Top 8 Melatonin Quotes & Sayings

The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.

Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.

Thanksgiving is my favorite holiday because I don't have to do anything except bring wine and go to my sister's all day and go to the movies with the family. So, actually, Thanksgiving is my favorite holiday, but there's not much comedy material on Thanksgiving. Melatonin really isn't that funny.

Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going.

We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like that that are very effective.

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.

Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.