Top 1200 Meditation Mind Quotes & Sayings - Page 3

Meditation trains the mind the way physical exercise strengthens the body.

Meditation is how to drop knowledge. Meditation means how to become ignorant again. Meditation means how to become a child again, a rose bush, a rock. Meditation means how just to be and not to think.

To me, meditation is simply silencing or focusing the mind.

Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self. You complicate your approach. You do not use the beautiful designs given to you by birthright in this body, that link the effectiveness of body, mind, soul and you.

When we sit down to meditate, we connect with something unconditional - a state of mind, a basic environment that does not grasp or reject anything. Meditation is probably the only activity that doesn't add anything to the picture. Everything is allowed to come and go without further embellishment. Meditation is a totally nonviolent, non aggressive occupation. Not filling the space, allowing for the possibility of connecting with unconditional openness - this provides the basis for real change.

Mind only thinks, meditation lives.

The practice of Transcendental Meditation creates a natural situation in the mind so that the mind entertains right thoughts, useful thoughts, thoughts that are cherished by nature and whose fulfillment is worked out by all the laws of nature.

I've done some meditation stuff like apps on my phone, but sometimes it's just about breathing deeply taking some deep breaths and slowing my mind down and focusing and something simple that can really help quiet my mind.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

The very purpose of meditation is to discipline the mind and reduce afflictive emotions.

In a speedy and aggressive culture, we need different principles to live by-bravery and insight. The first moment of bravery is building trust in the mind, which we do in meditation. When we know how to create peace in our own mind, we can transform the world.

My whole effort here is to keep you as non-serious as possible, for the simple reason that meditation, all kinds of meditation, can make you too serious and that seriousness will create a spiritual disease and nothing else. Unless a meditation brings you more laughter, more joy, more playfulness, avoid it. It is not for you.

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.

Meditation is the means through which the Soul dictates and guides the mind for all good.

For me, yoga is like a moving meditation, and I do believe in a mind-body connection.

Meditation helps you to learn about character and mind. It relieves you of the tension you have gone through.

Through meditation, you can calm the mind and develop what is important to you.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

This is the way of meditation: encountering the present in all its tremendous beauty, just being in the present. Inside, the mind stops. Outside, the world changes totally. It is no more the ordinary world you have known before. In fact, you have not known it at all. Your mind was distorting everything, your mind was creating fantasies. Your eyes were full of fantasies and you were looking though those fantasies. They never allowed you to see that which is. If the mind is gone, even for a moment, suddenly the whole existence explodes upon you.

To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.

Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self.

Meditation begins with a call that awakes us out of the coma of self-preoccupation. We are called, we are chosen. Meditation is our response to that call from the deepest center of our awakened consciousness...by letting to in meditation we learn how to love.

Meditation stops the sound-loving mind.

Meditation is object-less. If you use any object, then it is not meditation; it becomes thinking. It becomes contemplation; it becomes reflection, but not meditation. This is the most essential point to be understood. This is the essence of a meditative state: that it is object-less. Only consciousness is there, but not conscious ABOUT anything. Consciousness without being conscious of anything - this is the nature of meditation.

Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.

Meditation is the process of understanding your own mind.

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique. You're given a mantra - the mantra that Maharishi gives is very specific, and you start to dive into subtler levels of mind, subtler levels of intellect. You transcend the whole show, into pure bliss consciousness. From your first meditation, you say, "Whoa!" It's a unique experience, but a familiar experience.

Medicine heals the body, meditation heals the soul. Medicine is outwardly, meditation is inwardly. And man is whole only when medicine and meditation are together in deep harmony.

It is as important to monitor your mind constantly as it is to sit down and practice meditation.

Meditation means to go beyond the limitations of body and mind.

What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.

Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.

Meditation is the only means to the harmonious development of the body, mind and soul.

While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate.

Meditation stills the wandering mind and establishes us forever in a state of peace.

Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are ten thousand states of mind.

I think meditation is good for the self. Having that moment with yourself and your mind is essential.

Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.

My life includes much meditation and good energy, so my mind will stay busy.

Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.

The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.

Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one's grip on the levels left behind. (...) Save all your energies and time for breaking the wall your mind had built around you. Believe me, you will not regret.

The very aim of meditation is firstly subjugation of the mind, so that it can no longer be an obstacle to a clear vision of the Supreme cliché. Secondly, it is the full silencing of that mind, so that consciousness becomes similar to the mirror-like surface of a quiet lake or pool. I can see the real Reflection of Truth in it then, but not otherwise.

...there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.

Meditation is the straight flight of the mind to the Kingdom of Heaven present in the heart of everyone.

Meditation is simply getting to know your mind.

The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.

Meditation makes you innocent, it makes you childlike. In that state, miracles are possible. That state is pure magic. A great transformation happens - in innocence you transcend the mind, and to transcend the mind is to become the Awakened One, the Enlightened One.

Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.

Skill in concentrating and steadying the mind is the basis for all types of meditation.

Mind is elusive, you cannot hold it in your hand. You cannot force it into a test-tube. The only way to know it is to know it from within, from your witnessing self. The more you become aware, the more you can watch your mind - its subtle functioning. The functioning is tremendously complex and beautiful. Mind is the most complex phenomenon on the earth, the most subtle flowering of consciousness. If you want to really understand what the mind is, then you will have to detach yourself from your mind, and you will have to learn how to be just a witness. That's what meditation is all about.

Meditation is the way we realize the nature of the mind.

Meditation is a means to discover all the glories of the ocean of mind

Meditation is neither of the body nor of the mind, but belongs to the third within you—your being.

At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave.

The nature of the mind is to jump all over the place, and it does, that's why meditation is so important.