Top 1200 Sleep Well Quotes & Sayings - Page 3

I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.

I normally sleep very well, but when I do have bad dreams, they always involve my children.

I have some afflictions, like diabetes 2, but I take care. I sleep well.

In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as disciplined as possible in every aspect, whether sleep, recovery or the intensity of your training. And it's all recorded; the data is analysed.

I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know?

Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.

So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So what we'll tend to do in our sleep lab is we'll do a thorough evaluation and we usually have myself, who is a Psychologist and a Sleep Behavioral Sleep Specialist, I treat the patients first.

Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep come down to a matter of choice. Still, only a few enterprising economists have looked closely at this, and generally, those have assumed that we choose our hours of sleep optimally.

I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.

They say teenagers can sleep all day. I often used to look at dogs and be amazed by the way they seemed to sleep for twenty hours a day. But I envied them too. It was the kind of lifestyle I could relate to.We didn't sleep for twenty hours, but we gave it our best shot.

Whether I get four hours of sleep or eight, I always feel well-rested.

Maybe you don't like your job, maybe you didn't get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there's no escape, there's no excuse, so just suck up and be nice.

I don't sleep well. I'm a very nervous - by my nature - anxious, almost paranoid person and reporter.

I think that sleep and work are very closely related - not because you can work while you're sleeping and sleep while you're working. That's not really what I mean. I'm talking specifically about the fact that sleep and work are phase-based, or stage-based, events.

I've been known to use white noise during fussy times as well as to help a baby sleep.

We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.

Guess that's thirty-one pieces of silver you've got now, huh? Sleep well, Judas.

It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.

The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!

I don't sleep well. I rehash everything in bed. The mind's still working.

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

Would that death were like this. Would that one would sleep and sleep and sleep forever.

Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts off a stress-related neurochemical called noradrenalin.

I'm a light sleeper, but so long as I'm wearing earplugs, I sleep well.

There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.

I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.

...America didn't have to fight scarcity and we all felt guilty before people who still had to struggle for bread and freedom in the old way ... We weren't starving, we weren't bugged by the police, locked up in madhouses for our ideas, arrested, deported, slave laborers sent to die in concentration camps. We were spared the holocausts and nights of terror. With our advantages we should be formulating the new basic questions for mankind. But instead we sleep. Just sleep and sleep, and eat and play and fuss and sleep again.

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Oh, the terrible struggle that I have had against sleep so often of late; the pain of the sleeplessness, or the pain of the fear of sleep, and with such unknown horror as it has for me! How blessed are some people, whose lives have no fears, no dreads; to whom sleep is a blessing that comes nightly, and brings nothing but sweet dreams.

I sleep well. It's the politicians who are to blame for failing to come to an agreement and resorting to violence.

At the end of the day, that's all I hope for, is that I can sleep well at night knowing that I did everything that I could.

Whatever you think matters - doesn't. Follow this rule, and you will add decades to your life. Rodger Rosenblatt As a well spent day brings happy sleep, so life well used brings happy death.

As long as I know that I give my best every time, I can sleep well knowing that.

It's an industry of lonely people in a crowd, Bill Margold was saying. 'They're scared to get close to each other. You're far better off having someone to sleep next to then having someone to sleep with because you have to trust someone you sleep next to.

Oh, insomnia! Ah, well, I know a good cure for it... Get plenty of sleep.

I'm not an angry person. I get my point out, I'm true to what I believe, and I sleep well at night.

I don't sleep very well when I travel. And as a result, I tend to be awake in cities when everyone else is asleep.

Practice restraint over the following: appetite, first, as well as sleep, lust, and anger.

I sleep equally well in a soft bed or on the grass beside the road. If I am given food and shelter, fine. If not, I'm just as happy. Many times I am given shelter by total strangers. When hospitality is not available there are always bus depots, railroad stations and all night truck stops.... When no shelter is available to me, I sleep in the fields or by the side of the road with God to guard me.

Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.

Twyla's works are complex, and they really push you as an athlete and push you spiritually as well. Before doing a Twyla ballet, you have to get everything in order: You have to get a good night's sleep, you have to eat well, you have to be in great shape, and then you just go and leave it all out there.

There is not wrong, there is no right, and I will sleep very well tonight.

I sleep pretty well - seven or eight hours a night.

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.

Death is not as terrible as you think. It comes to you as a healer. Sleep is nothing but a counterfeit death. What happens in death we can picture in sleep. All our sufferings vanish in sleep. When death comes, all our mortal tortures cease; they cannot go beyond the portals of death.

Sleep well in your room all three together... don't worry about me being alone.

I'm going to sleep well tonight knowing that I made the right decision.

I go to a lot of self-help groups in the day, and then I can sleep pretty well at night.

I don't sleep well when I'm traveling, so there's nothing I like more than getting in my own bed.

There is between sleep and us something like a pact, a treaty with no secret clauses, and according to this convention it is agreed that, far from being a dangerous, bewitching force, sleep will become domesticated and serve as an instrument of our power to act. We surrender to sleep, but in the way that the master entrusts himself to the slave who serves him.

When you inoculate children with a polio vaccine, you don't sleep well for two or three months.

When you’ve done everything you can to train yourself for competition, you’ll sleep well when the tournament is over, win or lose.

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.

As long as my friends and family know who I am, I sleep well at night.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

I always sleep really well, particularly before a race, when the adrenaline's pumping.

All I care about is England doing well and if that means I'm looking on for a bit, I won't lose any sleep.