Top 1200 Diet And Exercise Quotes & Sayings - Page 6

Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.

Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more.

I spend around one hour per day on physical exercise. Exercise is a must for every chess player. As the proverb says, 'A sound mind in a sound body'.

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.

I love meat and vegetables. If I did a diet, I would do Paleo, except they have no cheese, which is very upsetting. I'm going to start my own Chrissy diet that's like Paleo plus cheese. Plus late Saturday night drive-through.

Competitive sports may be where exercise becomes 'fun' for children who are good at it, but for those who are less talented, it is where exercise becomes not only physically demanding but also emotionally painful and socially humiliating.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.

It is a testament to the effectiveness of advertising campaigns funded by the animal-user industries that a diet that is bad for us and harmful to the planet is thought of as "normal" and a diet that promotes health, happiness, and well-being is thought of as alternative, abnormal, or faddish. In fact, these days it is relatively easy to find vegetarian options in many restaurants and supermarkets, though you may have to ask.

Understand and apply this vital principle to your life: Your exercise of faith builds character. Fortified character expands your capacity to exercise greater faith. Thus, your confidence in making correct decisions is enhanced. And the strengthening cycle continues. The more your character is fortified, the more enabled you are to exercise the power of faith for yet stronger character.

In no case may we interpret an action [of an animal] as the outcome of the exercise of a higher psychical faculty, if it can be interpreted as the outcome of the exercise of one which stands lower in the psychological scale.

Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now.

Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

For me, my body image struggle started very young. All that I heard from my mother, my aunts, and my mom's friends was, 'I gotta lose five pounds.' At 5 years old, I learned a size 2 is not thin enough. It was, 'Don't eat carbs! Don't eat sugar! Drink Diet Coke! You always diet!' So that was engrained in my brain at a very early age.

t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet.

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

Human beings will generally exercise power when they can get it, and they will exercise it most undoubtedly in popular governments under pretense of public safety.

I look upon cancer in the same way that I look upon heart disease, arthritis, high blood pressure, or even obesity, for that matter, in that by dramatically strengthening the body's immune system through diet, nutritional supplements, and exercise, the body can rid itself of the cancer, just as it does in other degenerative diseases. Consequently, I wouldn't have chemotherapy and radiation because I'm not interested in therapies that cripple the immune system, and, in my opinion, virtually ensure failure for the majority of cancer patients.

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it.

I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise.

I never cheated on nutrition, I always had a really good diet and I always supplemented well - that's a massive factor in any sport. Even in everyday life, if people are just going to the gym recreationally, they'll have targets in mind and if you're not supplementing correctly or concentrating on your diet, you're wasting your time.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.

Your humor is your compass and your shield. You can hone it into a weapon or you can pull its strands out to make your very own cotton-candy blanket. You can’t exist on a diet of humor alone, but you can’t exist on a diet without it, either.

I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.

In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.

I dropped out of school to play poker, and at 21, I moved from Toronto to try my luck as a pro in Vegas. I ate the typical meat-heavy diet of most poker players in the '90s: burgers and steak, along with French fries, mash, and a bucket-load of wine, beer, and vodka. There was nothing fresh in my diet, and I felt terrible.

I can remember I lost three and a half stone weight loss. It was painful, it was excruciating, it was hell. I had to exercise eight hours a day. It was very tiring, very exhausting. I came away seeing exercise as punishment.

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

It's very important to know your body type before trying a particular exercise. It's also important to know why you are doing a certain kind of exercise. The technique should be correct.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

The food of my childhood was revolting because I was a child of rationing. However, I still managed to be a very plump child and, indeed, as a teenager, positively fat. In my early twenties I lost three stone in one summer using the only diet that works: the pure protein diet. I kept to it until I was about 50.

At 50, if you are on a diet on your birthday, you can't eat a piece of your birthday cake. So grab two, a piece in each hand and, lo and behold, you will be on a balanced diet! Happy birthday, old chum!

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.

I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!

The good of man is the active exercise of his soul's faculties. This exercise must occupy a complete lifetime. One swallow does make a spring, nor does one fine day. Excellence is a habit, not an event.

I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.

When I was younger, I avoided exercise or anything strenuous. I didn't even enjoy walking. As I got older, I spent so much time marking books or sitting at a desk writing that there was no room for exercise - not that I would have bothered anyway.

In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me.

I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically. When you are on a diet like that you have to get inventive, so you have to be willing to try any different fish that's out there. Probably a favourite of mine is some baked trout fillets, on a salad.

1. Turn all care out of your head as soon as you mount the chaise. 2. Do not think about frugality: your health is worth more than it can cost. 3. Do not continue any day's journey to fatigue. 4. Take now and then a day's rest. 5. Get a smart seasickness if you can. 6. Cast away all anxiety, and keep your mind easy. This last direction is the principal; with an unquiet mind neither exercise, nor diet, nor physic can be of much use.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

I have been telling people that doing physical exercise and remaining healthy is very important during this COVID times. I am 91 but I have been doing exercise regularly.

When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.

I don't eat huge amounts, I'm just very lazy. But then this story appeared about me being on a diet and several weeks later I was snapped on holiday with my ''new physique'' on display, which was basically my old physique under a baggy T-shirt. I hadn't been on any diet. But I felt I had to live up to it.

Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.

A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.'

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.