A Quote by Gisele Bundchen
I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.
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If I had my life to live over, I would try to make more mistakes. I would relax. I would be sillier than I have been this trip. I know of very few things that I would take seriously. I would be less hygienic. I would go more places. I would climb more mountains and swim more rivers. I would eat more ice cream and less spinach. I would have more actual troubles and fewer imaginary troubles.
We are a feelingless people. If we could really feel, the pain would be so great that we would stop all the suffering. If we could feel that one person every six seconds dies of starvation ... we would stop it. ... If we could really feel it in the bowels, the groin, in the throat, in the breast, we would go into the streets and stop the war, stop slavery, stop the prisons, stop the killing, stop destruction.
If you could once make up your mind never to undertake more work ... than you can carry on calmly, quietly, without hurry or flurry ... and if the instant you feel yourself growing nervous and ... out of breath, you would stop and take a breath, you would find this simple common-sense rule doing for you what no prayers or tears could ever accomplish.
I always felt that by the time I would leave Chelsea I was ready to be a number one. I'd had a long apprenticeship so when I was to go, it would to be a No. 1.
Mendanbar took a deep breath. You could stay here. At the castle, I mean. With me. This wasn't coming out at all the way he had wanted it to, but it was too late to stop now. He hurried on, As Queen of the Enchanted Forest, if you think you would like that. I would.
Unfortunately, once I did learn to smoke, I couldn't stop. I escalated to two packs a day very quickly, and stayed that way for about ten years. When I decided to stop, I adopted the method that my father had used when he quit. He would carry a cigarette in his shirt pocket, and every time he felt like smoking, he would pull out the cigarette and confront it: "Who stronger? You? Me?" Always the answer was the same: "I stronger." Back the cigarette would go, until the next craving. It worked for him, and it worked for me.
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
I remember working with Ray Charles when I was quite young, and I would wonder, 'Why would he sing 'Georgia On My Mind' and 'I Can't Stop Loving You' every night?' I said, 'Oh my God if I have to sing these songs, if I have to sing 'I Can't Stop Loving You' one more night, I'm going to fall out.' Of course, I was young and I didn't understand.
When I feel myself getting overwhelmed, I take a deep breath and eat a piece of chocolate.
I did not want to be mistreated, I did not want to be deprived of a seat that I had paid for. It was just time… there was opportunity for me to take a stand to express the way I felt about being treated in that manner. I had not planned to get arrested. I had plenty to do without having to end up in jail. But when I had to face that decision, I didn't hesitate to do so because I felt that we had endured that too long. The more we gave in, the more we complied with that kind of treatment, the more oppressive it became.
If the estimated age of the cosmos were shortened to seventy-two years, a human life would take about ten seconds. But look at time the other way. Each day is a minor eternity of over 86,000 seconds. During each second, the number of distinct molecular functions going on within the human body is comparable to the number of seconds in the estimated age of the cosmos. A few seconds are long enough for a revolutionary idea, a startling communication, a baby's conception, a wounding insult, a sudden death. Depending on how we think of them, our lives can be infinitely long or infinitely short.
When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.
I would spend more time with my children. I would make my money before spending it. I would learn the joys of wine instead of hard liquor. I would not smoke cigarettes when I had pneumonia. I would not marry a fifth time.
Slowly, very slowly, he sat up, and as he did so he felt more alive, and more aware of his own living body than ever before. Why had he never appreciated what a miracle he was, brain and nerve and bounding heart? It would all be gone...or at least, he would be gone from it. His breath came slow and deep, and his mouth and throat were completely dry, but so were his eyes.
I would say that engineering has been a very positive experience overall, but usually coming into the situation it would be one of being underestimated. People would actually have low expectations. But I would take advantage of it quite honestly, because I would take my time to underestimate the situation.
I hate mirrors; every time I look in one I see things that could be improved. If I could give my younger self any advice it would be: ‘Take a deep breath, the world is not ending – and do something with your hair.’ I had the same haircut from when I was a toddler all the way through high school, it was this weird side-parting. I didn’t like change.
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