Top 1200 Weight Training Quotes & Sayings

When I first got into the sport it was all about who could cut the most weight, who could be the biggest on fight night. That's the same era when you're sparring 10 five minute rounds, new partner every two and a half minutes, that era of just really hard weight cutting and really hard full contact training.

I have a gym at home where I do weight training as well as cardio. I love doing bench press but cannot share information on how much weight I lift. I also practise Yoga. My guru Sadhguru taught me different kriyas like Surya Namaskar, which I do for my personal well being.

I worked with a mime coach. I did weapons training. I did weight training.

Weight training keeps you fit and helps build your strength.

I'm not really into weight training.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

By the time the season's over, I'm ready to get back in the weight room and start training as far as getting stronger.

I have always had a heavy built and have been into all sorts of physical activities like weight training and martial arts.

I basically go to the gym three times a week to do weight training for one or two hours.

Losing weight for me is about eating healthy and training hard and the weight falls off me.

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring.

I work out almost every day with some form of cardio, a few times a week, laps in the pool, weight training and Pilates.

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

I like to set challenging targets every time I swim or run on the treadmill or indulge in weight training.

I have a trainer. I love to do regular weight training, and I love to do boxing.

Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.

My family has great stature. And with the right type of training, I was able to put on weight.

Cutting to featherweight took months of intense weight cutting and training. Going to lightweight, I can fight more often.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the fight, not just trying to burn calories and get my weight down. It was a big mental relief there.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.

I can eat almost anything and still keep weight as long as I'm training hard.

Back in 1960 at Christmas time, I did work loading and unloading boxcars for Railway Express. That was a kind of weight training that helped me. I weighed about 160 when I started. I began to gain weight and kept right on gaining until I reached 195 pounds.

I love the way this sport has evolved and impacted every segment of society. Now you have cross training and weight training in every sport and from middle school kids to senior citizens.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

I would eat 300 calories a day - a lot of Jell-O and no-sugar everything, of course. I was doing Pilates, weight-training, circuit training; over lunch I would run on a treadmill in my dressing room with a fan on my face so I wouldn't sweat my makeup off.

Weight training is my go-to exercise.

Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight.

It's good to do uncomfortable things. It's weight training for life.

I took my weight training to a new level.

It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.

My fitness regimen primarily consists of power yoga, cardio and light weight training.

Weight training has enjoyed a huge impact, and the transformation has gone mainstream. I'm fortunate to be part of it.

If I'm training I'm cutting weight for a competition. I'm hard. I'm pretty much eating animal protein and that's it. No rice, no beans, certainly no sweets.

When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.

I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.

I enjoy endurance training with 5 to 10-kilometre runs. Weight training comes a close second.

Every time someone starts talking about weight, it takes away from the fight. No one is born at that weight. We grew into that weight. It is all about the challenge, more so than the weight.

Depending on how slow I move that day, weight training will take two to three hours.

I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.

Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.

I was 16, I just wanted to do something in my life. I wanted to be healthy, I wanted to lose some weight and I went for my first training. In the beginning I didn't know what Muay Thai meant. You know? But I liked it so much, and after six months of training I had my first competition in Poland. I won, and after that I knew that I wanted to do it.

When I'm not in training. I'll walk around the streets at 153, but it's not solid; it's my socializing weight.

I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.

Cross fit, callisthenics, and weight training are a regular part of my workout regime. It's helped me a lot with my stamina, agility, and movement.

I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.

I like fighting at the higher weight. That extra seven pounds helps because of energy, strength and I can focus more throughout the training camp, without having to put extra time into making weight.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.

I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.

I do lot of weight training, I eat everything as well. I don't believe in starving or dieting. So that's basically how I got fit.