Top 1200 Plant Based Diet Quotes & Sayings

What do we plant when we plant a tree? A thousand things that we daily see, We plant the spire that out-towers the crag, We plant the staff for our country's flag; We plant the shade from the hot sun free, We plant all these when we plant the tree.

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

My plant-based diet has opened up more doors to being an athlete. It's a whole other level that I'm elevating to.

One of the first things that I tried doing in terms of taking action on a personal level was trying this campaign called meatless Mondays' so one day a week I would try to adopt a plant-based diet.

Beyond my desire to boycott the torture factories, I am also way happier when I eat a plant-based diet, and I feel about a thousand times more energetic.

The future is about a plant-based diet.

A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

Im focussing very much on having a plant-based diet, Ive given up alcohol, and Im exercising every day. And that includes being outside every single day, just to also exercise for my mental health.

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

What do we plant when we plant the tree? We plant the ship that will cross the sea, we plant the mast to carry the sails, we plant the planks to withstand the gales--the keel, the keelson, and beam and knee--we plant the ship when we plant the tree.

The single most impactful thing you can do today is adopt a more plant-based diet.

After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined.

Some people feel that humans have a right to eat other animals but not to trash the earth. They may choose veganism because a vegan's ecological footprint is light, but once they are not invested in eating animals, they are more likely to be willing to learn the details of what happens to them. That learning will encourage compassionate people to stick with a plant-based diet.

When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet.

For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and I have boundless energy and I feel really good, so I'm all for it.

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.

I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person. It is tricky dining out, but I just stick to what I know - veggies, fruit and salad - then when I get home I'll have something else.

A lot of companies have lots of assets tied up in plant and equipment. Well, is it old plant, or is it new plant?

50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful sustainable life giving way is based on whether we make the right choices now and how we fight in this struggle together.

In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates.

My favourite plant is the foxglove. I think they are a perfect balance between being a garden plant and a wild plant, as at home in woodland as they are in a city.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

I swear it's so easy. You don't have to have a diet mentality at all if you eat healthily, plant-based food.

When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

I'm plant-based and don't eat animals.

We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are killing their body.

I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just do my best every day to eat healthy, wholesome foods.

As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet with the right amount of proteins that came from the right places was the way to go. I also just love gardening.

A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

I think that if everyone did at least embrace a more plant-centered diet, it would improve public health.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

If you plant for a season, plant budgets. If you plant for a decade, plant reorganization, If you plant for a century, plant people

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).

Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.

By nature, we are a plant-based intelligence - not just our exhale, which plants inhale, but they are my food chain. They are my medicine. I cannot live without plants. They are part of my life support. And this is why plant species need to be preserved.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet.

I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

My plant-based diet is the No. 1 reason that my diabetes was put into remission.

A plant-based diet is like a one-stop shop against chronic diseases.

Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.

You can't be an environmentalist, you can't be an ocean steward without truly walking the walk and you can't walk the walk in the world of the future, the world ahead of us, the world of our children, not eating a plant-based diet.

Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.

Getting rid of all the food I was eating and going to this plant based diet it did take those few days to actually feel better, but when it got to the beginning of the third week I felt so good.

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

We believe in the Three Rs - reducing the consumption of meat and other animal-based foods; refining the diet by eating products only from methods of production, transport, and slaughter that minimize pain and distress; and replacing meat and other animal-based foods in the diet with plant-based foods.

Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.

The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet.

Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that's all linked to a meat-based diet. I think animal liberation is human liberation.