A Quote by Shunryu Suzuki

The practice of Zen mind is beginner's mind. The innocence of the first inquiry—what am I?—is needed throughout Zen practice. The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything.

Shunryu Suzuki

Quote Topics

Accept Am Beginner Doubt Empty Everything Expert First Flash Free Habits Innocence Inquiry Kind Mind Nature Needed Open Original Possibilities Practice Ready Realize See Step Things Throughout Which Zen

Quote Author

Shunryu Suzuki
Japanese - Leader
May 18, 1904 - December 4, 1971

In Japan we have the phrase, "Shoshin," which means "beginner's mind." Our "original mind" includes everything within itself. It is always rich and sufficient within itself. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.

Shunryu Suzuki

So the most difficult thing is always to keep your beginner's mind. There is no need to have a deep understanding of Zen. Even though you read much Zen literature, you must read each sentence with a fresh mind. You should not say, "I know what Zen is," or "I have attained enlightenment." This is also the real secret of the arts: always be a beginner. Be very very careful about this point. If you start to practice zazen, you will begin to appreciate your beginner's mind. It is the secret of Zen practice.

Shunryu Suzuki

The mind of the beginner is empty, free of the habits of the experts, ready to accept, to doubt, and open to all possibilities.

Shunryu Suzuki

If your mind is empty, it is ready for anything. In the beginner's mind there are many possibilities; in the expert's mind there are few.

Shunryu Suzuki

Have the right attitude in advanced practice. Feel that you are always a beginner in Zen. They refer to it as "beginners mind". I feel I am a beginner, always; because it's true.

Frederick Lenz

In the beginner's mind there are many possibilities; in the expert's mind there are few.... In the beginner's mind there is no thought, 'I have attained something.' All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. We can really learn something.

Shunryu Suzuki

The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes. Zen practice is to open up our small mind.

Shunryu Suzuki

In the beginner's mind there is no thought, "I have attained something." All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. Dogen-zenji, the founder of our school, always emphasized how important it is to resume our boundless original mind. Then we are always true to ourselves, in sympathy with all beings, and can actually practice.

Shunryu Suzuki

Anything by D. H. Lawrence or Jean Genet - 'Zen Mind,' 'Beginner's Mind' is my daily go to for non-fiction.

Brian J. Smith

In the mind of the beginner, there are many possibilities. In the mind of the expert there are few.

Shunryu Suzuki

In the beginner's mind there are many possibilities, in the expert's mind there are few.

Shunryu Suzuki

Not thinking about anything is zen. Once you know this, walking, standing, sitting, or lying down, everything you do is zen. To know that the mind is empty is to see the buddha.... Using the mind to reality is delusion. Not using the mind to look for reality is awareness. Freeing oneself from words is liberation.

Bodhidharma

Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence.

D.T. Suzuki

I would not be happy if I could not become a monk. They call it the beginner's mind - the deep intention, the deepest desire that a person may have. And I can say that until this day, this beginner's mind is still alive in me.

Nhat Hanh

What writing practice, like Zen practice does is bring you back to the natural state of mind...The mind is raw, full of energy, alive and hungry. It does not think in the way we were brought up to think-well-mann ered, congenial.