Top 332 Calories Quotes & Sayings - Page 4

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

Also, I gained lots of weight between ages 18-20 because I was drinking alcohol at night. Alcohol has lots of calories and that does not help.

It's been known since 1916 that cutting back calories is beneficial in every organism it's been tested on - from yeast to worms to mice to monkeys. I think it would be a surprise if we are an exception to that rule.

I do love my wine. I'd opt to drink my calories rather than eat them every time, so I cut out the breads, potatoes, pastas, cheeses and desserts in an effort to get my healthy angel and unhealthy demon to compromise.

I thought about 205 for awhile, particular when I was doing the Vegan diet and walking around at about 250lbs. I was counting calories and was serious about whether it was a possibility, but it's just not for me.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

Not only do I not drive, I don't have my driver's license; there's a story there, but the upshot is that I spent my high school years an ardent environmentalist and workout junkie who wanted to save the environment, burn calories, and have my boyfriends drive me around.

Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.

Valentine's Day is celebrated a little differently here in L.A. Nobody eats chocolate because of the calories, so people give each other tofu-shaped boxes filled with bean curd. Then they fantasize about what their Pilates instructor would be like if he was straight.

No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I cook for myself. I also have a line of cooks that work with me - some raw, some vegan.

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

When I have a really big shoot, I start thinking about the calories and how much I'm eating compared to how much I'm working out.

Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.

Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.

While government and public-health advocates strive to educate the public, and prevent disease, the food industry frequently acts in opposition to those goals, producing processed foods that are high in sugar, salt, artificial ingredients and calories.

I lost seventy pounds eating nothing but Jello for 4 months. But of course there is great variety in the colors! I think, if I remember correctly, it's 230 calories for a whole bowl. Maybe 270? In the 5th month, I added fruit.

For several years I had no idea that I had become anorexic. And I'd be at places with people I cared about, but what I was thinking about was how much extra grease was on the pizza or the calories that I knew was in that shake.

I don't know how many calories an average chess player burns per game, but it often exceeds that of a player in ball games. It is not only the chess as such: You need to be fit and undergo complicated preparation.

Biathletes need to eat 6.000 calories a day: six thousand! That's the equivalent of 2 pounds of butter, 70 slices of bread, 112 eggs, 86 tabs of yogurts, 28 potatoes, 117 biscuits and 21 TWIX bars. On that basis, I could be an Olympic biathlete!

I actually read somewhere that they measured how many calories you burn from watching movies, and horror movies are way, way up the list.

When I did lose weight, by the way, I did it because my doctor recommended it. My secret isn't a pill. I took individual steps to eat more healthily, cutting down on unhealthy snacking and the empty calories of alcohol.

I try to think of food like fuel. I don't look at calories; I just look at ingredients. If my body were an engine, what would make it run? What would make it perform at its highest level?

For many years, I was obsessed about what I was eating, how many calories it had, and how much exercise I'd have to do.

Americans are tired of fad diets, counting calories, and living within restrictive guidelines about carbs and fat. They are turning to Mireille Guiliano for her sensible and admittedly contrarian advice on eating well.

The term “starvation diet” refers to 900 calories a day. I was on one-third of a starvation diet. What do you call that? One word that comes to my mind: “suicide.

My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.

I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.

I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.'

The Republican party is not a church. It does not promulgate doctrine and then exclude those who fail to share it. But political parties must stand for something, or they will be unable to generate enthusiastic support from the volunteers needed to burn shoe leather and calories winning competitive elections.

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.

For me, it's all about healthy eating and working out. If I have to look slim for a bikini, then I will eat lots more salad and fruit, which are low in calories and don't make you look bloated.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

I work out every day, and I eat 1,200 calories. Heres the truth - like Ive said to everybody, Every diet works if you follow the diet.

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.

There's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.

Food imaginatively and lovingly prepared, and eaten in good company, warms the being with something more than the mere intake of calories. I cannot conceive of cooking for friends or family, under reasonable conditions, as being a chore.

Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.

She often used to talk about the fact that during the war, her mother, because there was a little food and no heating, would have her stay in bed throughout the day, especially during the Dutch Hunger Winter, to preserve her calories.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

I bought a Fitbit, actually, and I just thought it was going to be an awesome way to track how I live and move and burn calories, but with gymnastics, it was a total waste of money because it's more based off how you walk and not how you flip.

I see more people taking charge of their well-being through the use of data and digital sensors, wearable health bands, and smartphone apps that can track and quantify everything from their heart rate, blood pressure, and sleep quality to steps walked and calories consumed.

In essence, money gives us the calories we need to survive. Over time, we became aware that exchange and cooperation increase our chances for survival. Eventually we create tools to facilitate trade. One of these tools is called money.

For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.

For cardio, I do SoulCycle. I really dont like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and its so fun.

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.

I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.

Why should Americans go on with their lives as normal, worrying about calories and hair loss, while other people are worrying about where they are going to get their next piece of bread?

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

While the surfeit of cheap calories that the U.S. food system has produced since the late 1970s may have taken food prices off the political agenda, this has come at a steep cost to public health.

I think people who make checklists are the most miserable and alone because they are looking for the perfect Entenmann's that is delicious and has no calories. Please, you want a brunette with a sense of humor, a doctorate and HIV-negative status? Good luck, honey. Love isn't so frequent that you can put conditions on it.

Sugar-free ice pops are an invention of God. They hardly have any calories since they're mostly water. I eat about 15 pops every two days.

The problem is not actual number of calories we are producing - we have food waste issues. The problem is industrial food.

Without a daily supply of proteins, vitamins, and minerals, no matter how much energy we get in the form of calories, our bodies and minds deteriorate because we are not able to fully replace the dying cells in our internal and external organs.

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.