Top 140 Insomnia Quotes & Sayings - Page 3

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

I tagged a first-timer one night at fight club. That Saturday night, a young guy with an angel’s face came to his first fight club, and I tagged him for a fight. That’s the rule. If it’s your first night in fight club, you have to fight. I knew that so I tagged him because the insomnia was on again, and I was in a mood to destroy something beautiful.

A man who falls straight into bed night after night, and ceases to live until the moment when he wakes and rises, will surely never dream of making, I don't say great discoveries, but even minor observations about sleep. He scarcely knows that he is asleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness.

I originally started it to help me with anxiety & insomnia. It’s already made my life waaaaaaaaaaaaaay better & even with my stage fright. Which I used to think there was no cure for…Last night was the first night I’ve slept 8 hours naturally in my entire life. I felt the best I have in ages. It’s better than any medication or all of the other nonsense I’ve tried.

Although drugs are immoral and must be kept from the young, thousands of schools pressure parents to give the drug Ritalin to any lively child who may, sensibly, show signs of boredom in his classroom. Ritalin renders the child docile if not comatose. Side effects? "Stunted growth, facial tics, agitation and aggression, insomnia, appetite loss, headaches, stomach pains and seizures." Marijuana would be far less harmful.

Insomnia is a variant of Tourette's--the waking brain races, sampling the world after the world has turned away, touching it everywhere, refusing to settle, to join the collective nod. The insomniac brain is a sort of conspiracy theorist as well, believing too much in its own paranoiac importance--as though if it were to blink, then doze, the world might be overrun by some encroaching calamity, which its obsessive musings are somehow fending off.

I needed a vacation. I needed 5 women. I needed to get the wax out of my ears. My car needed an oil change. I'd failed to file my damned income tax. One of the stems had broken off of my reading glasses. There were ants in my apartment. I needed to get my teeth cleaned. My shoes were run down at the heels. I had insomnia. My auto insurance had expired. I cut myself every time i shaved. I hadn't laughed in 6 years. I tended to worry when there was nothing to worry about. And when there was something to worry about, i got drunk.

Speech, tennis, music, skiing, manners, love- you try them waking and perhaps balk at the jump, and then you're over. You've caught the rhythm of them once and for all, in your sleep at night. The city, of course, can wreck it. So much insomnia. So many rhythms collide. The salesgirl, the landlord, the guests, the bystanders, sixteen varieties of social circumstance in a day. Everyone has the power to call your whole life into question here. Too many people have access to your state of mind. Some people are indifferent to dislike, even relish it. Hardly anyone I know.

Yeah. And Savitar predates him. He has presided over this council since the very beginning, and notice, Savitar looks about thirty. We don’t know what he is, but he ain’t one of us and he ain’t human. And trust me, you don’t want to mess with him. (Paris) Thank you for that highly unamusing summation. Next time I have insomnia, I know who to call. In the meantime, little lioness who would probably like to live another year, don’t interrupt me again. I don’t like it and I tend to kill the things I don’t like. (Savitar)

Aristotle, in spite of his reputation, is full of absurdities. He says that children should be conceived in the Winter, when the wind is in the North, and that if people marry too young the children will be female. He tells us that the blood of females is blacker than that of males; that the pig is the only animal liable to measles; that an elephant suffering from insomnia should have its shoulders rubbed with salt, olive-oil, and warm water; that women have fewer teeth than men, and so on. Nevertheless, he is considered by the great majority of philosophers a paragon of wisdom.

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

It's funny how insomnia has a way of hauling faded memories up from the cellar of the mind, unearthing buried bits of nostalgia from deep within and spreading the broken, jagged pieces out in front of you like a display of junk at a garage sale. It makes you feel cheap and guilty when you didn't do a thing in the world to kindle the dull burn in your veins or the sting in your eyes. Some nights the painful past unexpectedly pushes up through the floorboards like an ugly nightmarish weed, and by doing so, cultivates and nurtures an entirely new species of headache.

Its at night, when perhaps we should be dreaming, that the mind is most clear, that we are most able to hold all our life in the palm of our skull. I dont know if anyone has ever pointed out that great attraction of insomnia before, but it is so; the night seems to release a little more of our vast backward inheritance of instincts and feelings; as with the dawn, a little honey is allowed to ooze between the lips of the sandwich, a little of the stuff of dreams to drip into the waking mind.

When I dance with him, one of my great loves, he is absolutely human, and when he turns to dip me or I step on his foot because we are both leading, I know that one of us will die first and the other will suffer. The slow dance of what’s to come and the slow dance of insomnia pouring across the floor like bath water.

Things happen or they don't happen, that's all. Nothing is accomplished by sweat and struggle. Nearly everything which we call life is just insomnia, an agony because we've lost the habit of falling asleep. We don't know how to let go. We're like a Jack-in-the-box perched on top of a spring and the more we struggle the harder it is to get back in the box.

If we rail and kick against it and grow bitter, we won't change the inevitable; but we will change ourselves. I know. I have tried it. I once refused to accept an inevitable situation with which I was confronted. I played the fool and railed against it, and rebelled. I turned my nights into hells of insomnia. I brought upon myself everything I didn't want. Finally, after a year of self-torture, I had to accept what I knew from the outset I couldn't possible alter.

December is the most difficult month. Medications for insomnia or depression go up during the month of December. A lot of people who experience loss feel that loss magnified in December. Everybody seems happy and you feel all alone. You're not all alone.

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.

My work has to do with a defense against fervor. People are always in a rush. To do what? To do nothing! There is a kind of fervor that is completely meaningless. This drawing is a call for meditation.... I am an insomniac, so for me the state of being asleep is paradise. It is a paradise I can never reach. But I still try to conquer the insomnia, and to a large extent I have done it; it is conquerable. My drawings are a kind of rocking or stroking and an attempt at finding peace. Peaceful rhythm. Like rocking a baby to sleep.

The midnight disease is a kind of emotional insomnia; at ever conscious moment its victim—even if he or she writes at dawn, or in the middle of the afternoon—feels like a person lying in a sweltering bedroom, with the window thrown open, looking up at a sky filled with stars and airplanes, listening to the narrative of a rattling blind, an ambulance, a fly trapped in a Coke bottle, while all around him the neighbours soundly sleep.