Top 1200 Good Exercise Quotes & Sayings - Page 3

I learnt that music cost something, and that's a good thing. Also, that I should exercise, because I didn't and I got very sick.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

All our talents increase in the using, and every faculty, both good and bad, strengthens by exercise.

In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.

Some people are all quality; you would think they are made up of nothing but title and genealogy. The stamp of dignity defaces in them the very character of humanity and transports them to such a degree of haughtiness that they reckon it below themselves to exercise either good nature or good manners.

No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.

As a gardener, I wonder if flowers really can't speak or just exercise unfailing good judgment in the matter.

I can remember I lost three and a half stone weight loss. It was painful, it was excruciating, it was hell. I had to exercise eight hours a day. It was very tiring, very exhausting. I came away seeing exercise as punishment.

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.

It is easier for a woman to be a good wife than a good mother. A widow has two duties with contrary obligations: she is a mother and she must exercise paternal authority. Few woman are strong enough to understand and to play this role.

I think, for me, since I've always had a busy lifestyle, I try to take out a little time for me and exercise and do things that are good for me, because if I'm not good, then I can't extend that out to my family.

I'm trying to be good with my skin care now that I'm getting older. I really do think it's from the inside - so exercise, hydration, sleep, sex.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Don't let anyone tell you you're not good enough. You're good enough, you are too good. Love your family with all your heart and listen to it. You are gorgeous, whether you're a size 4 or 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but it's true. Hey, girls, you are beautiful.

This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it.

I really love to exercise, which is good because I'm not one of those girls who can eat whatever they like and stay the same size.

My mum said that as you age you have to smell good and be clean and don't hate anybody because that makes you older. Um I don't agree. I think that of course you have to smell good and be clean but there's much more that you have to do. Don't complain, exercise, be be strong, um work, be creative, be related to the world, have causes, fight for them passionately. I think all those things are important. I I'm not going to give up and just smell good.

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.

My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

I spend around one hour per day on physical exercise. Exercise is a must for every chess player. As the proverb says, 'A sound mind in a sound body'.

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

We had an exercise in speech class in school, impromptu speaking, that I was always real good at.

When I was young, my mom realized I could dance and hold a beat, and I really danced just for fun. It was good exercise.

When I was younger, I avoided exercise or anything strenuous. I didn't even enjoy walking. As I got older, I spent so much time marking books or sitting at a desk writing that there was no room for exercise - not that I would have bothered anyway.

I start asking a lot of questions about my own life, and it's not necessarily fun, but it's a good exercise.

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young.

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

'Correct' is a song and an exercise for me where I've been able to reclaim who I am and the good that I've done when in real life sometimes I struggle with that.

It is good to renew ourselves, from time to time, by closely examining the state of our souls, as if we had never done it before; for nothing tends more to the full assurance of faith, than to keep ourselves by this means in humility, and the exercise of all good works.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

A contemplation of God's works, a generous concern for the good of mankind, and the unfeigned exercise of humility only, denominate men great and glorious.

I don't enjoy doing stand-up. I see it as being like exercise: I feel good about it after I've done it.

I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.

I have been telling people that doing physical exercise and remaining healthy is very important during this COVID times. I am 91 but I have been doing exercise regularly.

t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

In no case may we interpret an action [of an animal] as the outcome of the exercise of a higher psychical faculty, if it can be interpreted as the outcome of the exercise of one which stands lower in the psychological scale.

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.

People are tough. We're evolved for less food; more exercise; less sleep; less security; more paranoia. The irony is that we're so good at what we do. We strive for more food; less exercise; more sleep; more security; less paranoia - and we've succeeded.

I feel like I'm in the best shape of my life at 45 ... I didn't know this exercise thing felt so good.

Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.

All our talents increase in the using, and every faculty, both good and bad, strengthens by exercise: therefore, if you choose to use the bad, or those which tend to evil till they become your masters, and neglect the good till they dwindle away, you have only yourself to blame.

Understand and apply this vital principle to your life: Your exercise of faith builds character. Fortified character expands your capacity to exercise greater faith. Thus, your confidence in making correct decisions is enhanced. And the strengthening cycle continues. The more your character is fortified, the more enabled you are to exercise the power of faith for yet stronger character.

I love my bike, a hybrid Matrix Express, which is fast, cheap, easy to park and good exercise.

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

I am into my routine and I believe in the following: exercise, adequate amount of sleep and a good diet.

The wicked exist in this world either to be converted or that through them the good may exercise patience.

Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.

I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.

In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me.