Top 1200 Stress And Worry Quotes & Sayings - Page 2

Caring about the quality of your work causes stress. Stress can kill you. Maintain good health by remembering that the stockholders are complete strangers who have never done anything for you.

The only people I am aware of who don't have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries.

At work you worry over the family at home. At home you fret over work left undone. Behold the working woman's stress.

There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their brain actually deal with what happens if this stress happens again, so their brain's preparing them to deal with it in case the stress happens again, but it's so scary that they awaken from it.

Activating oxygen can produce compounds called radicals that put oxidative stress on cells. Such stress could ultimately lead to cancer and other diseases.

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry: Worry never fixes anything.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

I remember the first pangs of stress arriving at the end of school. Once I graduated I had to get a full-time job, worry about health insurance, saving money, paying rent - things I'd never thought about before.

I think a certain amount of stress in life is good. The stress of just working, which takes effort - I think it keeps you going.

I tune it all out because if I let other people's stress get to me, then I stress myself out more than I need to.

I think between the ages of 15 and 32, don't worry about getting married, don't worry about settling down, don't worry about having a baby. Give birth to yourself.

Unbeknownst to most fun-loving bipeds, not all stress is bad. Indeed, the New Rich don't aim to eliminate all stress. Not in the least.

I think, in my life and in my experience, teens have stress, and everybody's stress is unique, and everybody's frame of reference is different

I mean, everyone agrees with stress tests for banks. I mean that's clear. But banks should do that on their own. And they should worry about their own capital functioning. That's what they should do. It shouldn't be a government function.

The stress response is incredibly ancient evolutionarily. Fish, birds and reptiles secrete the same stress hormones we do, yet their metabolism doesn't get messed up the way it does in people and other primates.

You can't worry if it's cold; you can't worry if it's hot; you only worry if you get sick. Because then if you don't get well, you die.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

All stress begins with a negative thought. One thought that went unchecked, and then more thoughts came and more, until stress manifested. The effect is stress, but the cause was negative thinking, and it all began with one little negative thought. No matter what you might have manifested, you can change it ....with one small positive thought and then another.

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.

If you using local color in an unobtrusive way, it is all for the good. But if you stress it, the whole thing is artificial. But it should be used, I mean, it's not forbidden. But you don't have to stress it.

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

There's no question that in my lifetime, the contrast between what I called private affluence and public squalor has become very much greater. What do we worry about? We worry about our schools. We worry about our public recreational facilities. We worry about our law enforcement and our public housing. All of the things that bear upon our standard of living are in the public sector.

Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.

I recognize women are under a lot more stress today. The things you consider stress are also the blessings in your life.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

Where'd the days go, when all we did was play? And the stress that we were under wasn't stress at all just a run and a jump into a harmless fall

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Ninety per-cent of what we worry about never happens, yet we worry and worry. What a horrible way to go through life! What a horrible thing to do to your colon!

Why stress tomorrow when you can stress today?

It's a profound privilege to die from stress related diseases. It is the elimination of other causes of death such as infectious disease which is responsible for bringing lifestyle diseases to the fore - and these are exquisitely sensitive to stress.

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

Almost everyone seems to worry about something, and yet, we rarely talk about worry as a problem. Maybe that is because worry is so integrated into the way we have come to live and be in the world that we don't even notice it.

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening.

When we advocate for violence against women to be eliminated on campuses, we say, 'Well, actually, it's not just on campuses we have to worry about.' We might have to worry about high schools. We might have to worry about police precincts and cars. We might have to worry about public housing.

Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.

I worry about every newspaper. I worry about the financial undertaking, and I worry that somehow the loss of the sale of the paper version will affect their ability to have journalists and editors and producers. We really need those.

What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.

Hitting the gym to release stress is not nearly as effective as hitting the people that cause the stress to begin with.

If there is something to worry about, my mind has a tendency to worry about it. That can cut two ways. It can really keep you on the ball, but if you worry about every little thing, it's not a good use of time and energy.

The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.

At a lot of college graduations, you'll hear people say, 'Follow your passions,' and that is important, but no one talks about the stress of not having enough money, the issues of debt, and the issues of work stress.

People work out, they stress their body, and their body gets stronger from stress.

Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit.

Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.

Believing that you must do something perfectly is a recipe for stress, and you'll associate that stress with the task and thus condition yourself to avoid it

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.

Do not worry about not holding high position; worry rather about playing your proper role. Worry not that no one knows of you; seek to be worth knowing.

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

People always like to hear that they're under stress, makes them feel better. You can imagine what they'd feel if they were told they weren't under stress.

There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.

Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.

I worry about a lot of things, but I don’t worry about achievements. I worry primarily about whether there are nightclubs in Heaven.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

I deal with stress in two ways because there are two kinds of stress. There's stress that you can take care of and there's stress that you can't. The first one, I take care of it as fast as possible, because putting it off always makes it worse. Things that I can't fix? I think about the fact that I can't fix them. I think about why I can't fix them and I come to terms with the fact that this is a problem that I'm not going to overcome and that the world is not a wish granting factory.

I think a lot of women, especially ones that want to achieve career goals, tend to worry. I don't want anyone to worry their life away - time goes by so fast, and worry is really wasted time and energy.

Stress is a good thing, of course. Hunger, thirst are both stresses; if not for them, we would not survive. It is only the way we deal with stress that we need to examine.

We all seek out stress. We hate the wrong kinds of stress but when it's the right kind, we love it - we pay good money to be stressed by a scary movie, a roller coaster ride, a challenging puzzle.