A Quote by Eckhart Tolle
Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.
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So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
Once the pain-body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict pain, or you want to suffer pain, or both. There isn't really much difference between the two. You are not conscious of this, of course, and will vehemently claim that you do not want pain. But look closely and you will find that your thinking and behavior are designed to keep the pain going, for yourself and others. If you were truly conscious of it, the pattern would dissolve, for to want more pain is insanity, and nobody is consciously insane.
A lot of native culture has been destroyed. So you already feel lost inside your culture. And then you add up feeling lost and insignificant inside the larger culture. So you end up feeling lost squared. And to never be recognized, to never have any power, you know, other minority communities actually have a lot of economic, cultural power.
DESTINY is a feeling you have that you know something about yourself nobody else does. The picture you have in your own mind of what you're about WILL COME TRUE. It's a kind of a thing you kind of have to keep to your own self, because it's a fragile feeling, and you put it out there, then someone will kill it. It's best to keep that all inside.
Once you become aware of your own body and its movements, you will be surprised that you are not your body. This is something of a basic principle, that if you can watch something then you are not it. You are the watcher, not the watched. You are the observer, not the observed. How can you be both?
I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.
There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.
Words cannot ease the pain you are feeling right now But just wanted to let you know that we are thinking about you And praying for your pain to ease And for you to find sunshine when the dark clouds have passed.
Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
. . . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It's only power over you is to draw your attention our of the present.
The Beloved is inside you and also inside me. You know the tree is hidden inside the seed. Let your arrogance go. None of us has gone far. Inside love there is more power than we realize.
Your own pain is involuntary; you feel overwhelmed and have no control. When feeling the pain of others, there is an element of discomfort, but there also is a level of stability because you are voluntarily accepting pain. It gives you a sense of confidence.
People who praise illness as bringing out the best in people ought to have their heads examined. Pain forces you to think about yourself, directs your interest to your own body and what is happening to it. You don't reach out benevolently, filled with good will for others. You don't seem to care enough. Pain makes you a little person, not a big one, and not a nice one, except perhaps in the case of saints, and I've never known one.
Accept your own divinity. Everything is a manifestation of God. When you know that, the power that is LIFE is inside you, you accept your own divinity, and yet you are humble, because you see that see the same divinity in everyone else.
Beauty is about Accepting yourself for who you are. It's about feeling secure about yourself. It's about feeling so blessed everyday that we are given the chance to live. All those beautiful feeling and positive energy inside you, now that is what makes you beautiful.
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