Top 243 Diets Quotes & Sayings - Page 5

I got a flash of ... what it means, now, 'you can't be too rich or too thin.' How well it works, will keep on working, because the vast majority of women will never be thin. Thin enough. How well the hope of class mobility keeps every mother dieting, and handing the diets down to her daughter, hoping the daughter may do even better. When you combine this with the fact that many non-white peoples tend to be heavier than white folks, dieting becomes a tool not only in enforcing class but in encouraging assimilation.

I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.

When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn't go away, get lost, stolen. If you will listen, it will speak.