Top 305 Cardio Quotes & Sayings

If I do cardio I'll disappear.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

Anytime you're out there in between those ropes, you always have to worry about fatigue. If you think about it, people get tired just doing cardio. You get tired doing cardio just by yourself. Now imagine running around, picking somebody up, picking you up, trying to pin you, trying to hold you down. It gets very tiring.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I do cardio.

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

I have a love-hate relationship with cardio.

I never really enjoyed cardio.

I always have great cardio.

A lot of people misunderstand what it means to have good cardio. Good cardio is when you are able to push the fight, and I've shown that in all of my fights.

I find cardio hard.

I enjoy lifting weights, but I hate doing cardio.

I exercise at home - light cardio and yoga.

I had virtually a three-month layoff from an injury angle we ran so I didn't wrestle at all. I was worried the most about my cardio and I tried to stay in cardio shape using a Stairmaster and treadmill but there's nothing like being in ring shape.

That's what I'm known for, I got cardio and pressure.

I do cardio once in the morning or evening.

I just eat half portions, do cardio every day.

I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio.

I have great cardio.

'Ghazi' has underwater stunts and was physically taxing. That added to my cardio routine.

I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

Cardio is the devil.

If I'm number one in the world, it's for a reason. People can talk about the cardio all they want, but the results show it. So people behind me, they have to have really, really bad cardio also.

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

I go out and salsa with friends, especially in the summertime. Now that's incredible cardio!

I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

I get a little bit of cardio.

I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.

My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.

Every fighter has their own type of cardio workout they like to do.

Cardio's not really my deal.

My cardio, my conditioning, is a weapon.

My mum and I do cardio kickboxing classes together.

When it comes to cardio, we know I don't have a problem.

I like doing weights and cardio and some jump rope.

Cardio is king. This is how you make sure you don't wear out in the fight.

I'm very strong and I have enough cardio for three or five rounds if I have to.

I don't like cardio since I get bored but dancing is another form of cardio that works well for me.

With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.

I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

For cardio, I run every Sunday.

I like to mix cardio with bodyweight exercises.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

I do cardio, but I don't like it as much. I'd rather do weights.

I like to do a lot of cardio.

Luckily I had just finished a Marvel film so I was already in a training mentality and then this movie happened and I was really just trying to focus on like as much cardio as possible because in this film I do a lot of running and a lot of running in 100 degree heat in Austinit was like a sprintit was very much like all one shot running around, sprinting. So I had to build up my cardio to be able to get to that place and also not to like, die.

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.

I've always liked to do cardio, which is so weird.

I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.

The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.

My workouts always start with doing some cardio.

I've really stayed up with the cardio, because I know the Heat are going to make sure they want us in shape, the best shape, our body fat and stuff like that. So I've been really keeping up with my cardio.

I do a mix of exercises - cardio, gym, yoga.