Top 1200 Whole Grains Quotes & Sayings

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

I'll tell you truly: I value my thought and work terribly, but in essence - think about it - this whole world of ours is just a bit of mildew that grew over a tiny planet. And we think we can have something great - thoughts, deeds! They're all grains of sand

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be a bean - black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.

The huge round lunar clock was a gristmill. Shake down all the grains of Time—the big grains of centuries, and the small grains of years, and the tiny grains of hours and minutes—and the clock pulverized them, slid Time silently out in all directions in a fine pollen, carried by cold winds to blanket the town like dust, everywhere. Spores from that clock lodged in your flesh to wrinkle it, to grow bones to monstrous size, to burst feet from shoes like turnips. Oh, how that great machine…dispensed Time in blowing weathers.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive.

I am the infinite sea, and all worlds are but grains of sand upon my shore.

It's not enough to be numbered with the grains of sand on the beach and the stars in the sky.

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.

So few the grains of happiness measured against all the dark and still the scales balance.

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry.

I would stare at the grains of light suspended in that silent space, struggling to see into my own heart. What did I want? And what did others want from me? But I could never find the answers. Sometimes I would reach out and try to grasp the grains of light, but my fingers touched nothing.

Prior to 1968, the gullible gentiles could take a one dollar Federal Reserve note into any bank in America and redeem it for a dollar which was by law a coin containing 412 1/2 grains of 90 per cent silver. Up until 1933, one could have redeemed the same note for a coin of 25 4/5ths grains of 90 per cent gold. All we do is give the goy more non-redeemable notes, or else copper slugs. But we never give them their gold and silver. Only more paper.

They defended the grains of sand in the desert to the last drop of their blood.

The total number of stars in the Universe is larger than all the grains of sand on all the beaches of the planet Earth.

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

Once you change the technology - from a film camera to a video camera, or from an 8-mm camera to 16 mm - you change completely the content. With 8 mm, a leaf on a tree will be made up of maybe four grains. So it's very impressionistic, almost like Seurat. If you switch to 16 mm, the technology gives you hundreds of grains on that leaf.

I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits.

Let's take a common sense approach to school lunches, and offer our children fresh, unprocessed vegetables, fruits, and whole grains and lean protein.

Many people believe that the grains of sand are infinite in multitude ... Others think that although their number is not without limit, no number can ever be named which will be greater than the number of grains of sand. But I shall try to prove to you that among the numbers which I have named there are those which exceed the number of grains in a heap of sand the size not only of the earth, but even of the universe

Mix salt and sand, and it shall puzzle the wisest of men, with his mere natural appliances, to separate all the grains of sand from all the grains of salt; but a shower of rain will effect the same object in ten minutes.

I eat vegetarian at home, so I always have yogurt and milk, eggs, whole wheat bread, whole grains. Lots of vegetables and fruit. Cereals and oatmeal. That type of thing.

Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.

Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body.

Time slips through our hands like grains of sand, never to return again.

Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a profound effect on our children's futures.

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.

Theres no guilt in eating fruits, vegetables, nuts and grains.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

I'm a big greens fan. I'm a big vegetable fan. I'm a big whole grains fan. And I exercise a lot. That's how I keep this petite dancer's figure.

The honours system gets to grade people. Graded grains make finer rice.

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.

It's only a world, after all, and they're just sand grains in the desert, worlds.

I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.

There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

Grains of error planted innocently in a well-kept greenhouse can become giant poisonous trees.

Waste not the smallest thing created, for grains of sand make mountains, and atomies infinity.

The five kinds of grains are considered good plants, but if the grains are not ripe, they are worse than cockles. It is the same with regard to kindness, which must grow into maturity.

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

From two ears that had grown side by side, the grains of one shot up joyfully into the light, projecting themselves into the future, and the grains from the other lay still in the earth and rotted; and nobody knew why.

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

There's no guilt in eating fruits, vegetables, nuts and grains.

I have frequently pointed out that the future belongs to nations with grains and not guns.

I've stayed basic through all the years. Beans, rice, fish, chicken. Water. Clean water. A must. Green vegetables, fruit, grains, whole wheat.

Grains are essentially sugar with enough opioids to make them addictive.

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread because it's delicious. I eat meat, especially chicken, sparingly, because I'm not a good cook.

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

One billion grains of sand come into existence in the world each second. That's a cyclical process. As rocks and mountains die, grains of sand are born. Some of those grains may then cement naturally into sandstone. And as the sandstone weathers, new grains break free. Some of those grains may then accumulate on a massive scale, into a sand dune.

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

Illinois corn farmers are the Nation's number two exporter of feed grains.

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients.

Consider now the Milky Way. Here also we see an innumerable dust, only the grains of this dust are no longer atoms but stars; these grains also move with great velocities, they act at a distance one upon another, but this action is so slight at great distances that their trajectories are rectilineal; nevertheless, from time to time, two of them may come near enough together to be deviated from their course, like a comet that passed too close to Jupiter. In a word, in the eyes of a giant, to whom our Suns were what our atoms are to us, the Milky Way would only look like a bubble of gas.