Top 846 Meditate Quotes & Sayings - Page 15

Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby become blind to the world. But the fact is that the third eye will never open. We can never close our eyes to the world in the name of spirituality. Self-realization is the ability to see ourselves in all beings. This is the third eye through which you see, even while your two eyes are open. We should be able to love and serve others, seeing ourselves in them. This is the fulfillment of spiritual practice.

I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.

You cannot stop smoking directly because it has many related things, implications. You are tense, and if you stop smoking you will start something else and the other may be more harmful. Don't go on escaping problems, face them. The problem is that you are tense, so the goal should be how to be non-tense, not, smoking or not smoking. Meditate. Relax your tensions without any object into the sky, allow catharsis to happen. When you are non-tense these things will become absurd, foolish, and they will drop. Food will change, your styles of living will change.

How do we meditate silently? Just by not talking, just by not using outer words, we are not doing silent meditation. Silent meditation is totally different. When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence. So, either we shall imagine this sea of silence within us or we shall feel that we are nothing but a sea of poise itself.

When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.

Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew