Top 22 Quads Quotes & Sayings

Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg.

Quads are very exciting to watch, but they're so quick, and they're very short moments in the program... I don't really enjoy it.

If I didn't have quads and hamstrings, soccer would be a lot different for me than it is now. I would be pushed all over the field. My lower body is something that has made me the player I am today, and it makes me feel strong.

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

Triples are hard. Triple axel is just not my jump. Quads are really my thing.

I grew up riding quads, shooting guns and playing sports.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

We can't control injuries and we can't control things like that. But physically, when it comes down to pure strength, quads, legs, core, upper body, I'm a whole lot stronger.

I always joke to my dad and thank him for giving me this little boy body. When I was 6 or 7, my gymnastics coach looked at my quads and told the other coach to come over and see my quads. They were big then and still are. But I've kind of embraced it through the years.

I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.

I looked around and saw my competitors: they're all doing these quads, and at the same time, they're a head shorter than me, they're 10 years younger than me, and they're the size of one of my legs.

As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the knots in your quads, your hamstrings, and your back so that you feel looser and more prepared.

When I was 6 or 7, my gymnastics coach looked at my quads and told the other coach to come over and see my quads. They were big then and still are. But I've kind of embraced it through the years.

Being able to land all the quads, especially doing them all in one program, is mentally huge.

Personally, I feel like there should be some sort of cap on the quads, but we should still be pushing it to a certain number.

Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!

Maybe we were being a bit unrealistic, but we had this hope that if we could just get into the Ivy League, everything would be set. We dreamed of Gothic libraries and leafy green quads and romantic dorms with fireplaces and guys who were not only cute but also smart and charming, and, quite possibly, British. In college, we believed, we’d finally find our people.

I'm competing against men who are doing five quads between the short program and the long program, and I'm at three between the two programs. Who would ever imagine that three wasn't enough for some people?

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.