Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.
Yoga is great for easing my back pain. It also helps me keep stress at bay, which is something I can suffer from.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
It hurts so good and I feel euphoric after . . . yoga people on a whole are super cool and everyone is there to work on their own thing.
In middle age I've begun to embrace stress reducing behaviors. Just in doing yoga, for example, my health has improved dramatically.
I'm a total tomboy at heart. If I don't have to be on stage or doing anything that day, I'm always in band t-shirt and yoga pants and sneakers.
I like to keep fit, and when not gardening or singing solo or in a choir, I cycle, play tennis, swim, dance, and practise yoga.
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.
I wrote two novels about a yoga studio in Los Angeles published by Penguin under the pen name Rain Mitchell.
Yoga is a philosophy of discipline and meditation that transforms the spirit and makes the individual a better person in thought, action, knowledge and devotion.
Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind, stretches and relaxes you.
I try to work out more now. I have been really thinking about getting into yoga, though. I can use that, believe it.
My yoga mat comes everywhere. Keeps me stretched out after sitting still on all those planes, trains and road journeys.
People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.
When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.
I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow
Everything in my music has always been emotionally and spiritually motivated... But after I started doing yoga, the place where I came from changed drastically.
Sometimes people go to a yoga class and think it's not for them, but it might just not be the right studio or teacher - try a new one!
I'm trying to get on the yoga/pilates train, but I can't seem to sit still. I imagine a lot of reporters would say the same.
At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.
The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.
I am careful with my diet, but at the same time, I regularly meditate and do yoga early in the morning. That's the only reason for my fitness.
Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know.
I do yoga most mornings first thing when I have a little bit of time to myself, before the kids get up.
I've tried yoga a few times and absolutely love it. I need to do it more. It makes me feel really good and relaxed.
I experimented with every kind of class possible - yoga, spin, Pilates, rowing - but it was all haphazard, cobbled together by trial and error.
I occasionally go to a yoga class. Everyone looks so limber and coordinated compared to me. I feel like I scare my classmates.
I deal with postpartum feelings by reaching out to mom friends. I became very close with some of the women in my prenatal yoga class.
I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.
If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.
I am ever with those who practice Kriya Yoga. I will guide you to the
Cosmic Home through your enlarging perceptions.
I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.
I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.
For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.
You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.
I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate up the entire time.
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
I signed up with Kundalini yoga teacher training, which has been shifting me in some really beautiful ways.
I won't do anything rash. But I struggle with dystonia, or uncontrolled movement, and I know that yoga and Pilates can help with this. So can hydrotherapy. It's part of being a physiotherapist, I guess.
Emily Osment has 'osteo-old-woman-itis.' She can't lift weights or do physical activity but ride her bike and do yoga.
A lot of people have come to Krishna consciousness through prasadam. I mean, this process is the only kind of yoga that you can actually practice by eating.
The practice of yoga has been an amazing tool to actually unearth where my inspiration lives inside my body and mind and heart.
I read "The Yoga Sutras" every day.And also the "The Bhagavad Gita." Those two books sit by my bed.
Yoga makes my day better as I am less likely to fall victim to my otherwise foolish & forgetful mind.
I was reading 'The Mystic Eye' by Sadhguru of Isha Yoga Centre. I couldn't keep the book down and finished it in two-and-half hours.
I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.
My siblings and I grew up studying from both the Bhagavad-Gita and the Bible, going to Mass, and then coming home to a yoga kirtan.
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!
I try and work out as much as I can. When I'm working or travelling, it's tough, but when I'm at home, that time and space is sacred. I do yoga every day.
I got a dog. I take him on hikes, and I go to yoga all the time and drink green juice - very cliche actress.
Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.
When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
I don't go to the gym or practice yoga. And the closest thing I have to a nutritionist is the Carlsberg Beer Company. I just have the appetite of a pigeon.
Beto O'Rourke speaks in annoyingly pert platitudes like some mediocre yoga instructor who promises to 'build a movement.'
I've worked many jobs throughout my life, which has ultimately enhanced my appreciation for the opportunity to teach yoga and share something so positive.
Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.
The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.
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