Top 1200 Stress Release Quotes & Sayings

There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.

Stress is what feeds your cancer. Stress is what gives you cancer and then there's the paparazzi giving you stress.

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders.

Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals that stress on the job causes stress at home. In other words, they feed off each other

There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.

I don't like stress because stress stresses me out.

I can take stress on myself but I don't like it when stress comes to my husband or children.

I like songs that you can have both the physical release and an emotional release.

Anything that gets you to release the stress in your life and really laugh is worthwhile. It can heal the planet. It truly can, and it actually has.

I guess the main source of stress for me is the stress I put on myself.

When you record for a label, they own that material in perpetuity, meaning that they can release, chose not to release , or repackage it any way they so choose... with or without the permission of the artist.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.

I take all the stress on myself so everyone else can work without stress.

Relationships and the stress of the world going down, it puts a lot of stress on people, you know financially.

Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.

It was spine tingling, actually, when you saw how people kept saying, "Release Nelson Mandela," and meaning really, "Release all of our political prisoners."

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.

It's a fun thing to do: Go to a shooting range with a buddy, knock off a few rounds, release stress.

Hitting the gym to release stress is not nearly as effective as hitting the people that cause the stress to begin with.

Training is a case of stress management. Stress and rest, stress and rest

Girls and boys respond to stress differently - not just in our species, but in every mammal scientists have studied. Stress enhances learning in males. The same stress impairs learning in females.

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

Unbeknownst to most fun-loving bipeds, not all stress is bad. Indeed, the New Rich don't aim to eliminate all stress. Not in the least.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

Teacher cannot solve or heal all student stress. The teacher can be vigilant in trying to guide the child toward solutions;but the teacher's job in relation to this stress is ultimately to help the child learn to manage his or her own stress wisely. In accomplishing this, the teacher mentors higher academic learning by removing distracting stress, and teaches valuable life-survival skills.

The American way of stress is comparable to Freud's 'beloved symptom', his name for the cherished neurosis that a patient cultivates like the rarest of orchids and does not want to be cured of. Stress makes Americans feel busy, important, and in demand, and simultaneously deprived, ignored, and victimized. Stress makes them feel interesting and complex instead of boring and simple, and carries an assumption of sensitivity not unlike the Old World assumption that aristocrats were high-strung. In short, stress has become a status symbol.

People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.

I'm a high-strung personality, and I love checking off my to-do list - it's my way of relaxing. I also genuinely love working out. If I have an hour to kill, I love to go to the gym. It's a stress-release for me.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

I've learned that football sometimes was an outlet. It was a way for me to release anger, release frustration.

Release early. Release often. And listen to your customers.

Believing that you must do something perfectly is a recipe for stress, and you'll associate that stress with the task and thus condition yourself to avoid it

Why is so much sex needed? Because you are tense, sex becomes a release. Your tensions are released through it - you feel relaxed, you can go to sleep; if you repress it, you remain tense. And if you repress sex - the only release, the only possibility of release - what will happen? You will go mad. Where will you release your tensions then?

That's one of the beauties of James Lapine and Stephen Sondheim and their work together. They have such a depth to the emotional exploration of the story that they're telling, but there's always a release, and the release is a laugh.

Football management is such a pressurized thing - horse racing is a release. I'm also learning to play the piano - I'm quite determined - it's another release from the pressure of my job.

There's always going to be the cooler-clubbers who are going to harvest a lot of fish, but I think the hard-core bass fishermen release just about everything they catch these days. Years ago, I think people were willing to release smaller fish, but now I think they're willing to release them all, and that's the important part.

I realise that stress is only fear. I now release all fears

It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part of a very complex system. Part of what it does is act in opposition to stress hormones, and in that sense release of oxytocin feels good - as stress hormones and anxiety do not feel good.

I'm here to make people feel like they can release stress, have a good time, be positive and live life.

Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in front of me, my perception causes a release of oxytocin, dopamine, growth hormones - all of which encourage the growth and health of my cells. But if I see a saber tooth tiger, I'm going to release stress hormones which change the cells to a protection mode. People need to realize that their thoughts are more primary than their genes, because the environment, which is influenced by our thoughts, controls the genes.

By 2012, I probably had, like, three stress reactions in my back. Two stress fractures in my fibula.

Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.

We've ordered a crackdown on sanctuary cities that refuse to comply with federal law and that harbor criminal aliens and we've ordered an end to the policy of catch and release on the border, no more release. No matter who you are, release.

I recognize women are under a lot more stress today. The things you consider stress are also the blessings in your life.

I have a huge amount of stress, but I believe stress can be a positive thing too.

My connection to music is so strong. I cling to it. I vibe out to it. I release stress to it. Music is really always close to me. It's really present in my work in terms of how I relate to characters is through rhythm and sound, even in their speech.

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.

Football management is such a pressurised thing - horseracing is a release. I'm also learning to play the piano - I'm quite determined - it's another release from the pressure of my job.

Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

When I first released 'The One And Only' nobody knew it was going to be so big. I just thought, 'Oh, this is what happens when you release a record? Brilliant! Let's release another.'

I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel.... to me, stress is just another bad drug that I don't want to do.

Where'd the days go, when all we did was play? And the stress that we were under wasn't stress at all just a run and a jump into a harmless fall