Top 1200 Weight Loss Quotes & Sayings

You know what the secret to weight loss is? Don't eat much.

You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

There's a huge emotional component to weight loss.

There are many kinds of loss embedded in a loss - the loss of the person, and the loss of the self you got to be with that person. And the seeming loss of the past, which now feels forever out of reach.

The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.

There is no lasting glory in rapid weight loss.

Weight loss surgery isn't going to make you lose weight; it's a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you're supposed to eat and exercising.

If you believe that weight loss requires self-deprivation, Im going to teach you otherwise.

Little changes over time are the secret to long term weight loss success!

Weight loss after pregnancy is safe but requires attention and guidelines

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

I was very disturbed to find that a few people were angry at my weight loss.

Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.

I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

Fiber and other nondigestible carbs work wonderful weight loss magic.

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

...instead it seems that business - like weight loss - is a subject wherein hope and fear inspire limitless gullibility.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

When you go through hell, your own personal hell, and you have lost - loss of fame, loss of money, loss of career, loss of family, loss of love, loss of your own identity that I experienced in my own life - and you've been able to face the demons that have haunted you... I appreciate everything that I have.

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.

Many of depression's symptoms - exhaustion, insomnia, nausea, headaches, weight loss, weight gain - are physical ailments.

The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can't get off your knees for a long time, you're driven to your knees not by the weight of the loss but by gratitude for what preceded the loss.

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.

Successful weight loss takes programming, not willpower.

It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the weight loss, it's all the walking around you do trying to find your car.

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

I think of depression as the mechanism that pushes down the pain of that loss. It tries to distance us from the loss but it lowers our whole energy level. I think that's a pervasive way we end up responding to loss or the anticipation of loss. Natural but not necessary.

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

I thought a lot about how so many memoirs about fatness focus on weight loss; they don't focus on living with weight in a world that is rather inhospitable to it. So I knew that was the idea that was going to be most interesting and most challenging, and I like to be challenged as a writer.

Sudden total weight loss.

Agents told me that in the celebrity world, it's love life and weight gain/loss that people are interested in.

There's no way to fake weight loss - you just kinda have to not eat.

I'm prouder of my weight loss than my Oscar! I hope it has inspired people.

Permanent weight loss means making small, manageable changes and sticking with them for life.

...Almost everything inside was filled with sugar, cheese, and weight-loss tips.

This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans.

I have more energy to run after our four children. Weight loss and great skin were a bonus!

Whenever I have asked something from God and worked hard for it, I have always got it, be it my Indian citizenship or my weight loss.

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.

When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight loss and weight gain.

I think the U.S. has ultrasensitivity about weight loss.

And do not be paralyzed. It is better to move than to be unable to move, because you fear loss so much: loss of order, loss of security, loss of predictability.

Every time someone starts talking about weight, it takes away from the fight. No one is born at that weight. We grew into that weight. It is all about the challenge, more so than the weight.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

A large amount of work has come to a standstill all around, so I thought why not just go for weight loss?

Everything we've been taught about health, weight loss and aging is wrong.

I'm prouder of my weight loss than my Oscar!

My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference.

We've got a recipe for disaster. It's huge -- this combination of body image issues and the drug's weight loss appeal.

I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement.

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.

In this industry, it's sad that a superficial thing like weight loss can actually define your career, but if that is the case, so be it.

The show is definitely not just about weight-loss physically. It's more about finding yourself. It's really funny because I realized at one of our table reads that 'Huge' was really about the weight that we carry around mentally.

I was very insecure with my body because of my weight loss from the first two seasons of 'Jersey Shore.'