Top 272 Meditating Quotes & Sayings - Page 5

But there were some things I believed in. Some things I had faith in. And faith isn't about perfect attendance to services, or how much money you put on the little plate. It isn't about going skyclad to the Holy Rites, or meditating each day upon the divine. Faith is about what you do. It's about aspiring to be better and nobler and kinder than you are. It's about making sacrifices for the good of others - even when there's not going to be anyone telling you what a hero you are.

The brain has an attentional mode called the "mind wandering mode" that was only recently identified. This is when thoughts move seamlessly from one to another, often to unrelated thoughts, without you controlling where they go. This brain state acts as a neural reset button, allowing us to come back to our work with a refreshed perspective. Different people find they enter this mode in different ways: reading, a walk in nature, looking at art, meditating, and napping. A 15-minute nap can produce the equivalent of a 10-point boost in IQ.

Unless we're very intentional about meditating on these truths [that show God's love], they slip from our thoughts like misty dreams that evaporate in the morning light. That's why Luther said we must take heed then, to embrace...the love and kindness of God...[and to] daily excercise [our] faith therein, entertain no doubt of God's love and kindness.

If you always meditate on sin, "I am a sinner, I am a sinner," actually you will become a sinner. The psychological approach is, you should forget it - even if you are a sinner, you should think, "I am the son of a Great Father, I am the daughter of a Great Father." Thus you are meditating on the Great Father, and a day is sure to come when you will become one with your Great Father.

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

We have to make the first move ourselves rather than expecting it to come from the phenomenal world or from other people. If we are meditating at home and we happen to live in the middle of the High Street, we cannot stop the traffic just because we want peace and quiet. But we can stop ourselves, we can accept the noise. The noise also contains silence. We must put ourselves into it and expect nothing from outside, just as Buddha did. And we must accept whatever situation arises.

I love my life, and I love the people that I'm connected to and I love my family and I love what I do, I'm passionate about performing and being onstage. That and meditating and hugging a dog are the only three times I am absolutely sure I will never get a depressed moment. So if I could go from dog-hugging to meditation to being onstage, I'd be good.

Love for yourself, love for the planet, love for each other. Love primarily for God - your number one relationship in life, your relationship to your source. Not something external to you, something that you're a part of, that you are connected to - just meditating on that, staying in that place, the place of God realization.

You could conceive spirituality as the study of the immeasurable, of the qualitative. But that's very different from the way we typically use the word. A spiritual person, in the popular conception, is somebody who's kind of aloof from the world, introspective, meditating, communing with non-material beings. That's the spiritual realm, and we elevate it above the material realm. What's more worthy, what's more admirable? Who's the one who has done this hard work on the self, and has done a lot of "practice"? That's the spiritual person.

Meditation is not something you do once and you are done with. It is something that is like breathing, like blood circulating. It is not that once the blood has circulated it is finished, once you breathe there is no more need of it. No, you have to breathe and you have to go on meditating; every moment you will need it.

Through concentration we become one-pointed and through meditation we expand our consciousness into the Vast. But in contemplation we grow into the Vast itself. We have seen the Truth. We have felt the Truth. But the most important thing is to grow into the Truth and become totally one with the Truth. If we are concentrating on God, we may feel God right in front of us or besides us. When we are meditating, we are bound to feel Infinity, Eternity, Immortality within us. But when we are contemplating, we will see that we ourselves are Infinity, Eternity, Immortality.

We often sometimes forget that- prior to the invention of removable pipe- there really were no English Bibles. We have treasures, we have Bibles in every size and shape and color. But there's a failure to recognize what's contained inside the cover of the Bible. We grow apathetic, and I think that the issue is reacting to the Word of God. Not just carrying, but get back into the Word of God and then get the Word of God into us. It's all about mining the scripture, memorizing the scripture, and meditating with our scripture.

How do we meditate silently? Just by not talking, just by not using outer words, we are not doing silent meditation. Silent meditation is totally different. When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence. So, either we shall imagine this sea of silence within us or we shall feel that we are nothing but a sea of poise itself.

That which rises and sinks is made up of what it rises from. The finality of the universe is the God Arunachala. Meditating on Him or on the seer, the Self, there is a mental vibration 'I' to which all are reduced. Tracing the source of 'I', the primal 'I-I' alone remains over, and it is inexpressible. The seat of Realisation is within and the seeker cannot find it as an object outside him. That seat is bliss and is the core of all beings. Hence it is called the Heart. The only useful purpose of the present birth is to turn within and realise it. There is nothing else to do.

There can be no love so long as there is lust- even a speck of it, as it were, in the heart. None but men of great renunciation, none but mighty giants among men, have a right to that Love Divine. If that highest ideal of love is held out to the masses, it will indirectly tend to stimulate its worldly which dominates the heart of man- for, meditating on love to God by thinking of oneself as His wife or beloved, one would very likely be thinking most of the time of one's own wife- the result is too obvious to point out.

Help people to meditate, because there is nothing more creative than meditation. Each art and each creativity can be tremendously enhanced by meditation. If somebody is a painter and he starts meditating, his painting will have a sudden jump, it will become tremendously profound - because whatsoever you paint reflects your mind. If the mind goes deeper, your painting will go deeper. You paint your mind. What else can you paint? You paint yourself.

The rishis of old attained the Knowledge of Brahman. One cannot have this so long as there is the slightest trace of worldliness. How hard the rishis laboured ! Early in the morning they would go away from the hermitage, and would spend the whole day in solitude, meditating on Brahman. At night they would return to the hermitage and eat a little fruit or roots. They kept their mind aloof from the objects of sight, hearing, touch, and other things of a worldly nature. Only thus did they realize Brahman as their own inner conciousness.

So many things make me come alive, like when I just finish meditating and I open my eyes and it's as if everything is much clearer. I feel like everything in my body has calmed down, and I feel this sense of joy because I am in touch with what's most important in my life. I also come most alive when I am with my family and closest friends who make me feel recharged just by being with them.

At one time I was praying for the salvation of sinners, and the Saviour appeared on the cross by me, and talked with me; I laid my hand on his mangled body, and looked up in his smiling face. Another time I was meditating upon the love of God in giving his only Son to die for sinners, and of the beautiful home he was preparing for those who love him, and I seemed to float away, and was set down in the Beautiful City. Oh, the glorious sight that met my view can never be expressed by mortal tongue

It is a totally different creativity I am talking about. A Taj Mahal... just watching it on a full moon night, and great meditation is bound to arise in you. Or the temples of Khajuraho, Konarak, Puri - just meditating on them and you will be surprised that all your sexuality is transformed into love. They are miracles of creativity. They were not created by pathological people, they were created by those who had attained.

Unless you're fond of hollering you don't make great conversations on a running cycle. Instead you spend your time being aware of things and meditating on them. On sights and sounds, on the mood of the weather and things remembered, on the machine and the countryside you're in, thinking about things at great leisure and length without being hurried and without feeling you're losing time.

Balance is a tricky thing. I love my work and that helps. And I work a lot. So I spend a fair amount of time trying to make sure I'm taking time off, exercising, meditating and things like that. I also have a powerful support team (including my partner, Kelley) to keep me grounded. I don't always feel like I have the balance I want, but I have awareness about it, which I think is key.

There is a tendency sometimes within the Shambhala community to make it just about meditating and, so, less about compassion. Shambhala is based upon compassion, but a lot of people come in and say, "I need to get more meditation. I need to do this for me, me, me." That's fine, but the view here is much more societal.

I don't believe in art like I used to. I believe in something beyond it, something that contains art and everything else. But I just don't quite have the nerve to chuck drawing and painting. Part of it is that I enjoy it too much, and part is that I don't have the courage to renounce the world. I don't want to move out of this nice neighborhood so that I can live in a shed and devote myself to meditating and touching something I can't feel. I'm addicted to the fun of playing in the world.

I wrote as a kid, but I never wanted to be a writer particularly. I had been drawing and painting for years and loved that. And I meditate, and one time when I was meditating, I started thinking, "Gee Gail, you love stories -- you read all the time. How come you never tell yourself a story?" While I should have been saying my mantra to myself, I started telling myself a story. It turned out to be an art appreciation book for kids with reproductions of famous artworks and pencil drawings that I did. I tried to get it published and was rejected wholesale.

It was so interesting, when [John Coltrane] created A Love Supreme. He had meditated that week. I almost didn't see him downstairs. And it was so quiet! There was no sound, no practice! He was up there meditating, and when he came down he said, "I have a whole new music!" He said, "There is a new recording that I will do, I have it all, everything." And it was so beautiful! He was like Moses coming down from the mountain. And when he recorded it, he knew everything, everything. He said this was the first time that he had all the music in his head at once to record.

After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don't have to change them. Things just change.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

Meditation is one of the rare occasions when we're not doing anything. Otherwise, we're always doing something, we're always thinking something, we're always occupied. We get lost in millions of obsessions and fixations. But by meditating-by not doing anything- all these fixations are revealed and our obsessions will naturally undo themselves like a snake uncoiling itself.

My advise to women is just to love yourself! It's the most beautifully liberating thing that you can do, but it's also the hardest thing you can do, especially if someone has lived with self-hate for years. But it's through meditating or reciting positive affirmations that you can come out of it. It doesn't happen instantly. It took me years and years and years and I'm still on that journey of self-love, but once you do find it, the liberation that you feel is absolutely amazing.

What are you to do? You are always to remember that you are the child of a Great Father. You must not think that you are a sinner, that you are a degraded person. If you think that you are a sinner, it means you are meditating on sin! When sin has become the object of your meditation, you will become a sinner, because a person becomes just like the object of his or her ideation. We become the object of our meditation.

One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.