Top 1200 Nutrition And Exercise Quotes & Sayings - Page 3

I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.

Nutrition is not a private matter!

I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.

Nutrition makes me puke.

Life is a tragedy of nutrition

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

Optimum nutrition is the medicine of tomorrow.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.

t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.

This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it.

I have been telling people that doing physical exercise and remaining healthy is very important during this COVID times. I am 91 but I have been doing exercise regularly.

The First Amendment to the Constitution says government can't establish a religion, but neither can it limit the exercise of religion. And that's the issue here. What does it mean to be free to exercise your religion? It's not about what you can believe. It's whether you can act on those beliefs.

Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.

Nutrition trumps genes.

Nutrition is just as important as working out.

I don't take supplements - I get nutrition from food.

As a physician specializing in nutrition, my priority is to the health of the public.

I saw so many innocent lives, especially children, who were literally robbed of their potential because they're not given the food and nutrition that they need to get by. As a result, when young kids aren't given that proper nutrition, their minds are stunted; they're physically stunted. Truly, their start in life is one that is debilitating to them. And again, I certainly didn't grow up ever having to worry about where my next meal was coming from. The fact that so many people, even in our own country, worry about something so basic, it's something I really wanted to help do something about.

When in doubt, try nutrition first.

I've been on every type of nutrition plan you can think of.

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

I spend around one hour per day on physical exercise. Exercise is a must for every chess player. As the proverb says, 'A sound mind in a sound body'.

When I was younger, I avoided exercise or anything strenuous. I didn't even enjoy walking. As I got older, I spent so much time marking books or sitting at a desk writing that there was no room for exercise - not that I would have bothered anyway.

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.

The future of nutrition is found in the oceans

During the season, nutrition is so huge.

Competitive sports may be where exercise becomes 'fun' for children who are good at it, but for those who are less talented, it is where exercise becomes not only physically demanding but also emotionally painful and socially humiliating.

The love of a parent is as much nutrition as a chocolate bar.

I do practice what I preach when it comes to nutrition.

In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.

My nutrition choices are for my health, not to lose weight.

I'm really into nutrition from the inside out.

Understand and apply this vital principle to your life: Your exercise of faith builds character. Fortified character expands your capacity to exercise greater faith. Thus, your confidence in making correct decisions is enhanced. And the strengthening cycle continues. The more your character is fortified, the more enabled you are to exercise the power of faith for yet stronger character.

...Other countries are way ahead of ours in nutrition.

The good of man is the active exercise of his soul's faculties. This exercise must occupy a complete lifetime. One swallow does make a spring, nor does one fine day. Excellence is a habit, not an event.

I can remember I lost three and a half stone weight loss. It was painful, it was excruciating, it was hell. I had to exercise eight hours a day. It was very tiring, very exhausting. I came away seeing exercise as punishment.

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.

Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.

I don't know where I got this size. Good nutrition, I guess.

I don't particularly buy into all the nutrition fads and that sort of thing.

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

In no case may we interpret an action [of an animal] as the outcome of the exercise of a higher psychical faculty, if it can be interpreted as the outcome of the exercise of one which stands lower in the psychological scale.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

When in doubt, use nutrition first.

Nutrition advice is, quite frankly, subjective.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise.

In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me.

Nutrition is so important. It can't be stressed enough.

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.

It's very important to know your body type before trying a particular exercise. It's also important to know why you are doing a certain kind of exercise. The technique should be correct.

No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

There's more roles now to fill since Trump's in. There's this refusal of power. I think progressives are actually literally uncomfortable with the exercise of power, because of what you learn. When you're too educated you understand the total disconnect of the exercise of power.

Bodybuilding is 80% nutrition!

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.