Top 1200 Healthy Weight Quotes & Sayings

I've long struggled with my body image and have worked hard to achieve a healthy weight.

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.

Luckily I'm blessed with decent genes. But, that can change anytime. I know that it's just not healthy to eat unhealthy. I do workout, and have gotten into quite a fixed routine of Pilates and strength training. And it's not so much about the weight, but also about being healthy.

After I lost some weight and got really healthy, I got more athletic and healthy every year, more confident every year.

Once you lose the weight, you're really anxious to eat healthy.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Sandy Bullock cast me in my first movie, 'All About Steve,' and I think I weighed 176, so that's just how I rock and roll. I'm just who I am, and if I lose weight, I lose weight. Goodness, I'm trying to be healthy, but if I've got to eat the cupcake, then just eat the cupcake.

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

Some models are naturally very thin, but if they aren't naturally like that, then what these girls do to their health to fit in ... To be a size zero or a two when you're tall is incredible to me. It would be nice if models were allowed to be a more healthy weight - for the models, and for the young women who look up to them. We were athletic and healthy, and we looked like women.

What does it mean to be healthy? You may think that being healthy means that you are not sick, but being healthy is far more than that. If you feel okay, or average, or nothing much at all, you are not healthy.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.

I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.

I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain.

As long as my weight is healthy, then I eat what I want.

I'm not going to say I'm a big girl. I'm a very small person, but I'm a healthy weight. That might be a little weird for Hollywood.

When I lost weight due to only eating once a day, people said how lean and healthy I looked.

I try to eat as healthy as possible and try to put some weight on.

I was just so focused on being healthy for my baby during pregnancy, and afterward I was not in a rush to lose the weight. I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized.

The diseased, anyway, are more interesting than the healthy. The words of the diseased, even those who can manage only a murmur, carry more weight than those of the healthy. Then, too, all healthy people will in the future know disease. That sense of time, ah, the diseased man’s sense of time, what treasure hidden in a desert cave. Then, too the diseased truly bite, whereas the healthy pretend to bite but really only snap at the air. Then, too, then, too, then, too.

It's not me that's obsessed with my weight, it's everyone else. I know that I'm healthy, so I don't really feel the need to answer to anyone. I've never substituted a meal for a salad in my life.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

I'm not a particularly healthy eater. But I am 100 per cent fit and healthy and I am the right weight for my body type.

Bodybuilding gave me a healthy way to gain weight and learn to balance my life. Earning my pro card within a year, I got to do something I enjoyed and be healthy at the same time.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.

As long as you're healthy, I don't think weight matters.

It's not about eating healthy to lose weight. It's about eating healthy to feel good.

It's unbelievable to me that someone can go on someone's photo and comment on their weight. It's not healthy for anyone.

I was 85 lbs. at my 2000 homecoming dance. But I wanted my collarbones and hip bones to show more. I'd feel my hip bones to make sure they were out. If not, I had more weight to lose. I lost my period until I was 17. I loved that. It meant I wasn't healthy, and I didn't want to be healthy.

Every time someone starts talking about weight, it takes away from the fight. No one is born at that weight. We grew into that weight. It is all about the challenge, more so than the weight.

I don't think losing too much weight is healthy at all, but look who's talking. I used to lose 40-to-50 pounds.

My goal is just to get healthy as far as what my ideal weight has to be for my height.

I'm a healthy weight for my height, and I like how I look on most days.

I want to lose weight because I want to be focused, meaning healthy.

Sometimes I feel like I'm two people. I'm proud of who I am as a person, but I do want to be at a healthy weight.

If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

It's one thing to lose weight, but it's another thing to eat healthy.

I want to promote a healthy lifestyle where I'm toned, I'm not too skinny, I'm the weight I want to be.

Losing weight for me is about eating healthy and training hard and the weight falls off me.

Many weight issues stem from illness, be it physical or, indeed, emotional. And a large portion of people who sometimes struggle to maintain a 'healthy' weight deal daily with their own self-esteem crises.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

My only apology for my weight right now is maybe it's not too healthy.

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

A healthy male adult bore consumes each year one and a half times his own weight in other people's patience.

It would be nice if models were allowed to be a more healthy weight - for the models, and for the young women who look up to them. We were athletic and healthy, and we looked like women.

I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.

If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.

A healthy body isn't defined by weight or size. It's about so much more.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.

Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We're chameleons. We change; we grow as an actor. You lose weight, you gain weight, you change your hair or whatever.

I had gone to the doctor. The doctor said, 'You're healthy as a horse. You've got two weight problems - two health problems because of your weight. Please do something.'

I'm taking care of my body, getting my treatment, I'm in the weight room... I'm doing everything I can to stay healthy, and hopefully the genetics kind of take over from there.

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

I like working with my own body weight, and I just do the best job I can to be healthy and strong, both before and after a fight.