Top 422 Trainer Quotes & Sayings - Page 7

I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.

Don't be governed by the grid, govern the grid. A grid is like a lion cage - if the trainer stays too long it gets eaten up. You have to know when to leave the cage - you have to know when to leave the grid.

The smartest thing I ever did as a writer was hire a retired conservation agent to blaze a hiking trail for me. It's nothing fancy - just a narrow path that meanders for a little over a mile through the woods near my home. But that trail through the trees has become my therapist, my personal trainer, and my best editor.

Everybody wants to be a better version of themselves - everybody. And I hope one day I can lose some weight. Maybe, who knows, I'll hire myself a trainer and a fancy cook. In five years, maybe I'll be an action hero. Then again, maybe I'll just be this guy. Who knows? But the fun part is embracing the human side of that.

If you had a personal trainer, you would probably eat him. I know that in every fat person, there's a skinny person inside, but you could have all the season's contestants of America's Next Top Model in you. I hope I get reincarnated as your feet. That way, you'd never see my face again... Oh, I'm sorry. I shouldn't have insulted you. Because in my country, cows are sacred.

I'm very scheduled; like every hour, I've got to do this, I've got to eat here. The facial's at this time, the trainer's at this time, the electro-muscle therapy's at this time... it's like every day is a whole thing.

I feel like I'd invested so much in the physical side of my life: running marathons - I brought a SEAL into my house - I have a trainer. But I've invested very little on the inner work, and in a world of distractions, I felt like to have the whole picture, I really had to spend a little time alone and work on being present.

I enjoyed my time on the Biggest Loser ranch. Although I will not be returning as a full-time trainer on season 13, I will always be a part of 'The Biggest Loser' family and my commitment to bettering lives through health and fitness will continue.

I hate leg exercises. I hate one-legged squats. I hate the hurdles and the split squats. I hate all the leg exercises. I know they help me, and I'm able to move around and don't have knee problems, and my hip doesn't hurt anymore, but when my trainer tells me I have to do them, I almost feel like my body goes into convulsions.

So it is useless to evade reality, because it only makes it more virulent in the end. But instead, look steadfastly into the slit, pin-pointed, malignant eyes of reality: as an old-hand trainer dominates his wild beasts. Take it by the scruff of the neck, and shake the evil intent out of it; till it rattles out harmlessly, like gall bladder stones, fossilized on the floor.

Some people work with a trainer, some people work with a stylist. I work with a celebrity fecalist. A fecalist is basically a person who comes and collects my stools, and then examines them to see if I'm eating right and if I should be drinking more water and what my moods should be.

For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.

I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'!

[Having perosonal trainer for the movie 'The back-up plan'] I felt like I had just given birth. He was like, "You can't eat anything but this. You've got to do what I say." So along with doing the film, I did this kind of disciplined workout regimen, because every cheese farmer is ripped and buff, and I wanted to be true to character, because I'm Method. But it took a lot of hard work to get there. You can rest assured in the fact that it's all gone now.

Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'

As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.

I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.

I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.

When I was learning how to box, that was the number one thing my trainer taught me. He said you can't get angry at every single time I hit you because that's why you're here. You're going to get hit. Acknowledge that you're going to get hit and now focus on how you're going to fight properly. And living through the times is exactly the right way to put it because I have seen a slice of this only on a different continent.

I have a trainer who comes three times a week and just listens to me moan... and I keep fit and keep moving... and I do watch what I eat. I am a vegetarian... I can't eat crazy food. I'm highly allergic to onions and garlic and spices... I've never had a pizza, never had a curry.

In a way, watching an attractive, potentially dangerous guy play guitar is a little like watching a tiger agree to do tricks for his trainer. You know that they could just turn and kill you. But you're so flattered and pleased that instead they agreed to stand on a decorative box and wave and count for the crowd that for a while you forget how big the scary part of them really is.

Whenever there's a red carpet event coming up my trainer in LA that I see, I always come to her like three days before and go, 'Can you make me really thin in three days?' She's always like, 'If you come to me consistently all throughout the year, then yes I can. When you come to me with three days and ask to lose 10 pounds it's just not going to happen.' I'm like, 'Do your best. Please. Make me skinny.'

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.

I work out with my trainer; he knows my body to a T. He knows the things that I'm great at, and he knows the things I'm not necessarily great at, and he'll try to help those things.

I've gone up two suit sizes. The character I'm playing, he's strong, I can say that much. I've changed my physique a bit, so that requires eating like a foie gras goose, well beyond your appetite. Providing I don't feel too ill, I then work out two hours a day with a phenomenal trainer. It's the L.A. way.

The idea that it is funny to see wild animals coerced into acting like clumsy humans, or thrilling to see powerful beasts reduced to cringing cowards by a whip-cracking trainer, is primitive and medieval. It stems from the old idea that we are superior to other species and have the right to hold dominion over them.

I'm waiting for some studio to be like, 'Look, we need you to be totes buff.' 'I'm sorry, what'd you say?' 'Totes buff. We're gonna get you a trainer.' And I'm like, 'Oh, awesome! I've been waiting for this moment.' I would love to get in shape for a reason besides my own health and life.

I initially became a trainer in 2002 to help people shape their bodies, to help them look the way they wanted to look. This would reflect the way I was living. I was focusing on the exterior. Then in 2003/4, I had a paradigm shift. I started a business for bariatric patients, pre- and post-gastric bypass.

I go to the gym and work through a routine. But if you see someone with a personal trainer, you know they do 10 times more than you do. You give up your sense of identity. If you watch 'The Biggest Loser,' you see people give up their identity to become something else.

A horse perceives eye contact as provocative, as if it and its status in the herd are not being respected. If it cannot avoid eye contact, it will react in a different way, by rebelling for example. In dressage you don't get anywhere by not showing respect, however superior your species might be. Any animal trainer can tell you that. In the mountains in Argentina there's a wild horse which will jump off the nearest precipice if any human tries to ride it.

Look after yourself, get rest, get a facial, get a hair treatment, eat really well, work out, get a personal trainer. And that's really the key: to take care of yourself and not burn out.

Imagine stepping into the shoes of Roberto Duran, one of the most legendary boxers in the history of the sport, and definitely the most legendary Latin American boxer, and then having 'Raging Bull' in my corner. I mean, imagine that? Just having Robert De Niro to play the trainer in the movie, that was fantastic.

He gave me a lot of confidence because he said he liked my way of playing football. He said I was a person he really wanted to have in his squad. Something like that is always good to hear. It made me happy, especially as it came from such a great trainer like Jurgen Klopp. He showed how good he is at Dortmund with all the success he had.

I completely fell in love with riding horses. I really didn't want to wear a helmet when I would go off with the trainer on weekends, galloping through forests and stuff. But thank God he made me, because one time, I was going under a tree and my helmet hit a branch. It literally would have taken my head off.

In my case, I was placing extreme pressure on my lower spine from rotating my hips too much. This is a common cause of bad backs - and bad shots - for golfers of all levels. In addition to resting, I worked with my trainer, Joey Diovisalvi, on strengthening the weaker lower-body muscles that contributed to my overactive hips and back pain.

I've been training like crazy with my trainer Decker Davis all the time, and we've been doing this new thing called Danger Train. It's kind of storytelling about the offseason training, there's a lot more to come with that. More than anything, from a nutrition aspect to the speed aspect to the strengthening aspect and, most importantly, to the mental aspect, we're always trying to grow exponentially. We're continuing to find new ways to do that.

I can't speak American dog very well. There was a lot of improvisation with Uggie - like when I put the dog on the table or sometimes I follow him, sometimes he follows me. I had a lot of treats in my pocket. We worked with Omar Von Muller, the dog trainer. It was very easy because it was a big movie.

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, seven and a half percent.

Though each trainer believes his or her method is best, I don't think it matters which method the pet owner adopts so long as that owner finds a capable mentor and sticks with the training. Eventually you will learn to see your dog, and when that happens, the richness of your and your dog's lives will tell you what to do next.

Well, my mother and certain other people in my life - a lot of important people - have said, "Floyd, nobody is perfect except for god." And I always knew that; I just wanted my victories to be flawless. I didn't want to get hit at all. I wasn't gonna make any mistakes. And that's the problem with me growing up and being around a trainer that wants his fighter to be perfect.

A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way.

Without the church it's like having a boat without the rudder. You think you can do it on your own and this may sound pedestrian or trite but I'll equate it to this: all my life I've been involved with exercise but no matter how much - and I know a great deal about the body - you need help. You need a trainer. You need to go to a gym and you need to have the expertise and the guidance of someone else. You cannot train yourself. I feel the same way about Christianity and what the church is. The church is the gym of the soul.

There are things that I really find important, and that we need to remind ourselves of. When you think about disability, do you really think about it? Someone who's a full-time trainer or a boxer, someone who's got a major disability, but who doesn't let that get in his way, that's a really good message for someone who is able-bodied. It can make them think, 'Wow, I suppose I could be doing better for myself.'

People often wonder just what trainers give the sheepdog in exchange for its boundless willingness. Food treats and praise sit on the trainer's shelf, untouched, unused. The sheepdog is shown its possibilities, he learns what life is like for a good dog and is invited to walk in a rational world whose farthest boundaries are defined by grace.

I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.

I switched to my new trainer Abel Sanchez to add versatility to my game. I'm coming to fight a serious fight. If I knock him out, it will just put another feather in my cap. I'm predicting a win, but I never look for the knockout because that's not my game plan. If my punches result in a knockout, so be it.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

Boxing is individual, although there's a team concept because you need a great corner, you need a great trainer, you need a great prep man, you need all of these things, but it's more of a Mano a Mano; it's more you versus me. I miss that time in training camp and Dad and Mom cooking meals. It was one big family.

He said I couldn't do (off the field) what I did when I was 23 or 24, and I paid attention to him. Damn it, I got a trainer and went to spring training in the best shape of my career and in 1985 had the best season I ever had and we won the World Series. Before that, I didn't know how long I was going to play. That talk with Mr. Fogelman was the most inspiring talk I ever had with anyone.

I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.

The difference between "trained OK" and "trained perfectly" doesn't really matter all that much to me. I once did a film with Lassie. When that dog got excited he jumped all over Rudd Weatherwax [Lassie's trainer]. Now that's the smartest dog in the world. If the world's best-trained dog can jump around to show he's happy then my dogs should be allowed to do the same.

You don't cast the animal, per se. You have an animal trainer who looks for several of them. That is a different experience than dealing with actors. That is just difficult. It is what you expect from an animal on the set. You just run a lot of film and prompt it to do the right thing, but sit through it doing all the wrong things first. It's just unbelievably boring, frustrating and painstaking to shoot.

During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery.

When I got with Nina Greenberg, I had been running for a few months already without a trainer. But then she gave me a program and guided me through my runs, showing me how to take care of myself and letting me know I should ice my legs and stretch - stuff I hadn't been doing.

We've been taught, "Deny yourself pleasure." But moderation is harder because it requires really committing to balance. When I tell my trainer I had a glass of wine, he'll say, "Liquid bread!" And I'm like, "Ugh, but it was a nice one." It's a matter of checks and balances. And I finally found out how to set myself up to succeed. But I still need to commit to it. And everything gets exponentially harder the older you are. Fifty is a terrifying number for some people.

I was looking for something within Judaism that had a spiritual nature and not just a religious nature. So my trainer at the time was the one who took me to the Kabbalah center on my 40th birthday. I was like, "Oh, this is so cool." I was just ready for it. I was ready for something different.

Sometimes when I pose for pictures, people say it's impossible that I have a flat stomach without working out like crazy and having a personal trainer, and sometimes they get mad at me, and I find that hard because I think there's a lot of women who have the same thing happening to them because they lived a healthy, active lifestyle.

If you get under water, you're at the mercy of our team coming in and getting us before we get another one on the head, and another one on the head, and another one. Or, we have to be able to handle it, and that's where our trainer and our coaches and our people who help us stay fit come into play, the other part of the team.

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.

To win the Kentucky Derby is the goal of every trainer, every hot-walker, every backside person. They may be just rubbing on a horse, or hot-walking a horse, but they wonder if they could win the Kentucky Derby.