Top 28 Hydration Quotes & Sayings

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.

Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.

I was usually a water type of guy. But Vita Coco is good for hydration as well.

Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.

Unfortunately, I think there's not enough education about hydration. When I was young, we knew nothing about it. We all know that there's cases of athletes having serious issues because of dehydration and even dying.

I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.

I don't do lip balm. I believe hydration really comes from the inside out, so I try to drink a lot of water. I have children who are always asking for Vaseline on their lips, but I'm saying we need to drink more water.

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.

Hangover cure: Rigorous sex, hydration, hot bath, then "go up for half an hour in an open aeroplane. (needless to say, with a non-hungover person at the controls)."

Olay BB Cream is a lifesaver, and I wear it every day while I train and compete. Twenty-four-hour hydration and sheer color helps me look flawless even when faced with that unforgiving Jumbotron!

Food really is fuel - and hydration as well - but for athletic activity, you really got to take it seriously, or else it can negatively impact your performance.

Oftentimes you're breaking out because your face is lacking moisture or hydration.

A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.

Hydration is key! I know that is an obvious one, but drinking tons of water and keeping your skin hydrated is very important.

I'm looking for something to laugh over. After long enough, your body just needs to keep the hydration. You can't keep crying it out.

I think hydration is an important topic. Drinking plenty of fluids is especially important for athletes.

I do what I need to do to stay fit. I train well. I eat well. I drink water and hydration drinks.

Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.

I'm trying to be good with my skin care now that I'm getting older. I really do think it's from the inside - so exercise, hydration, sleep, sex.

Natural hydration is a key factor in any type of sports performance.

My makeup artist, Tonya Brewer, taught me the importance of moisturizing daily. Hydration is a must if you want pretty, dewy skin - which I love.

Hydration is really important, particularly as a beach volleyball player.

I am a tremendous fan of the HydraFacial treatment and am thrilled to have developed my Hydraglucan Intense Hydration Booster exclusively for use with the HydraFacial system.

Sleep and hydration are the very best things you can do for your skin. You want to drink water and green tea throughout the day and get as much sleep as you possible can.

As an athlete you've got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best.

When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too.

Maintaining your hydration status is probably the most important thing, along with rest, that you can do with a hangover.

I have no doubt that in the future, wearable devices like Fitbit will know my blood pressure, hydration levels and blood sugar levels as well. All of this data has the potential to transform modern medicine and create a whole new era of personalized care.