Top 1200 Less Stress Quotes & Sayings - Page 3

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea

Humans have various ways of coping with extended stress, and one is the anticipation of a better time. Here, as with retribution, there is often a kind of symmetry: the more intense the stress and the more hopeless the situation, the more fabulous the coming times that are anticipated.

You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

In gymnastics, smaller will always be better in many ways. The stress in the head, that will be the same for all. But the stress on the body and the concussions it must endure, that will always be easier for the little ones.

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver.

When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And the way I like to think about it is, our brain - we have stress during the day and our brain needs to learn to process this stress.

My own feelings about the direction in which jazz should go are that there should be much less stress on technical exhibitionism and much more on emotional content, on what might be termed humanity in music and the freedom to say all that you want.

A little more kindness, A little less speed, A little more giving, A little less greed, A little more smile, A little less frown, A little less kicking, A man while he's down, A little more "We", A little less "I", A little more laugh, A little less cry, A little more flowers, On the pathway of life, And fewer on graves, At the end of the strife.

Renunciation - non-resistance - non-destructiveness - are the ideals to be attained through less and less worldliness, less and less resistance, less and less destructiveness. Keep the ideal in view and work towards it. None can live in the world without resistance, without destruction, without desire. The world has not come to that state yet when the ideal can be realised in society.

I didn't start sweating until I had children. That was one of the first things I realized when my daughter Violet was born - I started getting wicked BO. You know there's a difference between basketball BO and stress BO? This was definitely stress BO. Like, new dad BO.

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

Successful stress management heavily revolves around combating the building blocks of psychological stress - a feeling as if you have no control over the adversities in your life, a feeling that you have no predictive information about the stressors, if you lack outlets for the frustrations caused by the stressors, if you have no social support.

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.

It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically the same as negative stress in the sense that we get our adrenaline up, you know, our breathing rate quickens, our pulse quickens.

We Americans, in most states at least, have not yet experienced a bear-less, eagle-less, cat- less, wolf-less woods. Germany strove for maximum yields of both timber and game and got neither.

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

If a [democratic] society displays less brilliance than an aristocracy, there will also be less wretchedness; pleasures will be less outrageous and wellbeing will be shared by all; the sciences will be on a smaller scale but ignorance will be less common; opinions will be less vigorous and habits gentler; you will notice more vices and fewer crimes.

Okay, I’m dreaming. Hallucinating. Brought on by stress. I had a hard day today and this is my mind trying to protect itself from…from stuff. Lots of stuff. (Geary) (Arik, Trieg, and ZT stare at Geary.) Oh, like I’m any less sane than the three of you just because I talk to myself. (Geary)

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

Once you start getting money, it relieves your stress of worrying about how you're going to pay your next bill. It's more like another stress of how many bills you have to pay.

The stress that they're under is absolutely extreme. Indefinite detention. Not knowing when you're going to get out. The threat of being sent back to a country that you fear you're going to be murdered or tortured upon return. I mean, this is the most extreme form of stress you can possibly conjure up. And our country is doing this to these people.

Well, much of my research over the years has been on stress, and the adverse effects of stress on the health of the central nervous system. All things considered, I've been astonishingly unhelped by my own research.

Since I've retired, I eat less, weigh less, train less and care less.

You all know I have terminal cancer—and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist. This activist loves Oregon more than he loves life. I know I can't have both very long. The trade-offs are all right with me. But if the legacy we helped give Oregon and which made it twinkle from afar—if it goes, then I guess I wouldn't want to live in Oregon anyhow.

It's known that stress gives rise to disease. It's also known that many diseases, especially stress-related diseases, can be cured by placebos - pills that have no medicinal effect, but people think they do, and so they do.

I get to a certain point where I just get so tired that I keep going. It creates a positive feedback loop in some ways - the more stress and work I put on me, the more stress and work I can deal with.

Stress makes us prone to tunnel vision, less likely to take in the information we need. Anxiety makes us more risk-averse than we would be regularly and more deferential.

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress.

While economic development [in Egypt] made a few people rich, it left many more worse off. As people felt less and less free, they also felt less and less provided for.

Stress is something that's created in the mind, basically. It's how we look at things. So ovr greatest defense against stress is the ability to change ovr minds; to change ovr thinking.

My lab looks at the ability of stress hormones to kill brain cells, and basically we are trying to understand on a molecular level how a neuron dies after a stroke, a seizure, Alzheimer's, brain aging, and what these stress hormones do to make it worse.

When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.

I don't think you can live without stress; I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.

There are days when you might enjoy being an editor a little less, due to one crisis or another. It is absolutely vital, to me, in a period of technological evolution and sometimes financial stress that I and my colleagues not only put out a fantastic magazine and Web site and all the rest, but also that we are smart enough about what we are doing.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

the less you respect, the less respectable you are; the less you honor, the less in you is to be honored. There are those 'whom not to know argues one's self unknown,' so if you have no reverence in a world where there is so much that is noble and venerable, then there will be something terrible lacking in your own character.

Where people work longest and with least leisure, they buy the fewest goods. No towns were so poor as those of England where the people, from children up, worked fifteen and sixteen hours a day. They were poor because these overworked people soon wore out -- they became less and less valuable as workers. Therefore, they earned less and less and could buy less and less.

The thing about post-traumatic stress disorder, we know about one in five, about 20 percent of individuals that are exposed to a direct traumatic stress will develop this disorder.

All stress can be used to better yourself, each individual has to understand how to use that particular stress - whether it is in your relationship, personal life, your own thoughts about yourself - to become a better person.

The most educated person in the world now has to admit-- I shall not say confess-- that he or she knows less and less but at least knows less and less about more and more.

I have friends with post-traumatic stress - friends with post-traumatic stress who are, you know, highly successful, capable people.

And I was saying that my last name will never, you know, Chmerkovskiy will never sound less foreign, but it doesn't make me less American, less proud or less grateful.

Without patience, we will learn less in life. We will see less. We will feel less. We will hear less. Ironically, rush and more usually mean less.

You're born single, you die single, but why not being in a relationship is some special 'single' status, I don't understand. Life is less stress being single, I have to admit.

As I became more interested in behavior from the standpoint of neurobiology, the stress-response became really interesting. What stress physiology is about is - when there is a new environmental challenge, how does an individual adapt? It seemed like a natural transition.

Women have the stress of being beautiful, of age and youth. Men don't have all that. And with women, that stress causes a lot of mistakes and bad choices - a lot of not being their true self.

You all know I have terminal cancer - and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on.

People were interesting at first. Then later, slowly but surely, all the flaws and madness would manifest themselves. I would become less and less to them; they would mean less and less to me.

The forest has shrunk And fear has expanded, The forests have dwindled, There are less animals now, less courage and less lightning, less beauty and the moon lies bare, deflowered by force and then abandoned.

Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress momentum, others benefit. As more individuals learn to maintain their poise and balance and refrain from adding to the incoherence around them, they help to counterbalance the frequency of stress

One thing that stress does is make us ungenerous, so we constrict, we look after our own. We get solipsistic and go into our own narcissistic spiral. What this taught me is that there is a way of dealing with stress that is much more welcoming and open and hospitable to the world.

I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy diversity, and causes less stress emotionally and mentally compared to a very basic diet for which a bodybuilder will lose enthusiasm for over time.

I reckon I've done my bit. I want to enjoy myself a bit now, with less responsibility, less frantic rushing about, less preparation, less trying to think of something to say.

Digestion is quickly shut down during stress…The parasympathetic nervous system, perfect for all that calm, vegetative physiology, normally mediates the actions of digestion. Along comes stress: turn off parasympathetic, turn on the sympathetic, and forget about digestion.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

A moderate amount of stress - not too much, not too little - generally means you understand the problem and are psychologically stoked to solve it. Moderate stress yields the best, most optimum performance in a crisis.

Free men and women... can think across time, viewing their own lives, inclusive of past, present, and future, as architectural wholes, static in mental space. They can therefore see, as others cannot, the cracks and buttresses of repeated action, the points of stress, the established framework. They are not perfect; but they are less imperfect than we by a full dimension of being.

If you had to define stress, it would not be far off if you said it was the process of living. The process of living is the process of having stress imposed on you and reacting to it.

Stress is a choice. Do you buy that? Some people have a hard time with the idea. Yes, bad things happen: The economy sours, our business struggles, the stock market tumbles, jobs are lost, people around us don't follow through, deadlines are missed, projects fail, good people leave. Life is full of these. But still, stress is a choice because whatever the 'trigger event,' we always choose our own response. We choose to react angrily. We choose to stuff our emotions and keep quiet. We choose to worry. Stress is a choice.