A Quote by Laurieann Gibson
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
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We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
My motivation to compete was always about improving one year to the next. At 34, I realised I'd never run any quicker, so why hang on? But I love running and still run along woodland trails and beaches every few days.
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
You don’t have to run faster than the bear to get away. You just have to run faster than the guy next to you.
It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.
You have to run as fast as you can just to stay where you are. If you want to get anywhere, you'll have to run much faster.
You make the right decision for the long run. You manage for the long run, and you continue to move to higher value. That's what I think my job is.
I love walking in the woods, on the trails, along the beaches. I love being part of nature. I love walking alone. It is therapy. One needs to be alone, to recharge one's batteries.
We all are limited in that none of us can fly and none of us can run faster than some animals, but we figure out a way to go to Tokyo if we have to, right? Or we run faster than an animal with a race car.
Every person has the power to make others happy. Some do it simply by entering a room others by leaving the room. Some individuals leave trails of gloom; others, trails of joy. Some leave trails of hate and bitterness; others, trails of love and harmony. Some leave trails of cynicism and pessimism; others trails of faith and optimism. Some leave trails of criticism and resignation; others trails of gratitude and hope. What kind of trails do you leave?
I love the Ronettes, the 'do-run-run-run' pop stuff. I love the lyrics, having 'blue, blue blue' being repetitive.
Now I am not running to please sponsors or to be the No.1 U.S. runner. Now I look at each step I get to take as a gift. I run because I love to run. I want to be able to run until I am 90 years old.
I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
When you're walking home at night, do you even get creeped out and even though it's silly and embarrassing you just want to run home?" It seemed too secret and personal to admit to virtual stranger, but I told her, "Yeah, totally." For a moment, she was quiet. Then she grabbed my hand, whispered, "Run run run run run," and took off, pulling me behind her.
If someone asks you to run the 100 yard dash as fast as you can, you'll run the 100 dash as fast as you think you can. But if you put someone along side you who runs a little faster, you are going to run faster - whoa - I better step it up a little bit. I do things even I didn't know I was capable of.
That's one the main reasons we live in Austin. The weather is so nice for the majority of the offseason, and it's easy for us to get out and ride bikes and get on some trails, to walk together as a family. Sometimes I'll go out for a trail run. We just like to do things outdoors.
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