Top 1200 Panic Attacks Quotes & Sayings

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

I constantly have little panic attacks of wanting to change something on a production level, but I let go.

I used alcohol for my panic attacks, to manage stressors.

I make a project and I panic. Which is good, it can be a method. First, panic. Second, conquer panic by working. Third, find ways to solve your doubts.

I have panic attacks here and there, like in the weirdest places ever, and I've learned to deal with them.

When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.

I'd had a relationship with a woman when I was 20, but nobody cared then. As it came out at the same time as my fame, I started to have panic attacks.

I get panic attacks in big crowds.

According to the British Journal of Psychiatry, marijuana can cause panic attacks. I don't know . . . The only time I have ever seen a marijuana user look panicky is when they are out of marijuana.

When you work at home, fellow alums, discipline is the supreme virtue. Suicidal self-loathing lurks behind every coffee break. Activities must be expertly scheduled, from shopping to showers to panic attacks.

My adrenalin was so heightened, and my neuromuscular system was so finely tuned that I struggled to come down between games, which resulted in high levels of anxiety and multiple panic attacks.

I've had paranoid panic attacks.

Creating boundaries for yourself is healthy. A lot of panic attacks, in my experience, can be stopped by actually saying to somebody, 'Sorry I can't actually do this because I feel uncomfortable.'

Citizens are not prepared for attacks because there is a bias against the public by nearly every expert and government official. In emergency preparedness, there is this belief that public will panic, that the public is not to be trusted, that there will be looting.

It's unreasonable to me that there's a government in which the culture minister attacks the institutions she's responsible for. The justice minister attacks the institutions she's responsible for. The internal security minister attacks the institutions he's responsible for. The Cabinet attacks the IDF, and the prime minister attacks everyone.

I start sweating and shaking and having panic attacks if I am not at home.

I have this absurd syndrome where I get these out-of-the-blue, pathetic panic attacks. It'll be in a very easy, simple scene when everything is going swimmingly, and then suddenly, bang, I'm shvitzing and can't remember my lines.

I'm a very ambitious person. I've been like this from a very young age. As early as 12 years old, I used to have panic attacks because I needed to know my life plan.

I get panic attacks about dying, it's terrible. Sometimes I wake up in the middle of the night and my brain goes 'you're going to die, you're going to die, you're going to die.'

I had panic attacks as a little girl, and they were not subtle.

The only situation which might justify panic is one in which panic is likely to help. Such a situation never arises. Though pretended panic may sometimes cause a useful diversion, real panic can never be anything other than a waste of energy.

I think that I don't panic as much as the folks on the left or the right do. I don't have that sense of panic.

I used to have panic and anxiety attacks.

I suffer panic attacks, anxiety attacks, seemingly random triggers that immobilise me, render me useless but simultaneously unable to explain myself.

I started having anxiety attacks and panic attacks. I would cry myself to sleep every night and wish I could go back in time and get my life back and be a human again instead of a photo op.

I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things.

I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.

The panic attacks - I still have them. They started when I was around 8. They always have to do with my death

Yeah. I do get incredibly anxious. Almost borderline panic attacks.

I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.

President Obama telling Americans not to panic in the wake of the Paris terror attacks.

I have terrible panic attacks. I usually get so tired from crying and being in pain that my only way out is sleeping.

The anxiety does crawl up. The other night I was having panic attacks: 'Oh, my God, what's going to happen to me? Am I ever going to have another job?

In 'Next to Normal,' I had millions of breakdowns and panic attacks, but nobody ever heard about those.

I've discovered that anxiety, panic attacks, and depression can be side effects of lupus, which can present their own challenges.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

I don't like to get too complacent. I like to give myself five panic attacks per project.

I started to get quite bad panic attacks when I was in my late teens, and I began running because I wanted to do everything I could before going down the medical route.

I had a year of panic attacks. I was feeling really pressured, like I could never do it again. With a first novel, you put things on hold because it takes so much mental energy and self-belief to keep on writing.

I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias.

I often thought I was in the wrong business. I was pretty seriously thinking of tossing it in before I shot Shine. I do not know why. I was pretty restless, I had been through a bad period of stress induced anxiety - panic attacks - and I was not sure of what I wanted to do.

Defending ourselves from internet-based attacks, internet-originated attacks, is much, much more important than our ability to launch attacks against similar targets in foreign countries.

When I was at university in England, I went through a difficult phase. Outwardly everything seemed fine, and I was doing really well academically, but I was suffering from anxiety and frequent panic attacks and found it so difficult to reach out for help without people undermining my abilities.

As recently as 1979, neither panic attacks nor panic disorder officially existed.

I went to Columbia University because they were doing a study on people who suffered from panic attacks, and because I suffered from panic attacks my whole life, I decided to be a part of it. They had this questionnaire where they asked, How many units of alcohol do you have in a month? The top answer was 40 or more, and I got really scared because I was having on average 60 or 70 drinks a week. And I realized that that was a bad sign.

I started getting these attacks in 2009, just as my music career was taking off. I'd be doing photo-shoots and started to feel like I was having heart attacks. Increasingly I found it difficult to step outside my flat. Things started to get better after I saw a therapist, who told me I needed to make peace with my panic attacks.

At sleepovers I would have panic attacks trying to break it to girls that they didn't want to kiss me without outing myself.

The anxiety does crawl up. The other night I was having panic attacks: 'Oh, my God, what's going to happen to me? Am I ever going to have another job?'

Hula-hooping. It makes me feel free. My stepsister introduced me to it. I used to have panic attacks all the time, and she hula-hooped to cope with her own anxiety.

The panic attacks - I still have them. They started when I was around 8. They always have to do with my death.

Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.

I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias.

Hugh Grant, who several times has announced that he was thinking of retiring from acting, has said that he suffers from panic attacks when the cameras start rolling.

I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this.

One attacks those who possess things that one does not possess. The attack is all the more savage because the one who attacks is destitute and the one who is attacked is well provided. The one who attacks always considers himself to be in the position of legitimate offense.

Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!

Anyone who's suffered from panic attacks knows how frightening they are.

[I had a sense of interior panic].Always. I didn't really know what to call it for a long time, but I have a friend in Greece who used that word panic a lot, and I found myself resisting it, until I totally accepted that as a precise description of my interior condition. It was mostly panic from one moment to the next. And nothing much else was going on.

I had panic attacks during rehearsal. There were times when I really thought I wasn't going to be able to do it.

But I think the goal of all these attacks is the same, which is to seize maximum media attention. Maybe some of these attacks were meant to be small. Some of them might have been failed larger attacks. And some of them are just part of a new strategy of doing lots of tiny attacks, as opposed to one large one.