Top 259 Workouts Quotes & Sayings - Page 3

Football players are constantly talking about their workouts, trading secrets, helping each other become the best players they can be. Now that I'm retired, it's no different.

I don't eat anything before, but I can still go kill it at the gym and be in and out in 45 minutes or an hour, even doing workouts in the sauna to get the blood and sweat flowing.

Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.

Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.

The workouts have positively impacted the astronauts' bones and muscles, and they are coming back in really good shape. But some are losing bone and muscle but not as much as we saw in the early days.

To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.

I've been working hard to lose weight and become healthier overall. I even started putting the workouts on my Snapchat so my fans can see how dedicated I am to being better.

When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world. This is what I want to be remembered for.

All of the products I take help me feel like I'm getting the maximum amount out of my workouts and out of my practice work. They're a big part of preparing and recovering each week.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week.

I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.

I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.

My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the more fast twitch fibres you rip and then repair.

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder.

I didn't care about the draft. I didn't want to do the workouts - they put you in two-on-two full-court drills with guards. That's not going to help me.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

A lot of people have ridiculous misconceptions about diet and workout routines. It is not about exotic greens and workouts from the western world. It is about what works for you the best.

Ballhandling - I made it a focus in all my workouts - working on my handles coming off screens with it, one or two-dribble pull-ups, making second moves, trying to mix it up and continuing to get better each day.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

I get bored easily, so in general, I tend to mix up my workouts. I exercise in the gym with a trainer once a week when I'm in town, and I love yoga, golf and tennis.

I do circuit training - different workouts without stopping. I like having that stamina, where I've never been too tired to put on a match or go above and beyond.

If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.

My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body getting used to one thing in particular.

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.

For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul.

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.

Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

I just go in, go do my workouts, go as hard as I can and let the chips fall where they may.

I want to show people how to do this at an exceptional level whether they are a competitor, a CrossFit strongman or someone who just wants to do strongman workouts at home.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

Just being able to grind, day in and day out. You have to be a different kind of person to not just do the workouts, but to not make money for months at a time.

My workouts have inspired me to make an activewear line because it's so difficult to find supportive clothing and clothing that's cute and actually inspires you to get up.

Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.

For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.

Fighting in Brazil is always great because you're close to the fans. It's a good energy on fight day: during the open workouts, the support on social media is always closer.

When I want to push myself and do intense workouts, I do that, but I'm not going to do it because anybody thinks I should look a certain way. It's really more about how I feel and about being healthy.

I probably do 10 to 12 Snapchats a day. Spending time with my family or my chef, my workouts, my outfits, or any events I'm attending. Playing music in the car is a big one for me. Dancing sometimes. Or asking people, 'How's business?'

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to it… What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.

I always show up to the office sweaty! I'll come in between workouts in a tennis skirt drenched in sweat. The only time that I actually look presentable is at meetings.

In the offseason, you can definitely get after it a little more. You can have very intense workouts and not have to worry about a match coming up in a day or two or in the next week.

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.

Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make great travel companions.

A quick 3-mile run around my neighborhood is what I find maximizes my quick workouts and gives me energy to get through my day.

I think someone should design exercise machines that reward people with sex at the end of their workouts, because people will perform superhuman feats for even the faint hope of that.

I was captain of the pom-pom team, which was still dance, but we were athletes. We trained on the track and did workouts every single day after school.

For evening workouts, I work out two body parts; a big muscle and a small, like, say, the chest and the triceps. I lift crazy weights and take no breaks while I'm at it.

It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and overall strength.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

'We've always been competitive. I yell at Liam all the time, 'Move faster! Work harder!' I'm like the trainer because I design all the workouts and implement and enforce them.

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.

I've always been athletic - I ran track in high school - and it kept my blood pressure in check over the years. Once I was diagnosed with hypertension, I stepped up my workouts.

No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.