Top 1200 Enough Sleep Quotes & Sayings - Page 3

So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So what we'll tend to do in our sleep lab is we'll do a thorough evaluation and we usually have myself, who is a Psychologist and a Sleep Behavioral Sleep Specialist, I treat the patients first.

A common denominator among big guys like me who are trying to take care of our health is that we're not getting enough sleep.

I think people want very much to simplify their lives enough so that they can control the things that make it possible to sleep at night.

Youth is not enough. And love is not enough. And success is not enough. And, if we could achieve it, enough would not be enough.

Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep come down to a matter of choice. Still, only a few enterprising economists have looked closely at this, and generally, those have assumed that we choose our hours of sleep optimally.

Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.

There is between sleep and us something like a pact, a treaty with no secret clauses, and according to this convention it is agreed that, far from being a dangerous, bewitching force, sleep will become domesticated and serve as an instrument of our power to act. We surrender to sleep, but in the way that the master entrusts himself to the slave who serves him.

Well enough for old folks to rise early, because they have done so many mean things all their lives they can't sleep anyhow.

Even though I need only two or three hours' sleep a night, there are never enough hours in the day.

I've been noble since they took you to the hospital," he said through his teeth. "I'm tired of it. I don't eat, I don't sleep, I can't even work. I remember your voice moaning in my ear like the cry of the damned while I was having you," he bit off, bending to her mouth. "You couldn't get enough of me. You couldn't get close enough to me. Your face when I fulfilled you....I ache every time I think about it.

Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.

Enough is enough. Enough of the waste. Enough of the spending. Enough of the debt. Enough of the arrogance in Washington, D.C.

...America didn't have to fight scarcity and we all felt guilty before people who still had to struggle for bread and freedom in the old way ... We weren't starving, we weren't bugged by the police, locked up in madhouses for our ideas, arrested, deported, slave laborers sent to die in concentration camps. We were spared the holocausts and nights of terror. With our advantages we should be formulating the new basic questions for mankind. But instead we sleep. Just sleep and sleep, and eat and play and fuss and sleep again.

What you can plan is too small for you to live. What you can live wholeheartedly will make plans enough for the vitality hidden in your sleep.

You snore worse. At least I don't turn into a lion in my sleep." "I only did it once." "Once was weird enough, thank you.

There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.

I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.

It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Never believe straight off in a man's unhappiness. Ask him if he can still sleep. If the answer's "yes," all's well. That is enough.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

I love sleep because it is both pleasant and safe to use. Pleasant because one is in the best possible company and safe because sleep is the consummate protection against the unseemliness that is the invariable consequence of being awake. What you don't know won't hurt you. Sleep is death without the responsibility.

Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.

Those secrets are things that most people don't learn, because they are not enthusiastic enough, or bright enough, or patient enough, or funny enough; or still enough.

I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.

Honestly, I don't remember the last time I had a dream. I don't really sleep often enough to be able to have any dreams.

I sleep the best in my own bed, which is too bad because I'm not sleeping in my bed enough.

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

The next chamber is full of songbirds, if I remember right. Their music is like turtleweed. It will put you to sleep if you listen to it. They sleep most of the time, so the best thing is to pass through without waking them up. If they do awaken, then you must sing loud enough to drown out their music." "Great," Han said. "Whose idea was that?" "It seemed like a good idea at the time," Crow said. "I was an excellent singer.

Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.

Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts off a stress-related neurochemical called noradrenalin.

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

I would go to sleep with headphones on. My mom and pop - they would have music loud enough to shake the walls.

Sleeping. Turning in turn like planets rotating in their midnight meadow: a touch is enough to let us know we're not alone in the universe, even in sleep.

We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.

The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

You learned that if you're tired enough, you can sleep sitting up. That the unendurable is perfectly endurable if you just take it a minute at a time, and when the alternative is no more minutes ever.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

Clay lies still, but blood's a rover; Breath's aware that will not keep. Up, lad: when the journey's over then there'll be time enough to sleep.

Every night before I turn out the lights to sleep, I ask myself this question: Have I done everything that I can.... Have I done enough?

Would that death were like this. Would that one would sleep and sleep and sleep forever.

It's an industry of lonely people in a crowd, Bill Margold was saying. 'They're scared to get close to each other. You're far better off having someone to sleep next to then having someone to sleep with because you have to trust someone you sleep next to.

The lullaby my husband puts our son to sleep with is so random. It's 'Don't Stop 'Til You Get Enough' by Michael Jackson.

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.

People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.

Death is not as terrible as you think. It comes to you as a healer. Sleep is nothing but a counterfeit death. What happens in death we can picture in sleep. All our sufferings vanish in sleep. When death comes, all our mortal tortures cease; they cannot go beyond the portals of death.

Of course there is enough to stir our wonder anywhere; there's enough to love, anywhere, if one is strong enough, if one is diligent enough, if one is perceptive, patient, kind enough -- whatever it takes.

I've never seen anyone sleep with their head hanging off the back of a wooden chair before - was the couch not comfortable enough for you?

I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

Wherever illiteracy is a problem, it's as fundamental a problem as getting enough to eat or a place to sleep.

Oh, the terrible struggle that I have had against sleep so often of late; the pain of the sleeplessness, or the pain of the fear of sleep, and with such unknown horror as it has for me! How blessed are some people, whose lives have no fears, no dreads; to whom sleep is a blessing that comes nightly, and brings nothing but sweet dreams.

I think that sleep and work are very closely related - not because you can work while you're sleeping and sleep while you're working. That's not really what I mean. I'm talking specifically about the fact that sleep and work are phase-based, or stage-based, events.

I never sleep alone. If there is no one to sleep next to, I'll sleep next to a stuffed animal. It makes me feel secure and safe. It's a little embarrassing to admit it; I'm an old man now. It's important to me though.

I just don't sleep enough. But I have never met someone very successful who, at the end of their life, says 'I wish I slept more.'

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

I don't have the strength to keep writing this. To go on living with this feeling is painful beyond description. Isn't there someone kind enough to strangle me in my sleep?

They say teenagers can sleep all day. I often used to look at dogs and be amazed by the way they seemed to sleep for twenty hours a day. But I envied them too. It was the kind of lifestyle I could relate to.We didn't sleep for twenty hours, but we gave it our best shot.