Top 1200 Self Compassion Quotes & Sayings

self-sacrifice is one of a woman's seven deadly sins (along with self-abuse, self-loathing, self-deception, self-pity, self-serving, and self-immolation).

Difficulty creates the opportunity for self-reflection and compassion.

Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.

When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion.

Love is never giving up and yet a lot of surrender. Self-care. Truth. Trust. Openness. Growth. Courage. Faith. Collaboration. Compassion. Communication. Affection. Support. Passion. Joy. Warmth. Mindfulness. Rigorous self-work. Sympatico, empathy, flow. Forgiveness.

Compassion isn't some kind of self-improvement project or ideal that we're trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don't even want to look at.

Compassion is the key to living outside the confines of your lower self.

It matters, it matters very much, what each of us chooses to do. The journey toward self-discovery and self-knowledge is not only life's highest adventure, but also the only way to transform society from one based on self-centeredness and compulsory compassion to one based on service and mutual responsibility.

What is called generosity is really compassion. In the Shin'ei it is written "Seen from the eye of compassion, there is noone to be disliked. One who has sinned is to be pitied all the more." There is no limit to the breadth and depth of ones heart. There is room enough for all. That we still worship the sages of the three ancient kingdoms is because their compassion reaches us yet today.

I can sense and feel this wretched compassion that I don't want. But it's there. It's a very painful kind of compassion. It's not one you look for. You don't want this kind of compassion; it just happens.

Compassion is not against anger. When anger disappears, compassion is. Compassion is not to be fought for; it is not against passion. When passion disappears, compassion is. Compassion is your nature.

I feel like the vast majority of the world's problems would disappear if suddenly everyone on the planet were relatively self-aware and capable of honest self-love and compassion.

Compassion is not a dirty word. Compassion is not a sign of weakness. In my view, compassion in politics and in public policy is in fact a hallmark of great strength. It is a hallmark of a society which has about it a decency which speaks for itself.

The Democrats are threatened by self-reliant people, self-sufficient people. They're threatened by you being independently self-sufficient. Sanctuary cities? You might think that these people would love to offload some of the burden on their social services. You'd be dead wrong. This is how they define their worth. This is how they define their compassion, by forcing the taxpaying, working citizens of their communities to pay for all of this. That's how they get to run around and tell people how great they are.

Caught in the self-centered dream, only suffering; holding to self-centered thoughts, exactly the dream; each moment, life as it is, the only teacher; being just this moment, compassion's way.

Courage and compassion are two sides of the same coin. Compassion without courage is not genuine. You may have a compassionate thought or impulse, but if you don’t do or say anything, it’s not real compassion.

Self-pity comes so naturally to all of us. The most solid happiness can be shaken by the compassion of a fool.

The human being is that space in which the comprehensive compassion that pervades the universe from the very beginning now begins to surface --within consciousness. (As compared with the natural displays of compassion by other creatures that is not necessarily 'within consciousness. ') That's the only difference. We didn't create compassion, but it's flowing through us-or it could. The phase change that we're in seems, to me, to depend upon that comprehensive compassion unfurling in the human species.

Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish. Compassion challenges us to cry out with those in misery, to mourn with those who are lonely, to weep with those in tears. Compassion requires us to be weak with the weak, vulnerable with the vulnerable, and powerless with the powerless. Compassion means full immersion in the condition of being human.

People may excite in themselves a glow of compassion, not by toasting their feet at the fire, and saying: "Lord, teach me compassion," but by going and seeking an object that requires compassion.

True compassion is about not bruising the other person’s self-respect.

Life is all about choices. Today, show compassion for others, think powerful thoughts, and exercise self control.

Only when all your desires disappear does that energy become compassion, KARUNA. You cannot cultivate compassion. When you are desireless, compassion happens; your whole energy moves into compassion. And this movement is very different. Desire has a motivation in it, a goal; compassion is nonmotivated, there is no goal to it, it is simply overflowing energy.

With self-acceptance, we have the ability to choose compassion and forgiveness over anger and self-hatred.

Self-awareness and healthy self-love go hand in hand. When we love what God has given us and share it with others naturally and without expectations for gratitude we are truly people who have spiritual self-confidence and compassion; and isn't that a great way to live?

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.

The most important use of NVC may be in developing self-compassion.

The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.

Self-compassion is how we recover.

What is it that is done to our children that their puberty should deform them? They have the joy of movement; they have an enterprising curiosity; they are ready for sensible self-denial; they dream ahead, and they have a faithful memory, and, above all, great compassion... The well-meaning educator who flatters and humours the young not only does a disservice to the community, but also damages the individual by depriving him of the opportunities of self-discovery.

Compassion does not just happen. Pity does, but compassion is not pity. It's not a feeling. Compassion is a viewpoint, a way of life, a perspective, a habit that becomes a discipline - and more than anything else, compassion is a choice we make that love is more important than comfort or convenience.

ONE MUST BE COMPASSIONATE TO ONE'S SELF BEFORE EXTERNAL COMPASSION.

Of all the journeys to undertake, the one of self-compassion is one of utmost importance for long-term well-being.

Whenever I allow anything but tenderness and compassion to dictate my response to life--be it self-righteous anger, moralizing, defensiveness, the pressing need to change others...I am alienated from my true self. My identity as Abba's child [a child of God] becomes ambiguous, tentative and confused

Compassion is the ultimate expression of your highest self

The power of self goes beyond words. Self confidence, self improvement, self esteem, self enhancement, self love ... Get yourself right first!

Witness the American ideal: the Self-Made Man. But there is no such person. If we can stand on our own two feet, it is because others have raised us up. If, as adults, we can lay claim to competence and compassion, it only means that other human beings have been willing and enabled to commit their competence and compassion to us--through infancy, childhood, and adolescence, right up to this very moment.

Compassion and mercy are important, period. It doesn't matter who's at our receiving end, but we need to be flexing those muscles. It's not mutually exclusive: If you have compassion for children starving in Africa, it doesn't mean you can't have compassion for adults in Africa or animals that are being tortured and abused.

As a human being Plato mingles regal, exclusive, and self-contained features with melancholy compassion.

Life, I fancy, would very often be insupportable, but for the luxury of self compassion.

Humility, reverence, compassion, forbearance, sacrifice and self-control are the qualities that reveal the outcome of the true education.

The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.

Our country is great because it is built on principles of self-reliance, opportunity, innovation, and compassion for others.

We ought to be people of compassion. And being people of compassion means we deny ourselves, and our self centeredness.

An important aspect of self-compassion is to be able to empathically hold both parts of ourselves-the self that regrets a past action and the self that took the action in the first place.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.

Many people are unhappy and are not experiencing life to its fullest because they’ve closed their hearts to compassion, they are motivated by only what they want and what they think they need. They rarely do anything for anybody else unless they have an ulterior goal in mind. They are self-involved and self-centered.

As Jesus explained, the right things have to die so the right things can live--we die to selfishness, greed, power, accumulation, prestige, and self-preservation, giving life to community, generosity, compassion, mercy, brotherhood, kindness, and love. The gospel will die in the toxic soil of self.

Compassion is our most important practice. Understanding brings compassion. Understanding the suffering that living beings undergo helps liberate the energy of compassion. And with that energy you know what to do.

It is a feeble compassion that pulls up short where self-interest begins.

Without compassion, true gratitude is an impossibility. If we are to feel gratitude towards another for their deeds, then we must have compassion for the suffering and self-sacrifice which they endured in carrying out those deeds. If their actions were free of suffering or sacrifice, then are they truly deserving of gratitude?

In the beginning, compassion is like the seed without which we cannot have any fruit; in the middle, compassion is like water to nourish the see we have planted; in the end, compassion is like the warmth of the sun that brings the fruit to ripening.

Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.

If we doubt that the foundation for inner work is compassion for self and self-honoring behavior, we need only remind ourselves that the opposite approach, feeling guilty or judging ourselves has never really worked.

If we only practice compassion on the mind level, we run a great risk of our compassion being just talk. As we know, talk is cheap. To develop true compassion we have to put our money where our mouth is.

Training in compassion is a mental activity. but our mind should also be brought to the level where every action we take is influenced by compassion. That means engaging ourselves in compassion in action.

Compassion and pity are very different. Whereas compassion reflects the yearning of the heart to merge and take on some of the suffering, pity is a controlled set of thoughts designed to assure separateness. Compassion is the spontaneous response of love; pity, the involuntary reflex of fear.