A Quote by Sal Vulcano

When someone else is getting punished you show up, you eat some lunch, you sit back because you're not going to do anything. But when you're the one that has to go, that whole day is a very miserable experience.
I'm not always the guy getting knocked down a whole lot. My body probably hasn't been punished as much as the other guys have been. I think it's because I show up every day, and I try to do my best - give everything I have.
I've done plays where you get into the run and can go to auditions during the day, or can have lunch with someone, and then you go to half-hour and show up.
Seven-thirty to five, every single day. Getting up, eating breakfast, lifting weights, going outside on the turf, doing movement and agilities and things like that. Then I take a little break to eat lunch and come back to work out again.
I used to eat a whole chicken, every day, for lunch. I did that for four years. But it got tiring - go to the store, buy it, eat it. It's a mess.
I used to eat a whole chicken every day, for lunch. I did that for four years. But it got tiring - go to the store, buy it, eat it. It’s a mess.
Everything happens for a reason and, of course at times it's very discouraging, but at the end of the day you can't take it personally and move onward because if you let it sit with you, then it starts to eat away at you and you're allowing someone else to steal your excitement. No one wants that.
On the day of the show, I sit down with someone that speaks very good English and someone who speaks the local language very well and work out what I'm going to say.
Lunch is like, my first real meal of the day. I cannot eat anything in the morning, my body...I can only eat about two hours after I wake up.
If you read about Mussolini or Stalin or some of these other great monsters of history, they were at it all the time, that they were getting up in the morning very early. They were physically very active. They didn't eat lunch.
To sit back hoping that someday, some way, someone will make things right is to go on feeding the crocodile, hoping he will eat you last - but eat you he will.
Some of songs are autobiographical and some of it is more telling a story from someone else's perspective. It's healthy for me to do that because, oftentimes, it can become too narcissistic if I'm trying to express myself all of the time. My problems are what I'm going through and sometimes it's nice to take a step back and feel what someone else is going through and that can help.
I decided when I was 19 that I didn't like all these stereotypes that I was supposed to fit into. I wasn't comfortable and they made me very unhappy. So I tried and I spent a miserable summer, and then I went back to school and said, 'I'm going to do my own thing because I think I have a thing to do. I'm not going to live in anybody else's image because I don't like that.' I felt much better. I didn't do it to rebel against anybody or anything.
I've always liked the idea of memoirs, going into someone else's life, going through someone else's day and getting out of your own head.
I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.
They're making so few movies that you really just have to make it. It's going to be the only way you end up getting work. I don't believe anyone's going to really go out on a limb and just throw millions of dollars on someone that's not been proven. They're going to have to show somebody something at some point.
The code of the road is, if there is anything to eat, eat; if there is a place to sit, sit; if there is a restroom, go.
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