Top 241 Runners Quotes & Sayings - Page 4

Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.

I learned that a television show is not a collaboration. You give your 180 percent, but you do not question the show-runners. I remember doing a reading, and my part was kind of small that week, and I commented on it, and the next week, they cut me out of the show. So I learned that you never ask questions. In TV, you always assume you're going to be fired.

I mean, take 'Chariots Of Fire.' That opening scene, the long shot of the runners along the beach, and then you hear that music... I think that was one of the first times synthesizers were really used in movie music. I just flipped! I didn't even care what the story was going to be. Give me a nice marriage of sound and music.

I am not anti-gun. I'm pro-knife. Consider the merits of the knife. In the first place, you have to catch up with someone in order to stab him. A general substitution of knives for guns would promote physical fitness. We'd turn into a whole nation of great runners. Plus, knives don't ricochet. And people are seldom killed while cleaning their knives.

As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.

And when those bombs went off, there were runners who, after finishing a marathon, kept running for another two miles to the hospital to donate blood. So, here's what I know - these maniacs may have tried to make life bad for the people of Boston, but all they can ever do, is show just how good those people are.

I don't know a lot of show runners. I mean I met a lot of them in picket lines. I'm not part of a, like, secret society or pickup basketball game. As far as I'm concerned, pick-up basketball games are secret societies. They confuse me. I've never been a networker or I've never been very social.

There is a growing subculture of barefoot runners, people who got rid of their shoes. And what they have found uniformly is you get rid of the shoes, you get rid of the stress, you get rid of the injuries and the ailments.

Some beings will walk with you for the duration of this bodily existence, up to the very end. Some will come with bright promises, bright lights, but they fade quickly. Others come, they don’t look like they will go very far, but they are marathon runners; they’re there with you all the time. You cannot determine this... Somehow in the flow of your own unique river, you will see that everything is as it should be.

When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard except for Kenya and Ethiopia. I was doing 150-250 a week and some weeks as high as 350. It was unheard of! But, because I did not have access to what was possible and standard, I had to set my own possibilities and standards. I was just lucky enough to be out of the loop and not know.

The Cardiff Half Marathon has already proved itself to be one of the biggest and best road races in the U.K., and when the best athletes in the world run on the same course, the times should be spectacular. But the real beauty of this event is that ordinary runners get the chance to line up on the same start line as the best athletes in the world.

Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.

Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.

I do identify with Olympic athletes quite a lot because they have to push to reach a certain plateau and some of them go on and some of them give up and some art - you know, some people are very talented in art and do a few amazing things and then give it up and go on and do other things, and others are in it for the long haul, more or less long-distance runners.

People sometimes sneer at those who run every day, claiming they'll go to any length to live longer. But don't think that's the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest.

You belong with me, Scarlett, haven't you figured that out? And the world is where we belong, all of it. We're not home-and-hearth people. We're the adventurers, the buccaneers, the blockade runners. Without challenge, we're only half alive. We can go anywhere, and as long as we're together, it will belong to us. But, my pet, we'll never belong to it. That's for other people, not for us.

Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or your favorite park. Some will be thinner than you, some smoother-striding, some faster. But don't let this get you down. There's only one runner who really counts: you. Running is your activity. Make it work for you, and don't worry about anyone else.

One of the most painful things for me was Jay Leno, Jay Leno going back on the air and saying to people that it was a choice between his writing staff and his crew, I think that really hurt a lot of show runners, because it was never a choice between our writers and our crew.

There are little Indian girls out there who look up to me, and I never want to belittle the honor of being an inspiration to them. But while I’m talking about why I’m so different, white male show runners get to talk about their art. I always get asked, ‘Where do you get your confidence?’ I think people are well meaning, but it’s pretty insulting. Because what it means to me is, ‘You, Mindy Kaling, have all the trappings of a very marginalized person. You’re not skinny, you’re not white, you’re a woman. Why on earth would you feel like you’re worth anything?’

Runners don't run with their legs, they run ON their legs. In reality, they run with their Arms!

This is what I wanted. They tell me that London is the best field in history. I wanted to be part of that. Because everyone will be there it will be a wonderful challenge for me. You can see the best runners, how they look, how they run. For me to beat the best is what counts.

A short term view will lead to a partial and perhaps twisted view of the whole picture. A crucial element may be missing. We may not be running the entire race. A friend of mine described a colleague as great at running the "ninety-five yard dash." That is a distinction I can do without. Lacking the last five yards makes the first ninety-five pointless. In fact, serious runners thing of it as a 110 yard dash so that no one will best them in the last few yards. You've got to think beyond the whole.

We runners talk about having fun but I don't think anybody believes us. We talk about discipline and endurance, we take care, we exercise caution, we watch our diets and monitor our pace. We are ascetics who talk, unconvincingly, of the bracing enjoyment of self-abuse.

A lot of marathon runners access flow state. That's why it's so addictive: because they just get into this state where they're just completely one - they are in complete oneness. That's what happens to me when I play music and, I suppose, a lot of other people, too, which is why we do it.

Most major races, including the New York City Marathon, require runners to provide photo identification when picking up a bib. Most provide bibs only a few days before the race, shortening the window in which someone could copy a bib.

Very many researchers, including the front runners in gallium nitride, abandoned the development of gallium nitride-based devices. I have devoted myself to the study of crystal growth, aiming at the development of the p-n junction of gallium nitride.

A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.

My brother acquired his first gun when he was very young, from a recently-fled drug dealer's residence. Now, he lived in a rural orange-grove area, and he shot at coyotes who killed his animals and at drug runners who used the groves for transport. Sometimes he joked that he only shot what moved.

I think that what 'Oz' did is it spawned a great generation of television production. But people know its place in television and just in great dramas. It's the foundation of my career. Most producers, show runners, directors, and casting directors put me in movies based on my performance in that show.

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

If an umpire misses a called third strike and the other side ends up scoring because of it, I'm not going to forget it. If there are runners on second and third and two out, and if the umpire has just given the hitter an extra strike and the next pitch goes into the hole and both runs score, I've got to say something to the guy.

In racing marathons, one does not see the dropouts make fun of those who continue; failed runners actually cheer on those who continue the race, wishing they were still in it. Not so with the marathon of discipleship in which some dropouts then make fun of the spiritual enterprise of which they were so recently a part!

I think the biggest thing to being an elite-level bobsledder is grit. You have to really want it. It's a very blue-collar sport. We do a lot of the work ourselves; we sand the runners, we wash the sled, we help maintain the sled. Obviously, we have a sled mechanic that travels with us, but a lot of the work we do ourselves.

So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of any city. Where we go, others will follow. The connection between runnability and livability is so clear (at least to me), that it's surprising that new developments consistently leave pathways out of the plans.

We've forgotten much. How to struggle, how to rise to dizzy heights and sink to unparalleled depths. We no longer aspire to anything. Even the finer shades of despair are lost to us. We've ceased to be runners. We plod from structure to conveyance to employment and back again. We live within the boundaries that science has determined for us. The measuring stick is short and sweet. The full gamut of life is a brief, shadowy continuum that runs from gray to more gray. The rainbow is bleached. We hardly know how to doubt anymore. (“The Thing”)

I trained with a few Olympic runners and jumpers. Just to try to get a little bit faster, a little bit better. Anything I could do to try to get a little bit better and stay ahead of the competition.

In the Seventies, women runners, developing amenorrhea and calcium-related shin splints, were the first to realize that nature is hovering over us, ready to shut down our systems if our fetus-feeding fat reserve drops below a certain percentage of body weight. In other words, in nature's eyes we are nothing but milk sacs and fat deposits.

There is an endorphin rush that comes when you puke. It's kind of like a runners wall. Once you cross that wall, once you cross that party wall and you puke, you do get a rush. There are good chemicals there. And also, you've made more room in your gut, in your stomach, in your gullet for more content, whether it be fluids or foods.

Running is the classical road to self-consciousn ess, self-awareness and self-reliance. Independence is the outstanding characteristic of a runner. He learns the harsh reality of his physical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment. Runners get promoted only through self-conquest.

Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The performance of most serious runners fluctuates by the week. You win some, you lose some; some days you're hot, some days you're not. Don't fight with yourself when failure, the teacher, pays an unexpected visit. Open up to learning from it.

Man is like a tree. If you stand in front of a tree and watch it incessantly, to see how it grows, and to see how much it has grown, you will see nothing at all. But tend it at all times, prune the runners and keep it free of beetles and worms, and all in good time-it will come into its growth. It is the same with man: all that is necessary is for him to overcome his obstacles, and he will thrive and grow. But it is not right to examine him hour after hour to see how much has already been added to his stature.

High culture is nothing but a child of that European perversion called history, the obsession we have with going forward, with considering the sequence of generations a relay race in which everyone surpasses his predecessor, only to be surpassed by his successor. Without this relay race called history there would be no European art and what characterizes it: a longing for originality, a longing for change. Robespierre, Napoleon, Beethoven, Stalin, Picasso, they're all runners in the relay race, they all belong to the same stadium.

If I waited to be in the mood to write, I'd barely have a chapbook of material to my name. Who would ever be in the mood to write? Do marathon runners get in the mood to run? Do teachers wake up with the urge to lecture? I don't know, but I doubt it. My guess is that it's the very act that is generative. The doing of the thing that makes possible the desire for it.

The hard part is believing it can happen to you. Most likely, my runners will never achieve a 3-minute mile. I think they may all be disappointed at 3:20 or 3:30. But even if they never break 4-minutes they will have accomplished something DYNAMIC! They will have created the possibility than now does not exist.

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.

The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests. We road racers are a tight community of mileage-happy, limit-pushing athletes.

When you see runners in town is easy to distinguish beginners from veterans. The ones panting are beginners; the ones with quiet, measured breathing are the veterans. Their hearts, lost in thought, slowly tick away time. When we pass each other on the road, we listen to the rhythm of each other's breathing, and sense the way the other person is ticking away the moments.

To be a runner is to learn continual life lessons. To be a coach is not just to teach these lessons but also to feel them in the core of your marrow. The very act of surpassing personal limits in training and racing will bend the mind and body toward a higher purpose for the rest of my runners' lives. Settling for mediocrity-settling instead of pushing-those who learn to be the best version of themselves know the secret to a full life.

I got all the respect in the world for the front-runners in this race, but ask yourself: If we replace a Democratic insider with a Republican insider, you think we're really going to change Washington, D.C.? You don't have to settle for Washington and Wall Street insiders who supported the Wall Street bailout and the Obamacare individual mandate.

For the greater a man's works for the future, the less the present can comprehend them; the harder his fight, and the rarer success. If, however, once in centuries success does come to a man, perhaps in his latter days a faint beam of his coming glory may shine upon him. To be sure, these great men are only the Marathon runners of history; the laurel wreath of the present touches only the brow of the dying hero.

What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I've got to get to 5, and 12, and 16, and then I celebrate those little victories along the way.

Long before social media made things like bib replication easier, banditing at major races was viewed as a brave act. Rebellious runners like John Tarrant gatecrashed races as a political statement, in protest of rules about amateurism that limited how much money athletes could earn in appearance fees and endorsements.

US Cycling is doing a lot now with camps in different towns or different regions, but I think a great place, and I'm not sure how much it's been hit, is camps for people that are involved in other sports. Why not put on camps for high school kids that are cross-country runners, because those are the some of the best cyclists.

What I've grown to hate in my 'old age' is shouting directors. I find anybody who screams and shouts to be difficult to work with... especially because the people who scream and shout tend to do it at runners, and not at the main actors. They make a great amount of noise and it's often at someone who is an easy target. I love working with people who are calm, even if my role is peripheral. I like people who realise that this is just a film... that we're not going over the top in No Man's land and screaming for our lives. There's just nothing to be gained by volume.

I think that's kind of nice that there's this kind of inherent respect between runners who do a marathon. People respect somebody who has done it, and I will do anything to get some respect because I don't get a lot respect in my life.

When Heraclitus said that everything passes steadily along, he was not inciting us to make the best of the moment, an idea unseemly to his placid mind, but to pay attention to the pace of things. Each has its own rhythm: the nap of a dog, the procession of the equinoxes, the dances of Lydia, the majestically slow beat of the drums at Dodona, the swift runners at Olympia.

Fossil bones and footsteps and ruined homes are the solid facts of history, but the surest hints, the most enduring signs, lie in those miniscule genes. For a moment we protect them with our lives, then like relay runners with a baton, we pass them on to be carried by our descendents. There is a poetry in genetics which is more difficult to discern in broken bomes, and genes are the only unbroken living thread that weaves back and forth through all those boneyards.

In terms of just the number of people who run, New York is really unlike any other city. We have such a culture of people who would qualify themselves as runners, and then we have a whole host of people who maybe wouldn't consider themselves a part of that community, but who do actively run, whether it's for exercise or whatever reason they want.

When I was about 14 or 15, and running in a pretty muddy cross country race, one of my shoes stuck in the mud and came off. Boy, was I wild. To think that I had trained hard for this race and didn't do up my shoelace tightly enough! I really got aggressive with myself, and I found myself starting to pass a lot of runners. As it turned out, I improved something like twenty places in that one race. But I never did get my shoe back.