Top 422 Trainer Quotes & Sayings - Page 8

I was really unfit last year, so I worked out for a long time, then spent time by myself in Oregon. For about two months the only person I saw was my trainer. Every day I did a lot of running and I just didn’t want to talk to anyone for two months. So when I started talking again, it was like you would communicate wrongly, like you wouldn’t really remember how to speak. That was one of the key things as well as just reading the book, reading the script a million times, just figuring things out.

I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.