A Quote by Sara Wiseman

Bliss begins with the breath. We breathe in, and accept all that is new. We breathe out, and release all that has passed. — © Sara Wiseman
Bliss begins with the breath. We breathe in, and accept all that is new. We breathe out, and release all that has passed.
Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
What I'm trying to do is to tell young people that I teach them how to breathe before I teach the haiku. That one breath, that one breath, because the haiku keeps you alive. It keeps you going. If you learn how to breath the haiku, you learn how to breathe. If you learn how to breathe, you're much healthier.
You breathe in and out; you breathe in and you breathe out, and you live one moment into the next moment, and then time goes by, and you find you're able to put one foot in front of the other.
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.
Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
We breathe the light, we breathe the music, we breathe the moment as it passes through us.
I believe that the Source from which we come is alive in us as our breath, and as we speak and sing and breathe, we release the beauty of the Creator into the world.
Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides...that's what it's like to be a vampire and need blood.
You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.
All there is to do, right at this very moment, is to breathe in, breathe out, and kiss the joy as it flies.
The best anyone can do is breathe in, breathe out and wait for it to pass.
There is a time to go ahead and a time to stay behind. There is a time to breathe easy and time to breathe hard. There is a time to be vigorous and a time to be gentle. There is a time to gather and a time to release. Can you see things as they are And let them be all on their own?
Breathe in...inhale vapors from bright stars that shine, Breathe out...weed smoke retrace the skyline.
Live. And live well. Breathe. Breathe in and breathe deeply. Be present. Do not be past. Do not be future. Be now.
God is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. So to confess is to breathe in and to ask God to forgive me of my sins. And as we breathe out we breathe out the impure air and breathe in the pure air. I would say the pure air is knowing that God has forgiven us of our sins.
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