Top 294 Mindfulness Quotes & Sayings - Page 2
Explore popular Mindfulness quotes.
Last updated on April 20, 2025.
Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.
Mindfulness is natural when you do not need to think about minor daily problems like making a living!
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
To enter into the initiation of sound, of vibration and mindfulness, is to take a giant step toward consciously knowing the soul.
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.
What I'm trying to do is maintain some mindfulness about being popular - I wasn't so great at that last time around.
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that no one's listening. I think it's just a habit of mindfulness.
Mindfulness means being awake. It means knowing what you are doing.
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.
By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
Life is a collection of moments. Mindfulness is beautification of the moments.
The older you get, the more 'mindfulness' becomes about trying to remember why you came upstairs.
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity
Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life.
With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.
Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.
The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal of awakening.
Even the indie rock world - which is supposed to be about truth and independence from corporate mindfulness or something - is totally subject to the paraphernalia of celebrity.
I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.
When I was a young man, near the beginning of my life, I looked around with true mindfulness and saw that all things are subject to decay.
Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact.
Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme.
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
[Mindfulness] is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for excising the tumor of metaphysical belief. (130)
You end up making a home in every place you're at, in a small way. In any way you can find a kind of mindfulness.
It's never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.
I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion.
Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.
I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care what anybody thinks about you, including yourself.
In mindfulness, breath can not play as not only reference point but point of view.
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.
The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.
We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
How does one practice mindfulness? Sit in meditation. Be aware of only your breath.
For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place to resist it.
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Disassociating, mindfulness, transcendence-whatever the label-it's a sort of loophole in our contract with reality, a form of self-rescue.
I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.