A Quote by Jack Kornfield
Equanimity arises when we accept the way things are.
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I'm trying to just accept things, accept the beauty of things and the joy and positivity of things as they are in the moment and accept when it's not that way as well. Because, of course, none of it lasts forever. It's all going to change very rapidly. But that doesn't have to be a bad thing. It doesn't have to be panic-inducing. It can be just the way life is.
Well I can tell you that for me generally speaking that I think things that I deal with are all to do with not accepting things, not excepting life on life's terms. My life becomes a lot easier when I'm willing to just accept. I don't have to like circumstances as they are, but I have to accept them and that's where I always seem to get thrown, when I try to will my way instead of accept things the way they are.
Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept because intellectually it seems logical enough to us. We must experience sensation’s nature, understand its flux, and learn not to react to it.
Learn not to be attached to other people, to certain types of experiences. Allow the flow of life to guide you wherever it is supposed to and accept with equanimity, with balance, with poise, whatever happens.
When you accept what is, you are grateful for whatever situation arises.
Patience is a mind that is able to accept fully and happily, whatever occurs. It is much more than just gritting our teeth and putting up with things. Being patient means to welcome wholeheartedly whatever arises, having given up the idea that things should be other than what they are.
You learn you have to accept the way things are, and the sooner you accept them, the sooner you become at peace with them, and then the things start to get better.
If you have a friend, what's the best way you can experience her beauty? It's to really accept her. She's weird in this way, I accept it. She's hard to talk to, I accept it. Then that person eventually will come all the way out into the sun. I think it's the same way with our talent. We say, "Look, I'm not going to judge you. I'm going to try to use you in the very best way."
I have just accepted certain things and it makes it easier. I accept I will get injured. I accept I cannot win every race. I work hard to decrease the chances of those things happening but I accept they will happen. A lot of people don't accept it. They get injured, they go crazy.
There often seems to be a playfulness to wise people, as if either their equanimity has as its source this playfulness or the playfulness flows from equanimity; and they can persuade other people who are in a state of agitation to calm down and smile.
This is what meditation is all about, just becoming a watcher. Failure comes, success comes, you are praised, you are condemned, you are respected, you are insulted - all kinds of things come, they are all dualities. And you go on watching. Watching the duality, a third force arises in you; a third dimension arises in you. The duality means two dimensions: one dimension is happiness; another is unhappiness. Watching both, a depth arises in you: the third dimension, witnessing, sakshin.
And the bottom line is we are who we are-we look a certain way, we talk a certain way, we walk a certain way. I strut because I’m a supermodel, and sometimes I gallop for fun. When we learn to accept that, other people learn to accept us. So be who you really are. Embrace who you are. Literally. Hug yourself. Accept who you are. Unless you’re a serial killer.
A simple but radical spiritual practice is to accept whatever arises in the Now, within and without.
When you accept the way things are, there's really no other way to operate than the way you've been conditioned to. You live in America: you're free to vote, you go vote, and you continue to see the problems of being a nationalistic society. You don't really know what to do because you're conditioned to feel that's just the way things are.
By an increase in anger, warfare arises. By an increase of greed, famine arises. By an increase of stupidity, pestilence arises. Because these three calamities occur, the people's earthly desires grow all the more intense, and their false views thrive and multiply.
From the body of the unborn essence arises the sphere of light, and from that sphere of light arises wisdom. From the wisdom arises the seed syllable and from the seed syllable arises the complete Mandala, the deity and the retinue.
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