Top 1200 Nutrition And Exercise Quotes & Sayings

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.

Good nutrition and regular exercise definitely help you cope with life's dramas.

I'd love to open up sessions at a Boys and Girls Club or something where kids can learn nutrition and how to exercise in a fun way. Especially for young guys. I'd love to be an inspiration.

True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.

I always have to pay attention to exercise and nutrition.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I'm into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.

I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.

Nutrition isn't the only problem; our children also aren't getting enough exercise.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

In 1946, Oxford University in England was offered large funds to create a new Institute of Human Nutrition. The University refused the funds on the ground that the knowledge of human nutrition was essentially complete, and that the proposed institution would soon run out of meaningful research projects.

I have an innate sense of justice and felt compelled to create an organization that would ensure consumers are provided with sound nutrition guidance. In establishing Feed the Truth, my intent is to elevate reputable science, bolster the voices of the nutrition community, and improve the guidance and information offered to Americans.

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

The reason most people get eating disorders is because they want to be skinny, but they do it stupidly, and they stop eating completely - nobody knows anything about nutrition or exercise. I think it should be a separate subject in school.

When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in.

I want to work on changing the way this country views exercise and nutrition.

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

Rest and play, are as vital to our health as nutrition and exercise

Remember that nutrition is 90%; exercise is 10%.

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!

For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.

I always need a little something sweet after dinner. Although I try to stay pretty disciplined with my nutrition when I'm in season - my brother Kyle eats super clean and always gives me nutrition advice - when I want something, I have it because I feel like you can really get in trouble if you restrict yourself too much.

To maintain good health requires good nutrition and a healthy dose of exercise.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.

A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

I do not apologize for advertising. I think it is as vital to the preservation of freedom in my country as the free exercise of publishing a newspaper or the free exercise of building a church or the free exercise of the right of trial by jury.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.

As an exercise of the reasoning faculties, pure mathematics is an admirable exercise, because it consists of reasoning alone and does not encumber the student with any exercise of judgment.

Every public school in the country should have a nutrition-education curriculum. We're creating a pilot program at my son's school. We are looking to create a replicable model that can help bring good nutrition to all children.

Do you eat decayed food? No. Well, don't feed your mind with decayed books. Be as careful with the nutrition of your mind as you are with the nutrition of your body.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Every day, I have something that is so full of nutrition and so full of foods that give you life, rather than take them away, that it makes me feel amazing and really good inside. It balances my blood sugar, balances out all of the things that I need, the nutrition that I need to get into my body.

The consequences of poor nutrition and a lack of exercise are serious.

I think of exercise as the father of the body and nutrition as the mother.

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.

The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all this and how I can help make my profession better-respected. To me, this one thing - physical culture and nutrition - is the salvation of America.

I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition-not entirely. What our bodies do with that food does.

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

I'd do an exercise video because there are so many gay men with these perfect abs and they do exercise videos. So I did an exercise video where my stomach looked like my water's about to break.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

The fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.