A Quote by Leila Janah

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Leila Janah

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Also Classes Dancing Every Every Morning Favorite Flow Hour Meditate Morning My Favorite Several Studio Take Therapy Try Two Urban Week Yoga

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Leila Janah
American - Businesswoman
Born: October 9, 1982

I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.

Arianna Huffington

If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.

Davinia Taylor

Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative.

Jason Mraz

I like to do a couple of yoga classes during the week. Yoga for me is more of an elongating thing.

Jessica Biel

I do stretches every morning and serious yoga. Not the hot, sweaty type - I don't believe yoga is calisthenics in fancy pants. I practise a variant of hatha yoga.

Harry Shearer

I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.

Andre Iguodala

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

Patricia Velasquez

I do yoga every morning, then I run for half an hour and take a sauna.

Antonio Banderas

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.

Cherie Lunghi

I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.

Ryan Sheckler

I go to yoga every day. I meditate every morning.

Russell Simmons

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.

Miranda Kerr

People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are hatha yoga and raja yoga. That's mostly what people understand.

Rajashree Choudhury

Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.

Tara Stiles

I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.

Adina Porter

I thought yoga was easy - I went out and I bought a yoga video tape. I bought the beginners' yoga tape. I couldn't do anything on the whole hour - nothing - just fast forwarding: can't do that, can't do that - I know I can't do that. This woman in a soothing voice: 'Simply take the bottom of your right foot and place it on the small of your back.

Brian Regan

A Quote by Leila Janah

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