Top 1200 Long Sleep Quotes & Sayings - Page 2

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.

I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.

When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.

As long as my friends and family know who I am, I sleep well at night.

If you think about evolution, sleep, at some time, was a dangerous undertaking. You lie down in your cave or shelter, and along comes a predator and has you for dinner. Many creatures do not sleep or sleep while standing so they can escape from dangerous situations.

As long as we’ve got somewhere to sleep, a bowl of cereal, and a coloring book we’ll be fine.

I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

It's definitely been a long, long... long, long, long, long, long journey since I was selling burnt CD's out of my backpack in downtown Oakland.

I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.

To be, or not to be, that is the question: Whether 'tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, And by opposing end them: to die, to sleep No more; and by a sleep, to say we end The Heart-ache, and the thousand Natural shocks That Flesh is heir to? 'Tis a consummation Devoutly to be wished. To die to sleep, To sleep, perchance to Dream; Aye, there's the rub.

Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts off a stress-related neurochemical called noradrenalin.

There is between sleep and us something like a pact, a treaty with no secret clauses, and according to this convention it is agreed that, far from being a dangerous, bewitching force, sleep will become domesticated and serve as an instrument of our power to act. We surrender to sleep, but in the way that the master entrusts himself to the slave who serves him.

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

If you are working long hours make sure you get enough sleep.

Days are long when you're filming, so I catch up on sleep during breaks to avoid looking tired.

Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep come down to a matter of choice. Still, only a few enterprising economists have looked closely at this, and generally, those have assumed that we choose our hours of sleep optimally.

I had a standing arrangement with God: I'd agree to believe in him—barely—so long as he let me sleep in on Sundays.

War! war! war! Heaven aid the right! God move the hero's arm in the fearful fight! God send the women sleep in the long, long night, When the breasts on whose strength they leaned shall heave no more.

The days when a princess was too delicate to sleep on a mattress with a pea under it are long gone.

Sometimes it gets a little hectic on trips because we're skating all day long, and all you want to do is eat dinner and go to sleep. So sometimes it gets a little long for my liking, but the second I get home, it's straight to the shower to fix it all up, and we're good to go.

I completely agree that a sound sleep is the best beauty product. Sound sleep, one of the most important but underrated thing, helps to make you more beautiful. I can never understand how people work so hard that they miss out on their sleep.

I'm a light sleeper, but so long as I'm wearing earplugs, I sleep well.

Time for bed.” I held my fist out. One by one, my flock stacked theirs on top, and then we headed up into the trees to sleep the sleep of the innocent. Well, okay, maybe not so innocent. But the sleep of the much less guilty than others, for sure.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

If we're on long-haul flights I've been known to sleep on the floor so I hear the engine.

I don't dwell on it. But I guess everybody hopes that they go in their sleep and that it won't be long and painful.

She fell into a long sleep and dreamed the dreams of the Dream Tree.

To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting.

I hang out with my cats, watch Netflix and try to sleep as long as I can.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I've done 'Back in the Saddle Again' so darn long, I could go to sleep and sing it.

Long time a child, and still a child, when years Had painted manhood on my cheek, was I; For yet I lived like one not born to die; A thriftless prodigal of smiles and tears— No hope I needed, and I knew no fears. But sleep, though sweet, is only sleep—and waking, I waked to sleep no more; at once o'ertaking The vanguard of my age, with all arrears Of duty on my back. Nor child, nor man, Nor youth, nor sage, I find my head is gray, For I have lost the race I never ran. A rathe December blights my lagging May: And still I am a child, though I be old Time is my debtor for my days untold.

I never sleep alone. If there is no one to sleep next to, I'll sleep next to a stuffed animal. It makes me feel secure and safe. It's a little embarrassing to admit it; I'm an old man now. It's important to me though.

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.

Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.

Eat breakfast. Do some push-ups. Go for long walks. Get plenty of sleep.

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

Sleep is my best friend when we're shooting 'Game of Thrones' because there are very long days and intense scenes.

So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So what we'll tend to do in our sleep lab is we'll do a thorough evaluation and we usually have myself, who is a Psychologist and a Sleep Behavioral Sleep Specialist, I treat the patients first.

The dignity of the artist lies in his duty of keeping awake the sense of wonder in the world. In this long vigil he often has to vary his methods of stimulation; but in this long vigil he is also himself striving against a continual tendency to sleep.

When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.

When I travel long distance, I try to catch up on sleep.

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Sleep, my love," He whispered, smoothing her long hair, lifting the damp locks away from the back of her neck. "I'll be here to watch over you." "You sleep too," she said groggily, her hand creeping to the center of his chest. "No." McKenna smiled and pressed a soft kiss against her temple. His voice was husky with wonder. "Not when staying awake is better than anything I could find in a dream.

I think playing a long time with somebody, we know each other's tendency in our sleep.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.

There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.

As long as I know that I give my best every time, I can sleep well knowing that.

It makes a difference what we choose to experience during sleep. Many of us think of sleep as a chance to get away from it all. But sleep is also a chance to return to the joys of our spiritual heritage - our universal awareness.

Oh, the terrible struggle that I have had against sleep so often of late; the pain of the sleeplessness, or the pain of the fear of sleep, and with such unknown horror as it has for me! How blessed are some people, whose lives have no fears, no dreads; to whom sleep is a blessing that comes nightly, and brings nothing but sweet dreams.

I'm afraid of the dark, but I choose to sleep in the dark. I can fall right to sleep with the lights on. But I want to be someone who can sleep in the dark, so that's the choice that I make.

Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?

People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.

I'm envious of people who can sleep as long as they want. I have the circadian rhythm of a farmer.

Next to a good meal and possibly a long night's sleep the greatest morale builder ... is clothes.