A Quote by Pema Chodron

Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it is an excellent, joyful use of our life. Instead of getting better and better at avoiding, we can learn to accept the present moment as if we had invited it, and work with it instead of against it, making it our ally rather than our enemy.

Pema Chodron

Quote Topics

Accept Against Ally Avoiding Better Breaths Enemy Excellent Getting Getting Better Good Had Indeed Instead Invited Joyful Just Learn Life Making Moment Our Pausing Perfect Present Present Moment Rather Stay Than Three Two Use Way Work

Quote Author

Pema Chodron
American - Priest
Born: July 14, 1936

Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.

Pema Chodron

Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.

David Richo

Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.

Pema Chodron

The way we use our money is a barometer of our present spiritual condition. Our neglect of the poor illustrates much about where our hearts lie. But even more than that, the way we use our money is an indicator of our eternal destination. The mark of Christ followers is that their hearts are in heaven and their treasures are spent there

David Platt

When we come into the present, we begin to feel the life around us again, but we also encounter whatever we have been avoiding. We must have the courage to face whatever is present - our pain, our desires, our grief, our loss, our secret hopes our love - everything that moves us most deeply.

Jack Kornfield

Teach him to live rather than to avoid death: life is not breath, but action, the use of our senses, our mind, our faculties, every part of ourselves which makes us conscious of our being. Life consists less in length of days than in the keen sense of living. A man maybe buried at a hundred and may never have lived at all. He would have fared better had he died young.

Jean-Jacques Rousseau

We have to push aside what generally concerns us most in our thought life, namely, the content of our thoughts, and learn instead to make conscious use of the element of will in our thinking.

Rudolf Steiner

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.

Eckhart Tolle

In fact, life is our greatest teacher. Whatever we are doing can be instructive, whether we are at the office, or talking to our spouse, or driving a car on the freeway. If we are present to our experiences, the impressions of our activities will be fresh and alive, and we will always learn something new from them. But if we are not present, every moment will be like every other, and nothing of the preciousness of life will touch us.

Don Richard Riso

With a curious zeal to better understand our own existence, we often go far out of our way to find out who we are and where we have come from. Why? We need to know, not just for the present, but from our earliest beginnings to the present.

Edward J. Fraughton

We've trained and trained for a reason: to be better at the craft of war than our enemy, to use our skill to perform the mission, and to accept the risks. As American warriors, it's our obligation to protect the innocent. And that means, sometimes, that we're the ones who need to be put on the disadvantaged side of the threat cycle.

Marcus Luttrell

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.

William James

Nature has endowed the earth with glorious wonders and vast resources that we may use for our own ends. Regardless of our tastes or our way of living, there are none that present more variations to tax our imagination than the soil, and certainly none so important to our ancestors, to ourselves, and to our children.

Charles Kellogg

If intelligence is our only edge, we must learn to use it better, to shape it, to understand its limitations and deficiencies -- to use it as cats use stealth, as katydids use camouflage -- to make it the tool of our survival.

Carl Sagan

Given the scale of life in the cosmos, one human life is no more than a tiny blip. Each one of us is a just visitor to this planet, a guest, who will only stay for a limited time. What greater folly could there be than to spend this short time alone, unhappy or in conflict with our companions? Far better, surely, to use our short time here in living a meaningful life, enriched by our sense of connection with others and being of service to them.