Top 332 Calories Quotes & Sayings - Page 3
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Last updated on December 19, 2024.
Climbing is definitely very much strength-to-weight ratio. At the same time, I've never dieted or restricted calories. You're just sort of mindful about not getting plump.
Instead of a sandwich, you're much better off enjoying a delicious and filling supper of around 400 calories - and that will see you right through until bedtime.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts.
There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.
When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them?
You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere Eventually, you'll get there.
To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.
When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.
These are big trade-offs for a simple piece of cake - add five hundred calories, subtract well-being, allure, and self-esteem - and the feelings behind them are anything but vain or shallow.
I eat about 4,500 calories every day, but I eat only nutritious, organic foods, and I don't eat added sugars.
In Kenya, where there isn't the luxury of feeding grains to animals, livestock yield more calories than they consume because they are fattened on grass and agricultural by-products inedible to humans.
We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.
When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!
My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
Normally I've been burning lots of calories by dancing, going to shows and generally being active. But since we went into the first lockdown I've mainly sat on the sofa.
It's amazing how filling my cup with empty calories can lead to filling out the rear of my jeans.
In my opinion, it has never been proven that food even has calories. When I bite into a hamburger, I see pickle and ketchup and bun and meat, but if there's a calorie in there, it must be hidden.
I have to eat a lot more in the summer because I'm burning more calories.
The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore.
My favorite books are the ones that make me smile for hours after reading them. I want that for my readers, for the sweetness to linger. Sort of like chocolate, but without the calories.
The worst diets are ones that restrict your calories too much and try to trick your body. You have no energy, and it's ridiculous.
For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.
My favorite books are the ones that make me smile for hours after reading them. I want that for my readers, for the sweetness to linger. Sort of like chocolate, but without the calories
I thought, 'It doesn't matter what that woman is wearing,' but then I realised actually it's our job as designers to make women smile; to bring them the chocolate without the calories.
During the holiday season, try substituting a cranberry and club soda spritzer, or water with lemon or lime instead of an alcoholic beverage. You'll be saving calories, and reducing your cancer risk.
Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.
I don't have to follow any special diet or count calories. I try to eat healthily and before a match I load up on pasta and salads. But I pretty much do what I want.
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.
Junk love are relationships in which you know you're not getting the emotional nutrition that you need. You're probably wasting emotional calories on people who aren't giving you enough back.
If I'm going to a party, I dance for as long as possible to burn the calories - the jive is great because you're on your toes a lot so it works your calves, thighs and bum.
For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating.
I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day.
You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
I wasn't drinking to get drunk. It's social drinking, so what's the point? It's empty calories, you're poisoning yourself.
The calories in chocolate don't count because chocolate comes from the cocoa bean, and everyone knows that beans are good for you.
Forget about calories - everything makes thin people thinner, and fat people fatter.
Really, the scheme is not going to win you a possession or even a game. You have to burn some calories and make some things happen.
Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
Every pound of muscle burns approximately 50 calories every day, just doing nothing.
So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.
laugh a lot. It burns a lot of calories.
The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.
The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.
Sadly, in my work on shows like 'Eat Well For Less?' I know that people ARE misinformed about what's on their plate. Many would be shocked to discover their Friday fish and chips is close to 1,400 calories.
I usually eat whatever I want... about 5,000 to 7,000 calories a day.
Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.
No actor has made a career of exerting determination to the extent that Matt Damon has. In the 'Bourne' movies, he burned himself down to a central nervous system - his focus fried away unnecessary calories.
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
When we overestimate the benefits of exercise, underestimate how many calories we eat, and overcompensate for a job well done, exercise is really a false protection from fattening food.
