Top 47 Aerobic Quotes & Sayings

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

'Newsies' is definitely aerobic! The boys have to do a lot more than I do in the show, but for 'King of New York,' the big Act Two tap number, I have to be warmed up or I will hurt myself.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.

I’m telling you, you’d like him. He goes to a public school and just started at Spencer’s. The other day, he was going off on unaerobic vs. aerobic respiration, and I was thinking, ‘You know who this sounds like? Melbourne.’” -- Trey

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

I prefer the earlier birth control techniques, which ranged from the delicious (using honey as a spermicide) to the aerobic (jumping backward seven times after coitus).

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.

Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise - nobody need read it, but anybody can do it.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.

There are estimates that we daily walked for 10 - 20 kilometers for hundreds of thousands of years. The world's best problem solving machinery grew up under conditions of consistent, strenuous physical activity. It makes sense that when we don't recreate the environments in which the organ was forged, we get a loss of function. And that when we do restore those environments, we get that function back. The effects of aerobic exercise on executive function skills is a powerful empirical example of this idea.

Our training schedule can change quite a bit throughout the year - if you're going into quite a heavy Test match workload a lot of it's based on recovery and a lot of aerobic work is done in that period.

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.

My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me.

My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

The Middle Ages hangs over history's belt like a beer belly. It is too late now for aerobic dancing or cottage cheese lunches to reduce the Middle Ages. History will have to wear size 48 shorts forever.

If talking were aerobic, I'd be the thinnest person in the world.

With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

Her life was like running on a treadmill or riding on a stationary bike; it was aerobic, it was healthy, but she wasn't going anywhere.

It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

Newsies' is definitely aerobic! The boys have to do a lot more than I do in the show, but for 'King of New York,' the big Act Two tap number, I have to be warmed up or I will hurt myself.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.

My struggles with myself seldom reach aerobic level.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

A pitcher's windup and throw is an explosive, coordinated full-body movement. They perform the move once, then rest, then perform it again. There is nothing aerobic about it.

I get up at sunrise. I'm a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking, but it's certainly aerobic and mildly strenuous.

Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

You can't always just put color filters in 80s aerobic videos or take stuff from public-access and look at it in this very ironic, self-conscious way. That only takes you so far.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could

When aerobic running becomes a daily habit, strength and confidence follow.

I'm interested in Dathan Ritzenhein's future in the marathon, and I believe that's where we need to address some issues he seems to have. He's had good marathon coaches - both Brad Hudson and me. He's figured out the fueling. He's got this incredible aerobic engine. But something's still wrong.

Running for office is the least aerobic of the socially interactive sports.

When we shot the first series of Aerobic Striptease, we shot five DVD's, so we slowly put out each DVD and timed it out that they were all done and shot and ready to go. We just started shooting the next series once we felt it was time to work on the next one.