Top 419 Vegan Quotes & Sayings - Page 7

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I lost weight and my skin cleared up and I got bright eyes and I just became stronger and healthier and happier. Can't think of anything better in the world to be but be vegan.

My own view is that violence is a part of classical Haida literature - and of every mythology everywhere, so far as I can tell - because it's part of life itself. In the world of the hamburger stand and the supermarket, or the vegan café and the ashram, you might try to tell yourself it's possible to be nonviolent. In a hunting and gathering society, violence is more difficult to hide.

I'm actually no longer a strict vegan. I don't hang out in the cheese section - I don't even eat cheese. I don't drink milk. But every once in a while I'll have an egg. I'm going to eat eggs that come out of my next-door neighbor's farm, that's just the way it is.

When I see vegan food sold in single-use plastic containers, I get frustrated knowing that plastic is not really recycled; it is down-cycled to less and less reusable grades, and too much of it eventually ends up in the ocean - where it kills animals. Caring for animals means caring for the environment they live in, and vice versa.

I really think for the good of this world that, if I could have it my way, the whole world would be vegan and straightedge. So that's why I feel it's important to create an awareness of this lifestyle, create an awareness of the choices people make. To bring awareness about those lifestyles can bring a positive change, if only on the level of an individual.

There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet.

I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need.

I eat about two meals a day vegan, is my rule of thumb. When I'm traveling, all bets are off, but I don't cook meat in the house. I rarely cook eggs. I never use milk. But when I go out to eat for a special treat, I'll have some meat. But I know, personally, that's the best I'm ever going to do in my life.

I like quinoa. I like gingerbread. I feel they should be kept separate. I'm not in favor of this thing of making kind of raw, vegan chocolate cake and saying it's as good as chocolate cake. I mean, just eat cake and be done with it. And then have a separate meal of quinoa.

Feminism seeks to turn the biggest, bloodiest carnivore in the world - passion - into a right-on cud-chewing vegan. It can never work. Sex was never meant to be that way. Sex, on the whole, was meant to be short, nasty and brutish. If what you want is cuddling, you should buy a puppy.

I've been vegan for 15 years, and it turns out it makes a very big impact on the environment to eat fewer animal products, which cause more greenhouse gases than all of transportation combined. The United Nations did a study just over two years ago, and that blew my mind. I started thinking that if people are vegetarian for just one day a week, that makes a huge difference!

Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what's best for them, and what's best for me may not be best for someone else.

It's great hearing stories of my mum growing up in Brooklyn, then moving to Florida, having me and growing up with this eccentric, fun family. Although I don't eat a lot of Italian things, because I'm vegan. I was raised on meat and cheese, so I've had enough for anyone's normal life span.

For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them.

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

I have been cooking vegan recipes for a long time, long before the release of my first cookbook, because in the rubbish old days of scraping by on mismanaged, delayed and suspended benefits, meat and dairy products were often just too expensive, in contrast to their kinder counterparts.

Most people think if you are vegan you eat just green stuff, you just eat salad and lettuce and veggies the whole day... I'm eating beans, legumes, lentils and peas and rice and potatoes and a lot of things that have calories to give me the energy to do what I do.

I see people having fits because their coffee is too hot or their baked potato is too cold, or some random something is imperfect and somebody can be blamed for it. These people can fly off the handle and nobody says, 'Too much beef will do that to a person.' If it's a vegan: a clear case of alfalfa sprout poisoning.

Some meat eaters defend meat eating by pointing out that it is natural: in the wild, animals eat one another. The animals that end up on our breakfast, lunch, and dinner plates, however, aren't those who normally eat other animals. The animals we exploit for food are not the lions and tigers and bears of the world. For the most part, we eat the gentle vegan animals. However, on today's farms, we actually force them to become meat eaters by making them eat feed containing the rendered remains of other animals, which they would never eat in the wild.

I'm close to being a vegan, but I'm not one, technically. I don't eat eggs, or nearly any dairy - no cheese or milk. I do eat honey, and a piece of milk chocolate here and there. It's never really been that hard for me. I've never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that. I don't judge people who eat meat - that's not for me to say - but the whole thing just sort of bums me out.

Once she'd loved my filet mignon, my carnivore inklings, but now she was a vegan princess, living off of beans. She'd given up the cheese and bacon, sworn off Burger King, and when I wouldn't do the same she gave me back my ring. I stood there by the romaine lettuce, feeling my heart pine. Wishing that this meatless beauty still would be all mine. She turned around to go to checkout, fifteen items or less. And I knew this was the last go-round, so this is what I said. ... "Don't you ever give me no rotten tomato, 'cause all I ever wanted was your sweet potato.

I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And I tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. Whether or not you want to, of course, is the idea.

I transitioned to being a vegan slowly. I took out beef and chicken first and did research on alternative forms of protein. Then after a few months, I gave up something else but added in new things. You need to bring in new food when you take away the old food you are giving up. Learn about what foods you should be eating.

When I got pregnant with my first child, I was vegan. And when I got pregnant, my body was craving meat so much. I started out slowly with eggs, then cheese, then I was like, 'OK, I need a steak!' I had to listen to my body - my cravings were so strong with the first one. When I got a craving for a food, I needed it five minutes ago.

I grew up very strict vegan. My dad didn't allow me or any of my siblings to eat any meat, no cheese, no candy even. He was super strict about that sort of stuff. I think that's one of the reasons I manage to be so healthy and take all these gnarly slams without breaking any bones: I think the main thing is being raised without drinking any soda.

Some people feel that humans have a right to eat other animals but not to trash the earth. They may choose veganism because a vegan's ecological footprint is light, but once they are not invested in eating animals, they are more likely to be willing to learn the details of what happens to them. That learning will encourage compassionate people to stick with a plant-based diet.

I think 'vegan' is a beautiful word. It is more than just a description for our diet. I see it as a visible template for an ethical, healthy, responsible, and rational life. Because it describes our character, it says we do not take the life of another living being to satisfy our wants.

I've always had different diet kicks. I grew up in a big Italian family, kind of grew up a chubby kid, then went vegan in fifth grade. I did that for three years, then I went raw in high school. It's always been extreme, but in the last few years I've gotten into balance. I don't restrict myself like I used to.

I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me!

Unlike meat fibers which contract and bind as they cook, vegetables, grains, and legumes just want to fall apart as they heat up. So when I said I wanted to create a grillable, totally vegan veggie burger that came together in under 20 minutes, there was a good chance this would be the mission that I simply never came back from.

About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to cause immediate hypersensitivity reactions. While in the last forty years soy has occupied an important place in the transition from an unhealthy meat-based diet to vegetarian and vegan cuisine, it is time for us to upgrade our food choice to one having more benefits, and fewer negative possibilities. In 1986, Stuart Berger, MD, placed soy among the seven top allergens - one of the "sinister seven." At the time, most experts listed soy around tenth or eleventh.

Recycling, cutting back on driving, and changing out old light bulbs for energy-efficient ones might save half a ton of carbon a year. A household going car-free, flight-free, and vegan - changes impractical, if not outright impossible, for many families to make - might reduce emissions by four tons a year.

If there's one thing I've learned in the last 18+ years of interacting with over 60,000 people during my vegan lecture tour, it's that everyone is the same, whether they are Christian, Jewish, Muslim, Buddhist, Hindu, atheist, Republican, Democrat, independent, socialist, fascist, black, white, Asian, Latino, Native, pro-life, pro-choice, pro-gun or anti-gun.

So in 1987 I gave up all animal products and became a vegan. Simply so that I could eat and live in accordance with my beliefs that animals have their own lives, that they're entitled to their own lives and that contributing to animal suffering is something that I don't want to be a part of.

Vegetarian is like raising a kid Mennonite. It's difficult but not that different. Raising your kid vegan is like being Amish. A totally different world.

I just have these terrible memories of our first European tour back in 2007. We had hired this van and tour service from the former Czech Republic called Fluff Wheels, and they sent us out with this 19-year-old vegan driver kid who had no money and refused to eat anything.

Being a thoughtful vegan makes our time on this Earth more peaceful and joyous, because you get to have a hand in promoting and increasing the happiness, good health and well-being of others -- both animal and human -- rather than being an instrument of their suffering and death.

People say that being a vegan creates a social problem in that others may react negatively. But isnt that the case if you take a principled position on any issue, whether its racism, sexism, heterosexism, violence as a general matter—or speciesism? The key is to educate others about *why* you take the position.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

Have you seen Cowspiracy? It takes a lot more land to feed a meat eater than to feed a vegan or a vegetarian. It's something I'd love to get into but it's very hard to persuade people to stop things they've been doing for a long time. So maybe it needs to start with the next generation. Everyone needs to raise their children with a bit more responsibility.

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it.

I'm killing two birds at once, so to speak. Animal-based food kills people. This way, by going vegan... we get healthy and save animals. I'm being selfish, too, because if I can get my employees healthier, we cut down on sick days and gain more productivity.

A world without right or wrong was a world that did not want itself, anything other than itself, or anything not those two things, but that still wanted something. A world without right or wrong invited you over, complained about you, and gave you cookies. Don't leave, it said, and gave you a vegan cookie. It avoided eye contact, but touched your knee sometimes. It was the world without right or wrong. It didn't have any meaning. It just wanted a little meaning.

I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn't disconnect myself from it any longer. I read books like 'Diet for a New America' and saw documentaries like 'Earthlings' and 'Meet your Meat,' and it became an easy choice for me.

When I ask my medical students to describe their image of a woman who elects to birth with a midwife rather than with an obstetrician, they generally describe a woman who wears long cotton skirts, braids her hair, eats only organic vegan food, does yoga, and maybe drives a VW microbus.

In fact, I don't advocate any particular diet for anyone. I think that's a very personal decision that people have to make. I will say this, however: There are more and more studies in terms of the health benefits of veganism; there are more and more studies that are showing that a properly executed vegan diet is highly beneficial for cleansing, for detoxing, in addition to lowering the risks for and even ameliorating chronic illness. We all have our own body constitutions and cultural food ways and personal tastes that determine what will work for us.

When it comes to animal agriculture, there is conventional, which is rally hideous, and 'compassionate' and 'certified humane' or whatever, which 'may' be 'slightly' less hideous. But it is all torture. It's all wrong. These 'happy' gimmicks are just designed to make the public feel better about exploiting animals. Don't buy the propaganda of 'happy' exploitation. Go vegan and promote veganism.

As someone who is obsessed with fashion, I personally own non-vegan materials and am very open about that. I don't think it's right to pretend to be someone you're not to get sales. People know me on a real level because of how open I am in my videos. It was a simple choice: I didn't want to exclude anyone, that wasn't fair. I wanted EVERY customer to be able to wear my art. And it's morally right. End of story.

I once hosted a dinner party where I had two guests with some serious food restrictions - one was vegan and the other didn't eat red meat... steak and fish were our dinner. Now I always serve family style with a variety of food groups - so there is something for everyone. Always ask your guests if they have any allergies.

I just realized that if it's really compassion that drives you, maybe it's not enough just to stop eating animals but you maybe should boycott the whole animal industry, because... it's not what you as a compassionate being would want. So actually you should go one step further and become vegan.

The most important form of incremental change is the decision by the individual to become vegan. Veganism, or the eschewing of all animal products, is more than a matter of diet or lifestyle; it is a political and moral statement in which the individual accepts the principle of abolition in her own life. Veganism is the one truly abolitionist goal that we can all achieve - and we can achieve it immediately, starting with our next meal.

I find it very annoying that so many animal advocates talk about the difficulty of being vegan. Many animal advocates are inclined to make the issue their suffering and not the animals' suffering, and I suppose that accounts for part of the reason that veganism is portrayed as such a "sacrifice." And many animal advocates are not vegans, or are "flexible vegans," which means that they do not observe veganism at all or not consistently, and emphasizing the supposed difficulty of veganism is part of justifying their own behavior.

I never got back to being a vegan, but now I'm super healthy. Once Keeva turned a year old, I thought, 'I should probably try to lose this baby weight.' It didn't come off as easily the second time around... so I went to nutritionist and got on a good program that's been working really well.

Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.

Starvation does not occur because of a world food shortage. If everyone ate a vegetarian, or better still, a vegan diet there would be enough food for everyone. The only sane way forward is to grow food for humans rather than to feed it to farmed animals.

I'm funny with food, even if it's vegan. I like it well well, well, well done. I don't want anything there that reminds me of blood. I get mine extra well done. That way, when I look at it, I'm like, 'Okay, cool.'

No, I'm not a vegetarian. I do eat that way. I actually eat vegan quite a lot. I feel better when I eat that way, and I think there's been a lot of proof that's come up over the last however many years, that you can't deny, I don't think, that meat or dairy aren't all that good for us.

Being vegan is not just a matter of being 'kind' to animals. First and foremost, it is a matter of being just and observing our moral obligation to not treat other sentient beings as things.