A Quote by Alexis Ren

I have to get at least 20 minutes of sun every day. An hour is the best because it's good for you. You need it. I need it to have that little spark.

Alexis Ren

Quote Topics

Because Best Day Every Every Day Get Good Hour Least Little Minutes Need Spark Sun

Quote Author

Alexis Ren
American - Model
Born: November 23, 1996

I think there are a lot of good pieces that can be covered in 20 minutes that don't need an hour, but by the same token, there are things that need an hour or more.

Walter Cronkite

I picked up an issue of 'Cosmopolitan' the other day that had tips for job interviews, because I was like, "I need to get better at interviews." The article was basically about how to get someone not to hate you in 20 minutes. Every single thing they told you not to do, I was like, "I do that every day."

Jennifer Lawrence

I picked up an issue of Cosmopolitan the other day that had tips for job interviews, because I was like, 'I need to get better at interviews.' The article was basically about how to get someone not to hate you in 20 minutes. Every single thing they told you not to do, I was like, 'I do that every day.'

Jennifer Lawrence

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

Jessie James Decker

In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.

Peter Lindbergh

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.

Denise Austin

Spouses should spend at least one full hour each day talking together about subjects that have nothing to do with their work or business. Children need at least ten minutes of face-to-face contact with their parents each day.

Brian Tracy

I want to see all the countries in the world and learn all the languages. I want to have thousands of friends and I want all my friends to be different. I want to play six instruments. I want to be the best in the world at two things. I want to be a great athlete and I want to be a great surgeon. I need to practice very hard every day. I need to sleep as little as possible. I need to read at least one major book every week. And I need to remember that my seventy years are going to go by too quickly.

Diana Nyad

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

Denise Austin

I’ve heard it said that every day you need half an hour of quiet time for yourself, or your Self, unless you’re incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day.

Anne Lamott

I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.

Helen Jenkins

Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.

Tamzin Outhwaite

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.

Jill Wagner

So you get two good hours on the field about every day, you get about an hour and a half in the meeting room and that's pretty much all you need to thoroughly coach your team.

Steve Spurrier

If you need five minutes every hour to look at tweets or to just surf the Internet, you need to schedule that into your schedule, allow yourself to do that. Because when people start procrastinating, what they've done is, they've tried to ignore that urge. They try to deny themselves time on Facebook or time surfing the web.