Top 1200 Stress Levels Quotes & Sayings

People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.

Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.

If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.

Babies have much higher levels of stress in childcare.

I'm not going to get into details, but every band has their moments when things are tough. Just logistically, tough on your body, stress levels, psychologically tough, relationships can be tough.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

For me, makeup is about being your best self. If I wake up in a foul mood and have to deal with temper tantrums and an exploding diaper--I know taking 10 minutes to get my game face on will reset my stress levels. It's a chance to check in and remind myself--you got this.

Training is a case of stress management. Stress and rest, stress and rest

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

There's a new and virulent cultural virus ripping through the world. . . . The symptoms of those infected include attacks of optimism, strong feelings of community, lower stress levels and outbreaks of pronoia - the sneaking feeling that someone is conspiring behind their backs to help them.

I take all the stress on myself so everyone else can work without stress.

I try to think of things in levels, pain levels and such, injury levels, like, 'How bad is this injury supposed to be? How much should I be selling?' And I think it also helps with the emotional attachment of fans when you're trying to tell a story as well.

Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops.

I have always promised myself and my wife that when I don't enjoy it anymore, or I can't handle the stress and the pressure that comes with having such a high-profile and top job - or my energy levels starts to fail me, or my enthusiasm starts to be dented - I won't prolong my career longer than I feel I should.

I have read many, many of these first-time published efforts and often, even though some are absolutely at pro levels of production, and have very costly printing and presentation, they lack a purpose, they merely emulate successful comics that already exist... I can't stress this enough. Have something to say.

Relationships and the stress of the world going down, it puts a lot of stress on people, you know financially.

High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu.

I don't think people realize that what we eat and your stress levels impact the way that you look. Not just your body, but your face and your overall well-being.

Whether there is such a thing as Reality, of which the various levels are only partial aspects, or whether there are only levels, is something that literature cannot decide. Literature recognizes rather the *reality of the levels.*

Artists are part of the information process... Visual history is important in providing a record of what is going on - levels of intention, levels of confidence, levels of aggression or control.

Economic storm is coming and the stress levels are going to increase because of financial worries.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on. Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch.

Most times, at the movies, my stress levels are ratcheted up so high that I can barely sit through the full production without excusing myself, clutching people next to me or crawling out of my seat, incapacitated by the unknown.

A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly.

I can take stress on myself but I don't like it when stress comes to my husband or children.

Girls and boys respond to stress differently - not just in our species, but in every mammal scientists have studied. Stress enhances learning in males. The same stress impairs learning in females.

I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel.... to me, stress is just another bad drug that I don't want to do.

Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals that stress on the job causes stress at home. In other words, they feed off each other

Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.

Stress is what feeds your cancer. Stress is what gives you cancer and then there's the paparazzi giving you stress.

By 2012, I probably had, like, three stress reactions in my back. Two stress fractures in my fibula.

And the program was developed in large part by behavioral scientists who were working with the military, who do everything they possibly can to measure a soldier's stress levels to see how they're doing physically and emotionally, as they go through this program.

If I'm just trying to get to different levels... and it takes levels to get to levels, and I just have to do what I have to do to keep on climbing the charts and getting where I need to be.

There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.

The American way of stress is comparable to Freud's 'beloved symptom', his name for the cherished neurosis that a patient cultivates like the rarest of orchids and does not want to be cured of. Stress makes Americans feel busy, important, and in demand, and simultaneously deprived, ignored, and victimized. Stress makes them feel interesting and complex instead of boring and simple, and carries an assumption of sensitivity not unlike the Old World assumption that aristocrats were high-strung. In short, stress has become a status symbol.

I don't like stress because stress stresses me out.

Diabetes is all about insulin levels and sugar levels and what you put in your body.

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses.

The second you change the way you look at a situation, your stress levels drop.

There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.

There are as many strata at different levels of life as there are leaves in a book. When on the higher levels we can remember the lower levels, but when on the lower we cannot remember the higher.

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

When you move the deeper levels in you and the deeper levels in your body, you'll be relating to that mystery in her. You'll relate to it directly and you'll lay hold of it through the deeper levels in you and in your body.

Power projects are differently placed to road projects. There's difference stress across different companies across different groups based on their leverage levels.

Teacher cannot solve or heal all student stress. The teacher can be vigilant in trying to guide the child toward solutions;but the teacher's job in relation to this stress is ultimately to help the child learn to manage his or her own stress wisely. In accomplishing this, the teacher mentors higher academic learning by removing distracting stress, and teaches valuable life-survival skills.

If you improve a teacher's self-esteem, confidence, communication skills or stress levels, you improve that teacher's overall effectiveness across the curriculum.

I guess the main source of stress for me is the stress I put on myself.

Our brains are wired such that it's difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn't prolonged, it's harmless.

When you get to the fourth, fifth and sixth years of a show, it's really good to have held back, so that you have somewhere to go. That also applies to levels of violence, levels of humor, levels of production value.

I have a huge amount of stress, but I believe stress can be a positive thing too.

After the 1970s, we accomplished economic development rapidly. But the side effect of that was high stress levels or the gap between the rich and poor. And these issues call on me to focus on the welfare and quality of life of the citizens.

If you're left to scream and scream day after day, your levels of cortisol remain high, and you develop a slight immunity to your own stress, so what you find is babies who have been neglected tend to become risk-takers.