A Quote by Agyness Deyn
I wish it were different, but my body clock wakes me up between 6:30 and 7:30 a.m. I was even talking yesterday about how, if I want to get enough sleep, I have to be in bed at 10. That means I'm totally a grandma.
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Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.
I think my real depressions started when I was about 16 and doing The Patty Duke Show. I would go to bed at about 10 o'clock on a Friday night and not get up again until 6:30 Monday morning.
I think my real depressions started when I was about 16 and doing The Patty Duke Show. I would go to bed at about 10 o'clock on a Friday night and not get up again until 6:30 Monday morning
Basically, I am a night owl. My wife is an early bird, so she goes to bed around 9:30, and my kids are in bed about 8. So, if I am home, I will usually start writing about 9:30 and go till about 12:30 or 1:30, depending on what my energy level is.
I wake up at 6 A.M. and start with yoga. I'm by no means a morning person, but I've trained myself to become one. My husband wakes up at 4:30 A.M., so he makes me feel like a loser. When you wake up and no one is in the bed, it kind of gets you up.
I am a sleeper. When you wake up at 4:30 in the morning to do a workout, you're sleepy at 8 in the evening. By 10 o'clock at the latest, I'm in bed.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
I'm hopefully in bed and asleep by 10:30. I'm usually yawning by 7:30, 8. You go to the gym and push yourself so you're knocked out by nighttime.
Let me tell you about my day. I get up at 8 o'clock in the morning. At 8:30 am, I leave the house and I arrive at my office at 8:37. I stay in the office until 2 o'clock in the afternoon. I get in my Porsche and I'm home at 2:03 because the one-way streets make it faster for me to drive. And between 8:36 am and 2 pm, I'm doing one of three things: I'm writing. I'm staring out the window. Or I'm writhing on the floor.
I have my routine. In the evenings I watch 'Seinfeld' and 'Frasier.' That finishes about 11.30 and then I go to bed. I get up at eight o'clock every day, and I'm on the phone straight away, doing business.
I can't sleep without the TV on, so we leave it on during the night, and that's what wakes me up - Joe Scarborough and 'Morning Joe' at 7:30 or 8.
I would also like to act, once in a while, but not get up every morning at 5:30 or six o'clock and pound into the studio and get home at 7:30 or eight o'clock at night, or act over and over and over every night on Broadway, either.
My dog wakes me at 6:30 in the morning, so pretty much, I have to get up.
The biggest difference between L.A. and my hometown in Georgia is when Georgia goes to sleep, L.A. wakes up. So, like, in LaGrange, when people are going to sleep at 10, 11 to get up in the morning, we're just getting dressed to go out.
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