A Quote by Barbi Benton
I've lost a lot of fat and that's through weight lifting.
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I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.
Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'
It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.
I use the word 'fat'. I use that word because that's what people are: they're fat. They're not bulky; they're not large, chunky, hefty or plump. And they're not big-boned. Dinosaurs were big-boned. These people are not overweight: this term somehow implies there is some correct weight... There is no correct weight. Heavy is also a misleading term. An aircraft carrier is heavy; it's not fat. Only people are fat, and that's what fat people are! They're fat !
I drink a lot of protein shakes and do a lot of weight lifting.
When I was larger, people said I was fat. Now that I've lost weight, they say I died.
I was never one of those fat-victim people. I always have to address how much weight I lost, and people always realize then how fat I was.
MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.
The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.
I'm not a weight lifter. I'm a seeker. Weight lifting is so insignificant in my life.
I had a lot of challenges losing the weight. I still haven't lost the weight yet and I don't plan on going back to the body I used to be at. I love my sexy curves!
I'm a born athlete. Weight-lifting is in my blood. I used to do the powerlifting thing. I gained a little weight, but I still got it; I'm mad built.
During the offseason, when you don't have the worries and the grind of the games and the wear and tear of your body, you can really attack the training element a lot harder. More load on your body, more stress - whether that be through running or in the weight room with the lifting program that you're doing at the time.
You've got to stay in the weight room because those type of exercises relieve stress and tension. It's just like a stretch, when you do weight-lifting programs and regimens.
I'm a big time foodie, and at one point of time, I used to weight nearly 125 kilos, and then I lost a lot of weight.
For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.
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