Top 1200 Inspirational Stress Relief Quotes & Sayings

People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.

My favourite thing to do as an artist is record. It's a super therapeutic thing for me. Not to sound corny, but it literally is a stress relief for me.

Relief. Excitement and relief. Relief is definitely the key word.

I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel.... to me, stress is just another bad drug that I don't want to do.

Books have literally powered most of my life. Whether as a stress relief when doing hard things or as vacation fodder, they are a constant and important part of my life.

Sprinting is my stress relief, something to do to relax. I don't know what I would do without it.

Stress is what feeds your cancer. Stress is what gives you cancer and then there's the paparazzi giving you stress.

Speaking out to your close ones, even if it is over the phone, is the right way to relieve stress and further amplify the same relief by meditation.

My father died when I was nine and a half. We were on relief for two years. They call it welfare now, but it was relief then... I never forgot the generosity of New York.

There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.

In the day-to-day, farm work is stress relief for me. At the end of the day, I love having this other career - my anti-job - that keeps me in shape and gives me control over a vegetal domain.

When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.

Relief is a wonderful emotion, highly underrated. In fact, I prefer it to elation or joy. Relief lets the air out of the Tire of Pain.

I can take stress on myself but I don't like it when stress comes to my husband or children.

Mothers born on relief have their babies on relief. Nothingness, truly, seems to be the condition of these New York people. They are nomads going from one rooming house to another, looking for a toilet that functions.

Everybody knows when you're a struggling family; you don't really know it when you're a kid. But you do know the difference between stress and moments of relief where there's, like, this happiness.

If all pleasure is relief from tension, junk affords relief from the whole life process, in disconnecting the hypothalamus, which is the center of psychic energy and libido.

Training is a case of stress management. Stress and rest, stress and rest

Relief has its place. But what the people need is not relief, but release - release of their own potential for development.

Singing is kind of like stress relief and everything just kind of makes sense when I'm doing this.

We would not - from here - counsel anyone to be guided by influences from without. ... If these come as in inspirational writings from within, and not as guidance from others - that is different ... the inspirational may develop the soul of the individual, while the automatic may rarely reach beyond the force that is guiding or directing.

I recognize women are under a lot more stress today. The things you consider stress are also the blessings in your life.

A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood.

Inspirational leadership connects to a highly motivated workforce which, in turn, means inspirational results

A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood

I'm a runner by hobby and by nature of stress relief and staying fit.

Teacher cannot solve or heal all student stress. The teacher can be vigilant in trying to guide the child toward solutions;but the teacher's job in relation to this stress is ultimately to help the child learn to manage his or her own stress wisely. In accomplishing this, the teacher mentors higher academic learning by removing distracting stress, and teaches valuable life-survival skills.

On his daughter, Ava: She is a relief from all the stress in my life; everyday she does something new and it is so amazing.

Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.

The Treasury plan is a disgrace: a bailout of reckless bankers, lenders and investors that provides little direct debt relief to borrowers and financially stressed households and that will come at a very high cost to the US taxpayer. And the plan does nothing to resolve the severe stress in money markets and interbank markets that are now close to a systemic meltdown.

I'm not a regionalist. Both places have their pros and cons. And the cultural differences are slighter than they are made out to be. L.A. riots, N.Y. shops. Both are good for stress relief.

Motivated teams are the key to success at every startup, yet I still know entrepreneurs who gave an inspirational speech to kick off the quarter but haven't been heard from since, or don't realize that their actions are often more demotivating than inspirational.

Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals that stress on the job causes stress at home. In other words, they feed off each other

If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

But I MUST say what I feel and think in some way — it is such a relief! But the effort is getting to be greater than the relief.

I have a huge amount of stress, but I believe stress can be a positive thing too.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

I don't like stress because stress stresses me out.

Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.

Where'd the days go, when all we did was play? And the stress that we were under wasn't stress at all just a run and a jump into a harmless fall

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

Benazir Bhutto was an inspirational leader and an inspirational woman.

Girls and boys respond to stress differently - not just in our species, but in every mammal scientists have studied. Stress enhances learning in males. The same stress impairs learning in females.

You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.

I take all the stress on myself so everyone else can work without stress.

There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.

The American way of stress is comparable to Freud's 'beloved symptom', his name for the cherished neurosis that a patient cultivates like the rarest of orchids and does not want to be cured of. Stress makes Americans feel busy, important, and in demand, and simultaneously deprived, ignored, and victimized. Stress makes them feel interesting and complex instead of boring and simple, and carries an assumption of sensitivity not unlike the Old World assumption that aristocrats were high-strung. In short, stress has become a status symbol.

No pains must be spared to wipe out all feeling of diffidence, embarrassment, or shame on the part of those receiving relief; [we] must be one great family of equals. The spiritual welfare of those on relief must receive especial care and be earnestly and prayerfully fostered. A system which gives relief for work or service will go far to reaching these ends.

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

You always draw inspiration from your family or your parents if they've proven to be inspirational. My mother is someone who's always been inspirational to me.

By 2012, I probably had, like, three stress reactions in my back. Two stress fractures in my fibula.

We should get into the habit of reading inspirational books, looking at inspirational pictures, hearing inspirational music, associating with inspirational friends.

It is so inspirational, to see that in the world of Westeros, men are answering to women, and they are a force to be reckoned with. It's empowering, and it's inspirational as well, because you're just like, 'This is great!'

Relationships and the stress of the world going down, it puts a lot of stress on people, you know financially.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

I guess the main source of stress for me is the stress I put on myself.